Kayla Peay

Kayla Peay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Peay, Personal trainer, Abuja.

Happy Monday peeps! Summer is in 78 days 🌞!!! It’s never to late to get started on that 👙 body 💪🏾💪🏾So I’ve got GREAT NEW...
04/04/2022

Happy Monday peeps!
Summer is in 78 days 🌞!!!
It’s never to late to get started on that 👙 body 💪🏾💪🏾

So I’ve got GREAT NEWS 🚨🚨

8-week Spring Challenge is HERE
A chance to win $50,000 for YOUR transphormation!
It’s completely FREE to join 🎉
All you have to do is download the 1st Phorm app to get started ✨link below✨

Benefits of the 1st Phorm app:

- Customized Daily Workout Plan 🏋️‍♂️
- Macro Counter ⚖️
- Customized Meal Plans 🥗
- Live Coaching 💪🏾💪🏾
- Education on how to fuel your body for lasting results!!

https://www.1stphorm.app/KPPowerfit

If you’re in, comment below ⬇️ “I’m in!” ⬇️
DM me to get started!!!

Be stubborn about your goals.Be selfish about your progress. This season must be intentional. Get snatched with KP 💪🏾💪🏾-...
31/03/2022

Be stubborn about your goals.
Be selfish about your progress.
This season must be intentional.

Get snatched with KP 💪🏾💪🏾

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motivation

28/03/2022

Strong > Skinny 😤😤

Where my strong ladies at? Comment ⬇️

👟
Check out their new VIVO HEALTH online

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motivation

23/03/2022

Happy Hump Day folks!!!

Do you have body goals?
Are you tired of trying things that haven’t worked??
Are you to get REAL results???

KP’s Summer Sn**ch Challenge starts soon!
Limited space available so DM me for signups!

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motivation

01/03/2022

Transformation Tuesday ISHHHHHH 💪🏾

KP’s 🔑 to Success ⬇️:

1. Track your macros!
2. Eat your protein first!
3. Drink your water 💦 (100 oz or more)
4. Consistency with workouts AND rest days
5. Sleep 7 hours a night 😴
6. Be PATIENT 🥴

Need help?
I got an app for that ⬇️
https://www.1stphorm.app/KPPowerfit

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motivation

20/02/2022

Oh baby, I’m not ALWAYS in the gym. Mama got a life too! 💋

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17/02/2022

KP’s tips to 🚫 the FUPA but keep the DUMPTRUCK 🍑🍑 ⬇️

1. Eat your protein! Lean meats 💪🏾
2. Train legs 2-3x per week🦵
3. Progressive overload- increase weight/reps!
4. FIBER!! Healthy gut is a leaner gut!
5. Eat in a caloric deficit! Eat fewer calories than you burn 🔥

DM me with any questions 🤗🤗
LETS GET THESE SUMMER BODIES!! 👙


15/12/2021

All grind, no cheat code. 💪🏾

There are no shortcuts.
Put in the work.
That is all.

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1 on 1 virtual training available ✨
Meal plans available ✨
Workout guides available (30 day, 60 day, & 90 day programs) ✨
Body by Herbalife 🌿 (Herbalife link in bio ✨)


I only look back if there is a good view 👀The past can’t be changed, don’t waste your time. Put your energy and efforts ...
10/12/2021

I only look back if there is a good view 👀

The past can’t be changed, don’t waste your time.
Put your energy and efforts into your future, it’s a better investment. 💪🏾💪🏾

Happy Friday 🌞

Shoes
Discount code: AJBARE10

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1 on 1 virtual training available ✨
Meal plans available ✨
Workout guides available (30 day, 60 day, & 90 day programs) ✨
Body by Herbalife 🌿 (Herbalife link in bio ✨)


Good morning loves! 🌞🌞🌞It’s Transformation Tuesday! This is 2.5 years difference full of hard work, dedication, and disc...
07/12/2021

Good morning loves! 🌞🌞🌞
It’s Transformation Tuesday!
This is 2.5 years difference full of hard work, dedication, and discipline 💪🏾💪🏾

The change begins when you put your mind to it and be intentional about your goals! If I can do it, you can too!

KP PowerFit is coming for 🩸 01.2022

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1 on 1 virtual training available ✨
Meal plans available ✨
Workout guides available (30 day, 60 day, & 90 day programs) ✨
Body by Herbalife 🌿 (Herbalife link in bio ✨)

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Facts over feelings. 📸❤️
05/12/2021

Facts over feelings.

📸❤️

Good morning 🌞 Happy TuesdayJune 2021 vs November 2021 Me vs Me To say I’m excited for what’s to come is and understatem...
30/11/2021

Good morning 🌞 Happy Tuesday

June 2021 vs November 2021

Me vs Me

To say I’m excited for what’s to come is and understatement! These goals aren’t going to crush themselves…I’m headed back to the 🧪


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Abuja

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