One More Fitness

One More Fitness Greatness begins with one more time.

簡單做一做Just want to notify you guys about our new services.DM us for more details就這樣啦~ Sekian~
09/07/2026

簡單做一做

Just want to notify you guys about our new services.

DM us for more details

就這樣啦~ Sekian~

OMF 2.0Bigger space, more exercise option, better private coaching environment. We not just make the ordinary well equip...
19/06/2026

OMF 2.0
Bigger space, more exercise option, better private coaching environment.
We not just make the ordinary well equipped private fitness studio, we also make the space feels like home 🏠

2.0升級版的工作室終於完成
更大的空間，更多的動作選擇，更優質的私教環境
我們不只打造一個設備完善的私教工作室，我們更是把這裡打造得跟家一樣舒服

Promotion is coming!The promotion period is limited, don't missed out for the opportunity! 在值得慶祝的日子裡，是時候來回饋給所有的客戶們！時間有限，...
26/05/2026

Promotion is coming!

The promotion period is limited, don't missed out for the opportunity!

在值得慶祝的日子裡，是時候來回饋給所有的客戶們！
時間有限，萬勿錯過這難得的優惠～

Dear Value Customer We will have a period of renovation work for our studio expansion by next week.We will close down as...
17/05/2026

Dear Value Customer

We will have a period of renovation work for our studio expansion by next week.

We will close down as the affected date and time listed below:

19th May (Tue) - 21st May (Thu)
8am - 6pm
Wall Hacking and Painting Works

25th May (Mon)
8am - 6pm
Flooring Work and Equipment Moving

The appointments at the night time will be run as usual
We will do some cleaning after the workers leave the site.

Sorry for any inconvenience caused. 🙏🏻

=== I'm a dividing line我是一條分割線 ===

各位親愛的學員們

本工作室將於下週進行店鋪擴充與升級工作

為了不影響學員的上課體驗
我們將於以下時間關閉工作室

19th May (二) - 21st May (四)
8am - 6pm
店面打通與油漆

25th May (一)
8am - 6pm
鋪設木地板與搬運器材

晚間的預約時間將照常進行
裝修期間我們將在工人下班後進行簡單清理

若造成不便敬請見諒🙏🏻

[誠徵]合作健身教練=主要合作内容=承攬工作室指派的新enquiry, 會給予高分成=其他=• 提供場租權限與長租優惠 (可議價)• 可免費訓練和使用場地設備 (如洗浴空間和飲水機) • 購買產品優惠• ⁠不定期知識讀書會/分享會 =需求=...
09/01/2026

[誠徵]
合作健身教練

=主要合作内容=
承攬工作室指派的新enquiry, 會給予高分成

=其他=
• 提供場租權限與長租優惠 (可議價)
• 可免費訓練和使用場地設備 (如洗浴空間和飲水機)
• 購買產品優惠
• ⁠不定期知識讀書會/分享會

=需求=
• 至少一張專業證照 (NASM, ACE, FEA, etc)
• ⁠能三語溝通為佳(中文、英文、國文）
• ⁠ 需會基礎電腦操作 (需要使用預約系統)

📍地點: 29-02, Jalan Cantik 18, Taman Pelangi Indah, 81800 Ulu Tiram

這裡很簡單，不需要過多的糾葛和私人感情
在這裡就是好好教課賺錢
大家一起分享，一起成長進步，就這樣

有興趣請DM
或聯絡: 013-5095968 (Jake)

你不是懶。你只是背負了太多，累了太久。這個世界要你不停地付出，無論是工作，家庭，孩子接踵而來的壓力讓你喘不過氣卻沒有人在意你累不累，然後教你如何好好照顧自己。“你的生活處處圍繞著別人，最後卻總是忽略自己“對自己好並不是一種自私，它是一種你對...
10/12/2025

你不是懶。
你只是背負了太多，累了太久。
這個世界要你不停地付出，
無論是工作，家庭，孩子
接踵而來的壓力讓你喘不過氣
卻沒有人在意你累不累，然後教你如何好好照顧自己。

“你的生活處處圍繞著別人，最後卻總是忽略自己“
對自己好並不是一種自私，
它是一種你對自己說：
「我值得更好，值得被照顧。」的方式。
你捫心自問：“有多久沒有做一件是只爲自己的事？”

不需要快，
不需要跟別人比較。
你只需要為自己邁出這一小步，
從小小的事情慢慢纍積，
這就已經很了不起了。

You are not lazy.
You are just tired of carrying too much for too long.

This world asks you to give constantly.
Your job, your kids, your family,
all the things come together and makes you exhausted.
But nobody will care and teaches you how to take care of yourself.

”You care about the others, but always neglect yourself.“
Being better to yourself is not a selfish.
It is a way of saying: “I should take care of myself because I deserved better.”
Just ask yourself：”How long are you haven‘t do something just for you, not for others?“

You don’t have to be fast.
You don’t have to compare yourself to anyone else.
You just need to be get started.
That already means a lot.

大家好～ 我們是One More Fitness!厭倦在健身房人擠人？不希望運動的時候被閒雜人等打擾？需要有個舒適放鬆的運動空間？那麼我們的私人健身空間肯定適合你！我們主要提供1對1和1對2私人教練服務偶爾也會舉辦社區團體運動和工作坊～不管...
15/02/2025

大家好～ 我們是One More Fitness!

厭倦在健身房人擠人？
不希望運動的時候被閒雜人等打擾？
需要有個舒適放鬆的運動空間？
那麼我們的私人健身空間肯定適合你！

我們主要提供1對1和1對2私人教練服務
偶爾也會舉辦社區團體運動和工作坊～

不管是增肌減脂，動作優化，運動表現，體態調整
甚至是特殊的孕婦訓練和長輩訓練我們的教練都能處理喔～

此外，我們也提供完整的衛浴設備（包涵吹風筒）
也專門為女性朋友準備髮圈和衛生棉以備不時之需！

有興趣加入的朋友，歡迎私信聯繫我們！
一起加入這個溫馨的運動空間來改變自己吧～

#新山健身教练 #新山健身工作室 #新山私人教练

One More Fitness wish Happy 2025 Lunar New Year to everyone!Wish you all have a healthy and prosperity year ahead!We wis...
28/01/2025

One More Fitness wish Happy 2025 Lunar New Year to everyone!
Wish you all have a healthy and prosperity year ahead!

We wish all gym-goers or workoutholic can toned with muscles gaogao and get rid of excessive fats.
Remember to get yourself strong because strong means more ability and more quality lifestyle. 💪🏻

祝福各位朋友們2025蛇年快樂！
蛇年吉祥，身體健康，事事順心
肌肉累積在身上，脂肪從身上離開～

也祝福大家越來越強壯
擁有強壯的身體就可以去做更多的事
可以做的事更多生活品質就會更好 💪🏻

Some recaps for yesterday‘s workshopThank you guys for coming And thanks our awesome lecturer Cara & Brandon for such am...
21/10/2024

Some recaps for yesterday‘s workshop
Thank you guys for coming
And thanks our awesome lecturer Cara & Brandon for such amazing sharing, hope you guys can take away the packages and apply within your life, your training even your coaching.

昨天呼吸訓練工作坊的簡單回顧
謝謝願意來學習的大家 😊 也謝謝本次的主講人 和 .lka 精彩且詳細的乾貨分享
希望各位可以盡可能把老師教的東西都帶走並加以練習，實踐在日常生活、訓練甚至是教學上

Address

29-02, Jalan Cantik 18, Taman Pelangi Indah
Ulu Tiram
81800ULUTIRAM

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