Barakat Bello Page

22/01/2026

We should normalize drinking water regularly

21/01/2026

20/01/2026

Little Health Talk: Screen Time and Your Well-Being

Screen time refers to the amount of time we spend on phones, computers, TVs. While screens help us learn, work, and connect, too much of it can affect our health.
Excessive screen time can cause eye strain, leading to headaches, blurred vision, and dry eyes.
It also affects sleep, because the blue light from screens reduces melatonin( A hormone produced by pineal gland that control sleep-wake up cycle)
Over time, too much screen use can cause neck, back, and wrist pain due to poor posture, and it may reduce physical activity, and fitness.

Remember, screens are useful tools, but moderation is key. Taking care of your eyes, body, and sleep today protects your health🍃

Check comment section on how to take care of your health while having a screen time📺📱

19/01/2026

Day 15– Balanced Diet Over Dieting 🥗
Little talk:

Health is not about starving
it’s about balance. And also eating right at a good proportion
Eat smart, not less. Eat a well balanced diet for good health 🍃

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17/01/2026

Dear you,

Thank you. .🌻❤️

17/01/2026

Day13-- simple hygiene 🍃
Little Talk
Simple hygiene prevents many illnesses. Clean hands save lives—never underestimate basic habits Washing our hands is one of the easiest and most effective ways to stay healthy.
Our hands touch many surfaces every day, and these surfaces can carry germs that cause sickness. When we eat, touch our face, or handle food with unwashed hands, these germs can easily enter our body.

👉Good hand hygiene protects not only us but also the people around us.
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16/01/2026

Day 11– Reduce Sugar Intake 🍬
Little Talks:

Too much sugar increases fatigue and health risks.
For us to reduce this health risk,
Choose natural sugars from fruits when possible.
Your body will thank you.

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16/01/2026

Day 14 – Self-Care Is Healthcare 🌸
Little Talks:
Taking care of yourself is not selfish.
But rather self care.
Prioritize self care for healthcare 🍃
When you’re healthy, you show up better for others.
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14/01/2026

Eat Colours

14/01/2026

Good morning all, so yesterday at sch I learnt a few things (healthy talks) about Drugs and I'll be sharing it with you all little by little .


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