Official: House Of Pain

Official: House Of Pain House for building your body. MONDAY - FRIDAY
8 AM - 12 PM
3 PM - 11 PM

Saturday
8 AM - 12 PM
4.30

Progress yg positif bukan datang dari motivasi.Progress datang dari apa yg kita konsisten buat walaupun malas nak buat.
22/05/2026

Progress yg positif bukan datang dari motivasi.

Progress datang dari apa yg kita konsisten buat walaupun malas nak buat.

19/05/2026

Hati hati ketika melakukan senaman 😇

Don't be fooled by these "fake" forms of hunger !Sometimes we turn to food for reasons other than hunger, like ...• Str...
18/05/2026

Don't be fooled by these "fake" forms of hunger !

Sometimes we turn to food for reasons other than hunger, like ...

• Stress
• Fatigue
• Boredom
• Dehydration
• Habit
• Socializing

Before you grab a snack, pause to reflect on how you really feel. And maybe you'll realize what you need isn't food but rather rest, water or social connection.

In the persuit of any goal or inspiration, trade-offs often come into play. Take a moment, assess your actions, exercise restraint when necessary and make choices between willpower and convenience.

Apa yg selalu dipersalahkan & apa yg perlu diperbetulkan ?
15/05/2026

Apa yg selalu dipersalahkan & apa yg perlu diperbetulkan ?

13/05/2026

Which one do you prefer ?

Not seeing the scale move ? Doesn't mean you're not making progress.There are several factors that can temporarily mask ...
12/05/2026

Not seeing the scale move ? Doesn't mean you're not making progress.

There are several factors that can temporarily mask fat loss — even you're doing everything right.

Stay consistent. Trust the data. The trend matters more than the day-to-day.

Swipe to uncover what might be hiding your progress.

05/05/2026

Which one is the best one ? Drop your comment below and let us know 🔥

Is cold water immersion a lukewarm recovery technique ?While cold water immersion can enhance recovery and reduce muscle...
04/05/2026

Is cold water immersion a lukewarm recovery technique ?

While cold water immersion can enhance recovery and reduce muscle soreness , it's a suboptimal strategy for those aiming to build muscle .

Swipe to learn why !

30/04/2026

JANGAN BUAT CARA YANG SALAH ❌❌❌ !

Bulking season isn’t just a phase, its a lifestyle.
25/12/2024

Bulking season isn’t just a phase, its a lifestyle.

Address

No. 7, Tingkat 2, Semantan Walk, Jalan Permai 1
Temerloh
28000

Opening Hours

Monday 08:00 - 12:00
15:00 - 23:00
Tuesday 08:00 - 12:00
15:00 - 23:00
Wednesday 08:00 - 12:00
15:00 - 23:00
Thursday 08:00 - 12:00
15:00 - 23:00
Friday 08:00 - 12:00
15:00 - 23:00
Saturday 08:00 - 12:00
16:30 - 23:00

Website

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