Keft Fitness

Keft Fitness Certified Personal Fitness -Trainer

I have a well detailed nigeria diet meal plan that can help you lose up to 20kg within a month and maintaining your weig...
29/10/2023

I have a well detailed nigeria diet meal plan that can help you lose up to 20kg within a month and maintaining your weight after losing it.

Kindly send a Dm if interested.

T & C apply.

Note: It is a nigeria meal plan that have full details on what to eat and when to eat them also have exercises you can do to help you lose weight with details on how to maintain your weight after you lose it.

GET READY FOR CHRISTMAS 🎄 Unleash your inner beast and conquer our epic fitness challenge at the gym.ARE YOU UP FOR THE ...
23/10/2023

GET READY FOR CHRISTMAS 🎄

Unleash your inner beast and conquer our epic fitness challenge at the gym.

ARE YOU UP FOR THE TEXT ?

👉 30 DAYS CHALLENGE + MEAL PLAN
TO GET READY FOR CHRISTMAS

WHAT YOU GET

Customize workout plan
Customize meal plan
Fun and effective
Accountability

Note: This is not a group fitness challenge, it is a one on one fitness challenge ( You and your trainer )

Training Venue : Fly fitness Center Eleyele Ibadan.

Training Duration:
1 hours / Day for 30 days.

To join this challenge, kindly call or whatsapp 08161108239.

15/10/2023

UPPER BODY LEAN MUSCLE MASS WORKOUT || 💯% EFFECTIVE || SAVE FOR LATER 👍

If you are in Ibadan, schedule a workout session with me today fitness to unlock your full potential with personalized fitness training tailored to your goals.

Start your journey to a stronger, healthier you today!

Kindly send a direct message to get started if you’re ready to improve your health.

Happiness at your reach..

Unlock your full potential with personalized fitness training tailored to your goals. Start your journey to a stronger, ...
07/10/2023

Unlock your full potential with personalized fitness training tailored to your goals. Start your journey to a stronger, healthier you today! Schedule a workout session with me at fly fitness center ibadan today to improve your health, work on your body and for an outstanding personal training session.

Why not register yourself today or do well to refer a friend.

Kindly send a direct message to get started if you’re ready to improve your health.

Happiness at your reach..

For appointment send a direct message or click on the link in my bio.

29/08/2023

Do you need a Professional Personal Fitness Trainer To Help You Get To Your Fitness Goal ? is the best trainer for you.

Send a Dm or comment to get started!

3 HIGH INTENSIVE CORE WORKOUT
HIGH IMPACT ON THE TUMMY || SAVE FOR LATER 👍
:
All exercises done for 10 times 3 sets, the last 2 is done as 2 side as 1 x 10 sets
:
Key Features:
This yoga mat is made with premium water-resistant, lightweight and durable. With thickness, this mat will offer optimal comfort and cushioning for your body and joints
:
Click here to BUY NOW👇
https://wa.me/+2348161108239

21/08/2023

SHREDDED UPPER BODY MOVEMENT

SAVE FOR LATER 👍

All exercises done 3 side as 1 , 2 side as 1 , 2 side as 1.

Do you need a Professional Personal Fitness Trainer In Ibadan To Help You Get To Your Fitness Goal ? is the best trainer for you.

Send a Dm or comment to get started ?

Do you need a Professional Personal Fitness Trainer In Ibadan To Help You Get To Your Fitness Goal ? is the best train...
20/08/2023

Do you need a Professional Personal Fitness Trainer In Ibadan To Help You Get To Your Fitness Goal ? is the best trainer for you.

Send a Dm or comment to get started ?

We do not stop exercising because we grow old, we grow old because we stop exercising.💯🏋️‍♂️Do you need a Professional P...
19/08/2023

We do not stop exercising because we grow old, we grow old because we stop exercising.💯🏋️‍♂️

Do you need a Professional Personal Fitness Trainer In Ibadan To Help You Get To Your Fitness Goal ? is the best trainer for you.

Send a Dm or comment to get started ?

19/08/2023

5 MINUTES PLANK WORKOUT || 💯% EFFECTIVE || SAVE FOR LATER👍
:
Improves Body Alignment and Helps Avoid Illness, This is because planks help build strong abdominal muscles which reduce the strain on your back, shoulders and neck. Planking down after a long day of sitting on your computer can help relieve neck and shoulder knots too and help your body come into alignment.

REST TIME : 1 minute rest between sets.

Put this PLANK Programs to text.
1️⃣1 minute basic plank
2️⃣20 seconds elbows plank
3️⃣1 minute leg raises plank ( 30 seconds each side )
4️⃣1 minute side plank (30 seconds each side)
:
Do you need a Professional Personal Fitness Trainer In Ibadan To Help You Get To Your Fitness Goal ? is the best trainer for you.

Send a Dm or comment to get started ?

👉FOLLOW for more amazing fitness content.
:

Hitting it hard!!
19/08/2023

Hitting it hard!!

Address

Off Jericho Ibadan
Ibadan
110115

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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