Ilaji Movement and Running School

12/08/2026

Pre-Season Preparation ⚽🔥

A productive pre-season with Inter Lagos FC as we gear up for the 2026/2027 NPFL season! 💪🏽⚽

Building fitness. Sharpening performance. Preparing for the season ahead. 🏆🔥

28/07/2026

IMRS is the place for sport performance, movement, and running re-education

04/07/2026

19/06/2026

ILAJI MOVEMENT AND RUNNING SCHOOL THE PLACE TO BE....

02/06/2026

We were delighted to be part of the Youth Foundation Couples Retreat '26 at Ilaji Hotels & Sports Resort.

Through wellness, movement, and fitness sessions, participants experienced the value of healthy living, active movement, and personal wellbeing creating memories that will last long after the retreat.

Planning a retreat, conference, seminar, corporate event, or special gathering at Ilaji Hotels & Sports Resort? Add a wellness experience with Ilaji Movement and Running School and give your participants something truly memorable.

📍 Ilaji Movement and Running School
Located within Ilaji Hotels & Sports Resort




(or their official handle if different)

01/06/2026

13/05/2026

For adults and kids, movement re-education and repatterning starts at Ilaji Movement and Running School.

30/04/2026

LOWER BACK PAIN: Don’t Let It Slow You Down!
Experiencing pain or stiffness in your lower back during training or daily activities? It could be movement-related lower back pain — common among athletes and active individuals.
What Causes It?
• Poor posture
• Weak core muscles
• Poor lifting or movement mechanics
• Long hours of sitting
Signs to Watch For:
✔ Pain or stiffness in the lower back
✔ Discomfort during bending or lifting
✔ Reduced flexibility and movement
✔ Fatigue during activity
How to Prevent & Fix It:
✔ Strengthen your core muscles
✔ Improve posture and alignment
✔ Learn proper movement techniques
✔ Stay active with guided mobility exercises
At Ilaji Movement and Running School (IMRS), we help you correct movement, build strength, and stay injury-free through professional assessment and performance training.
📍 The First Movement and Running School in Africa
Register Now:
📞 09155222931
📞 07079463179
📧 [email protected]
🌐 www.ilajimovementandrunningschool.com
Ilaji Movement and Running School (IMRS)
Move Better • Run Better • Perform Better
© Ilaji Movement and Running School (IMRS)

24/04/2026

**SHIN SPLINTS: Don’t Ignore Lower Leg Pain!**

Feeling pain along your shin during or after running, football, or training? It could be **Shin Splints** — a common injury caused by **sudden increase in training load, weak lower-leg muscles, or poor running mechanics.**

# # # Signs to Watch For:

✔ Pain along the shin bone
✔ Tenderness in the lower leg
✔ Pain during running or jumping
✔ Discomfort after exercise

# # # Prevention & Solutions:

✅ Gradual training progression
✅ Tibialis strengthening
✅ Proper running technique
✅ Recovery and mobility work

At **Ilaji Movement and Running School (IMRS)**, we help athletes and active individuals recover, move better, and perform better through expert assessment and performance training.

📍 **The First Movement and Running School in Africa Register Now Through:

📞 09155222931
📞 07079463179
📧 [[email protected]]
🌐 [www.ilajimovementandrunningschool.com](http://www.ilajimovementandrunningschool.com)

*Ilaji Movement and Running School (IMRS)*
*Move Better • Run Better • Perform Better*

*© Ilaji Movement and Running School (IMRS)*

18/04/2026

⚽ MATCH PREPARATION MODE ON 🔥

Every session counts when preparing for competition. Today’s focus was on sharpness, movement efficiency, conditioning, and readiness for the task ahead.

At IMRS, we prepare athletes to compete with confidence, intensity, and peak performance.

💪 Train smart. Move better. Perform stronger.