GYM SOKID

01/06/2026

Wanita-wanita hebat ini telah bersama keluarga Gym Sokid sejak 2016, bermakna sudah 10 tahun konsisten hadir, bersenam dan melabur untuk kesihatan mereka. 🙌

Inilah cara mereka mengekalkan gaya hidup yang sihat dan aktif:
✅ Latihan kekuatan secara konsisten
✅ Kekal aktif secara fizikal
✅ Membina otot dan tulang yang kuat
✅ Bersenam bersama rakan-rakan sambil berseronok

Semakin meningkat usia, kita secara semula jadi akan kehilangan j***m dan kekuatan otot.
Namun, senaman yang konsisten dapat membantu kita kekal kuat, bergerak dengan baik dan menjalani kehidupan yang lebih aktif untuk jangka masa panjang.

Mereka adalah bukti bahawa kecergasan bukan tentang umur, tetapi tentang konsistensi. 💪

Dan yang paling penting, mereka juga bermula sebagai orang biasa, bukan atlet.

Jika anda seorang beginner dan masih ragu-ragu untuk bermula, ini mungkin petanda untuk anda. 😎

Di Gym Sokid, kami menyediakan kelas yang mesra beginner dan komuniti yang sentiasa menyokong perjalanan kecergasan anda.

📍 Gym Sokid Tuaran
❤️ Wanita kuat. Komuniti kuat. Kekal sihat untuk jangka panjang.
.rombe4

31/05/2026

Kotobian Tadau Tagayo Do Kaamatan!

Kaamatan Holiday Notice 🌾
Gym Sokid Tuaran will be closed for the Kaamatan holiday.
📅 Closed: 30 May – 1 June
✅ Reopening: 2 June
Enjoy the celebrations, spend time with family, and stay active. We’ll see you back in the gym on Tuesday! 💪

27/05/2026

26/05/2026

Ramai beginner buat mistake ini masa buat RDL

❌ Dumbbell/bar terlalu jauh dari kaki.
❌ Squat instead of hip hinge.
❌ Lutut terlalu banyak bengkok.
❌ Kepala terlalu dongak ke atas.
❌ Bengkokkan belakang.

RDL bukan squat. Fokus tolak pinggul ke belakang untuk target glutes & hamstrings 🔥
Save & share post ini kalau anda selalu rasa lower back sakit masa buat RDL 👌

24/05/2026

What I eat in a day to stay lean, strong & enjoy life ☺️💃

🥣 Breakfast: Overnight oats
🍗 Lunch: Nasi ayam
🍌☕ Pre-workout: Peanut butter bagel + banana + coffee
🍜🥚 Dinner: Nasi ayam… sometimes noodles… sometimes egg tart… because balance 😂

Building a strong body doesn’t mean eating like a sad person 🤝

this food fuels my body to move better and perform stronger 💪

Want to get stronger, leaner & learn how to fuel your body properly? come train with us & follow for more nutrition & tips!

- Coach

24/05/2026

Every gym needs that one friend…
Part-time coach, full-time motivator, and professional “you can do it sis!” specialist 😂🔥

meet Always helping, always cheering, always making the workout less painful and more fun. Grateful for a community that lifts each other up inside and outside the gym ❤️

23/05/2026

Building Strong Core & Body Control.

The crocodile 🐊 roll drill on floor exercise is great for building body awareness, coordination, and movement confidence. especially for beginners in CrossFit Gymnastics, or functional fitness.

Want to move better, get stronger core, and actually enjoy training? Come try a class with us 🐊💪

23/05/2026

Tuaran Hyrox Training for beginners ⚡

22/05/2026

HYROX is on your bucket list… but you have no idea where to start? 👀⚡

Train with us at Gym Sokid Tuaran and experience HYROX training in a fun, supportive, and beginner-friendly environment 💪🔥

Whether your goal is to get fitter, lose weight, improve stamina, or one day compete in HYROX — we got you covered 👊

📅 Every Thursday
🕓 4PM
🕔 5PM
🕕 6PM

⚠️ Limited slots available each class to maintain quality coaching.
DM us to book your spot before the class fills up 🚀