BNG Fitness hub

27/08/2026

Yes I am doing both 😅
I just want to see results 💪🏽😭

26/08/2026

✨Invest in Yourself✨

Every session comes with a receipt:
Calories burned.
Excuses removed.
Confidence gained.

The best investment you’ll ever make is the one you make in yourself.

Start today.
📍 Plot 3739 Road 1, Apo Resettlement, Abuja
WhatsApp: 08081668712

25/08/2026

🔥 FULL BODY BLAST 🔥
This one will humble you real quick 😮‍💨
The Circuit:
• Burpees × 10
• Pendulum Swing × 10
• Rows + Front Raises × 10
• Uppercut Swing × 10
• Halo + Push Press
Hit this and tell me how your body feels after 💪🏽
Save it for your next session!

24/08/2026

22/08/2026

22/08/2026

Boxing looks easy 😅 until you are the one wearing the gloves 💀

Don’t forget to sign up for our boxing classes, Mondays and Wednesdays.

21/08/2026

🥊 SELF DEFENSE TRAINING FOR WOMEN 🔥
Learn how to protect yourself with confidence and skill.
What you’ll learn:
• Strikes
• Defense
• Counters
• Escapes
• Footwork
• Grappling
This is more than fitness — it’s empowerment 💪🏽
Ready to feel stronger and safer?
DM us or call/WhatsApp 08081668712 to join the next class.

20/08/2026

🥊 BOXING CLASSES AT BNG 🔥

Power. Precision. Discipline.
Whether you’re here to get fit, learn proper technique, or just throw some serious punches — our boxing classes will push you 💪🏽
Footwork, combinations, defense, and pure intensity.
Come ready to sweat and leave stronger.

DM us or WhatsApp 08081668712 to join the next class.
📍 Plot 3739 Road 1, Apo Resettlement, Abuja.

20/08/2026

🥊 SELF DEFENSE TRAINING AT BNG 🔥

Real confidence comes from knowing you can protect yourself.
In this training, you’ll learn practical skills that matter: • Strikes
• Defense
• Counters
• Escapes
• Footwork
• Grappling

Build awareness, strength, and the ability to handle yourself in any situation.
This is more than fitness — it’s preparation.

Ready to train?
DM us or WhatsApp 08081668712 to join the next class.
📍 Plot 3739 Road 1, Apo Resettlement, Abuja.

20/08/2026

🥊 BNG Self Defense Class🔥

Self Defense isn’t just about fighting — it’s about walking taller, feeling safer, and knowing you can protect yourself.

This is for every woman ready to build real confidence through strength, skill, and discipline 💪🏽

Self Defense Training for Women is here.

DM us or WhatsApp 08081668712 to join the next class.
📍 Plot 3739 Road 1, Apo Resettlement, Abuja.

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