Jerry's Fitness

Jerry's Fitness Fitness consultant

20/09/2021

Had a beast-mode back session today 🔥...

Try this two routines whenever you're having your back day & be rest assured to feel that burn, also get toned 👌🏽...

💥15reps of 5sets each routine.

28/08/2021

Big Arms super-set🔥✅

Here are some highly effective routines to help you get those arms swole💪🏽..

10/12reps of each routine × 5sets!

Like=save=share👍🏽!
Great weekend ahead fam😊

26/06/2021

Often times I get questions & calls on how keeping fit seems difficult for some people!
Truly working-out is not difficult, what is actually hard to keep-up with is dieting/having a good eating habit👌🏾...
For someone like me that's weighing 88.7kg as at today, with muscles all over! it takes extreme level of discipline to maintain a proper healthy eating lifestyle💯... talk to me about that long desired body goal, I sure g*t you covered ☺️👍🏾.

Be stronger than your excuse😊 💪🏽...Stop procrastinating, rise-up & get that long desired body goal NOW👍🏾. ...
15/05/2021

Be stronger than your excuse😊 💪🏽...

Stop procrastinating, rise-up & get that long desired body goal NOW👍🏾.

15/05/2021

Some of my favorite arm💪🏽 routines...

Try it 15reps of 4sets each🔥 & watch those arms get in shape.

14/05/2021

Great leg workout today...

One of the routine was Dumbell goblet squat! Did about 150reps in total & my legs feels good🔥.

Save and try it 👍🏾.

09/04/2021

I went all out on shoulders today! One of my routine today was barbell shoulder press 15reps × 6sets🔥...
One great routine that helps in getting your shoulder bulky, wide and shredded 💪🏽

Today was a full body day for me! touching all the right parts, getting recharged and fired up for the week🔥💯...What's y...
01/02/2021

Today was a full body day for me! touching all the right parts, getting recharged and fired up for the week🔥💯...

What's your workout routine like today? Let's talk🤗..

May this new month bring forth great blessings to us all, Amen.🙏🏾

19/01/2021

The healthy natural way is always the best No regrets, no side effects. You get to fall in love with your body and your mind.

Hit me up today to get started on your healthy journey to your desired body goals🤗...

repost from News

14/01/2021

Get those arms bulky and shredded with this arms-booster routine...

20reps of 10sets- 200reps in total.

It's a long journey I know, but try this and thank me later🔨💪🏽🤗.

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Iju

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2347012274399

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