01/11/2023
Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine.
Why exercising during pregnancy is a healthy choice:
1. Helps you cope with the physical changes of pregnancy.
2. Bilds stamina to the challenges ahead.
3. Prevents excess weight gain.
4. Promotes muscle tone, strength and endurance.
5. Reduces backaches, bloating, swelling and constipation.
6. Boosts your mood and energy levels.
7. Helps you sleep better.
8. Regular exercise in the water has minimal stress on your joints and helps your circulation.
Other benefits of regular exercise during pregnancy may include shortened labor, reduced risk of C-section and faster recovery.
Although exercise during pregnancy is generally good for both mother and baby, you must first get the ok from your health care provider.
