Free. The Dive Co.

20/03/2026

Curious about Freediving? Come join us in the Blue 💙

11/01/2026

Diving into 2026, dedicated to bringing more people into our incredible world of freediving. Breathe out, Breathe, and Hold.
Dive in.
Evolve into a Freediver with us this year!

13/08/2024

** What's the difference between Scuba and Freediving? **

Scuba diving requires an air-filled tank and specialized buoyancy equipment. They go down and stay down, cruising along, blowing out bubbles and seeing what they can see.

With freedivers, our lungs are our tanks and we make multiple, (ideally) elegant dives down - enjoying the journey down in as much as an experience as our natural encounters with the marine life that come our way on our descent and down at the bottom.

Freediving is more of a physical sport where your fitness and health play a huge role in your enjoyment and ability underwater, as well as your mental capacity.

Freediving is also - as suggested in its name - more free from excess equipment and allows you greater freedom of movement underwater.

📸: Scuba divers taking notes as we work on streamlining technique with the incredible Wishart 👌🏼

12/08/2024

Benoit Thibault, taking some time off from his volunteering work at Dolphin Encounters to upgrade his snorkeling experience into more streamlined and focused (and deeper) freediving technique 👌🏼

Well done on your PB of 14 m, Benoit! 🤿
(disclaimer: it wasn't this dive shown here, this dive was the beginning stages 🙃)

The dolphins will be proud 🙏🏽🩵🐬🐬🐬

26/11/2023

So proud of these two beauties - Elissa on her Freedive Level 1 course and Natasha, crew from Underwater Explorer, joining in to try her breath work abilities.

These lovely ladies matched each other, starting at a 54 second hold each yesterday and extending to an impressive 2 minute static hold in the pool today!!

Congratulations to both of you for having the courage to dive into yourselves and find out just what you can do with a little understanding and training!

(Rewarded for their breathwork break-throughs with a tiny game of underwater hockey for a bit of fun 🤿🏒 )

15/09/2021

14/09/2021

We are a freediving-focused company with a passion for bringing people to the ocean and teaching them how to embrace and develop their own innate ability to enjoy the underwater world – without the need for scuba equipment.

13/09/2021

A ocean-based company focused on training individuals and groups in the discipline of freediving.

Our Mission is to guide you into the practice of what your body is already naturally capable of doing – i.e. taking and holding a breath and spending time underwater.
We strive to achieve this through creating an in-depth understanding of your breath, your body and your mind – and how to master these three aspects, allowing them to work together to enable you to freedive confidently and effectively.
Moreover, we aim to equip as many people as possible with the necessary rescue skills to save a fellow diver or ocean-goer from potential drowning events.

Our Vision is spread the joy of freediving; the mastery of mind and body; and instil, in our students, a passion for the ocean that will inspire them to great acts of caring for our ocean environment.

We teach internationally accredited freediving courses (PADI) in Ponto do Ouro, Mozambique.
Our boat dives offer beautiful coral reefs, mighty pinnacles; an entire realm of tropical fish species; the silky bluest of blue tropical Mozambiquan waters; and possible encounters with larger marine animals such as dolphins, turtles, manta rays, whales, sharks; and even the elusive whale shark.

Activity requirements: No previous experience is required for the courses, but you must have adequate swimming skills and be in general good health. In order to join on an adventure dive, you must hold a Freediving Level 1 qualification (PADI or other).