TuzaQueen Services - Personal & Corporate Fitness Trainers

TuzaQueen Services - Personal & Corporate Fitness Trainers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TuzaQueen Services - Personal & Corporate Fitness Trainers, Gym/Physical Fitness Center, Abuja.

TuzaQueen Fitness is an Abuja based Personal Training and Corporate fitness startup focused on helping individuals and groups balance eating well and exercising regularly with a busy schedule, career or business. Eating well and exercising regularly are very important for good health and wellness but this is often hard to achieve with a very busy schedule, a budget and societal/cultural pressures

. TuzaQueen Fitness Class goes beyond just providing a High Intensity Fitness class, we support you to find a balance in your routine and provide a community to keep you focused on your health, wellness and life goals.

09/05/2020

Saturday workouts have always been special for me. A lot of times I would go hiking with my Abuja hiking group!

Last year I started joining a Saturday morning circuit class which I absolutely loved! With Covid19 and the global pandemic, group workouts are just not on the table right now!

I really enjoy circuit workouts so I started putting together routines for myself and my friends. These are workouts you can do with or without weights, get your heart rate up and work up a good sweat!

Use this pattern to mix and match your favorite exercises! Have fun with it!

Here's a tip for staying active and managing your eating in lockdown:- Create : if you are spending time making things f...
02/05/2020

Here's a tip for staying active and managing your eating in lockdown:

- Create : if you are spending time making things from scratch, you are occupied and not likely to be snacking.

I've wanted to make blackbean burgers for awhile so I used being home to make my own buns and patties!

The New Year is a fantastic time to make changes to your diet and fitness routine...the next best time is right now, as ...
13/01/2020

The New Year is a fantastic time to make changes to your diet and fitness routine...the next best time is right now, as you decide you need to make a change!

I started off the year with a 3 days juice cleanse to revive my system after Detty December!

What changes are you making this December? @ Abuja, Nigeria

No matter what line of work you find yourself chances are that you spend most of your waking hours thinking about work, ...
09/04/2019

No matter what line of work you find yourself chances are that you spend most of your waking hours thinking about work, thinking of where business will come from, planning, strategizing, making moves!

We give so much of ourselves to the work we do because truthfully a lot of us define ourselves - who we are - by what we do, the value we create, how much we make!

So it's extremely important that you enjoy your job, the work you do, running your business...it affects your health immensely!

Your attitude to life is also extremely important...but that will be another post! Have a great day loved 😘

You don't have to do a lot, just do a few good things consistently!
27/02/2019

You don't have to do a lot, just do a few good things consistently!

Excuses and Poor meal choices are were and go to suffer and die!😩😩Eating healthy on a busy schedule is already ver...
17/01/2019

Excuses and Poor meal choices are were and go to suffer and die!😩😩

Eating healthy on a busy schedule is already very challenging, finding healthy snack options is double wahala!

So I'm supper excited to try out these snacks I found at

The GoNutz Cashews from and the Baked Coconut chips from are made in Nigeria so I'm supper excited about these one! Can't wait to try them!

What steps are you taking to stay on track with your this 2019?

Wishing you light and love this new week!Who's shutting down for the year? Don't shut down on living and eating consciou...
10/12/2018

Wishing you light and love this new week!

Who's shutting down for the year?

Don't shut down on living and eating consciously oo!

We can't come and spend the 1st quarter of 2019 just trying to get back to our pre holiday weight of 2018!

Maximum fun with moderate intake of food and drinks I wish you 😘😘

Excuses don't produce results, consistent effort does!So you missed a workout, had one too many drinks, ate that pastry....
06/12/2018

Excuses don't produce results, consistent effort does!

So you missed a workout, had one too many drinks, ate that pastry...so what? Get back on track!

Keep keeping on!

🤸‍♀️🤸‍♀️🤸‍♀️ Weekends are truly for living your best life! And your best life is definitely not on your couch! Go on a...
30/11/2018

🤸‍♀️🤸‍♀️🤸‍♀️ Weekends are truly for living your best life! And your best life is definitely not on your couch!

Go on a hike, meet up with friends, go for a swim, cook something delicious, plant a tree...reconnect with family, friends and the world around you this weekend!

Chilling, watching TV and sleeping are fine...but not for the entire weekend! You burn calories best when you are active, happy and engaged!

P.S - Moderation with food and drinks ( especially alcohol) always 😘

I lost over 50lbs between 2010 and 2011. Looking back at the pictures I clearly looked lean but back then I still fe...
29/11/2018



I lost over 50lbs between 2010 and 2011. Looking back at the pictures I clearly looked lean but back then I still felt overweigh and wanted to lose more weight!

Fast forward to today and I've gained some of the weight back but my body looks and feels different.

So I know the difference and understand how it works!

Losing fat vs losing muscle. Gaining muscle vs gaining fat.
I've been there, done that 😂😂! Getting the IFPA Personal trainer certification in 2016 also put a lot in perspective for me.

Through all this I've never been unhappy with my body, I've just always aspired for better health, better aesthetics, better performance ( I'm more than a little vain 🤣)

Seriously though...no matter where you are in your fitness journey, it can be a rollercoaster of a journey - love yourself and love your body!

@ Abuja, Nigeria

Which ones will you be including in your workout? ✔
28/11/2018

Which ones will you be including in your workout?

✔

Was getting out of bed this morning hard? Did you do it anyway?Is doing your workout hard? Did you do it anyway?The of...
28/11/2018

Was getting out of bed this morning hard? Did you do it anyway?

Is doing your workout hard? Did you do it anyway?

The of the
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Address

Abuja
900271

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348135920602

Website

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