LES URBAN FITNESS

LES URBAN FITNESS LES URBAN FITNESS SERVICES is a wellness consulting services company, specialized in health and fitness.

LES URBAN FITNESS specializes in fitness training, nutrition and healthy lifestyle coaching for Overweight and Obesity; Improve health conditioning; and Performance enhancement. We can also help the special populations (Diabetes, Hypertension, Cardiovascular disease, Arthritis etc) to prevent, control,and even reverse their conditions with a well planned physical exercise and nutrition programs. A

ll clients we see will undergo pre-exercise screening and assessment test as a prerequisite to develop a customize fitness plan. We can also make recommendations about the most appropriate personal fitness training and group exercise classes for clients, based on the need and fitness levels as indicated by the pre-exercise screening process. Our typical program is consisting of a well developed aerobic, resistance and joint mobility exercise programs. Each hour long training session of 3-5 times per week is based on scheduled appointment at any of our training locations. We trust in the quality and effectiveness of our services to satisfy client's needs. 90 Day 100% money Back Guarantee!

16/05/2019

We Just Clock 200 Likes And Still Counting Just Because Of You. We Appreciate!

One of my favourite routine
05/08/2017

One of my favourite routine

Fitness Quest
16/04/2017

Fitness Quest

Food are not only eaten, drink it!
16/03/2017

Food are not only eaten, drink it!



Dated: 11th January 2017: Added 2 more Images for many recipes of smoothies. Like, Share, & Enjoy :)

Dated: 10th June 2016: Added 19 more recipes in this album. Please check and enjoy :)

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies.

What makes a smoothie is its base. It's base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren't sweet enough (honey, Stevie, sugar etc).

are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices. Smoothies usually do not contain ice cream (that’s what milk shakes are for). Smoothies date back to the 1960s when they were offered as healthy alternatives to milk shakes but it wasn't until the 1990s that they began to really catch on. Stephen Kuhnau, founder of Smoothie King, the second largest smoothie franchise in the US, claims to have coined the term “smoothie” in the late 1960s though a company named Waring made a blender in the 1940s that had an accompanying booklet publishing recipes for “smoothees”.

Note: Images & recipes courtesy Greencart.in & Pinterest

Fitness is a lifestyle and this is how we roll!
04/03/2017

Fitness is a lifestyle and this is how we roll!

Fit Community
14/01/2017

Fit Community

14/01/2017

Address

Calabar
540222

Opening Hours

Monday 07:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 06:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 21:00
Sunday 16:00 - 21:00

Telephone

+234 803 674 8481

Website

Alerts

Be the first to know and let us send you an email when LES URBAN FITNESS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LES URBAN FITNESS:

Shortcuts

Share

Category