Ligerwoodtiger Gym & Fitness

19/06/2025

24/04/2025

Discipline leads to habits.

Habits lead to consistency.

Consistency leads to growth.

NO 1 TINGKAT 1 PUSAT PERNIAGAAN SERI INTAN JALAN CHANGKAT JONG 36000, TELUK INTAN PERAK

06/03/2025

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, be happy always,feel amazing,believe in yourself, do and mostly live and stay healthy and strong always....🙏🙏🙏

03/03/2025

Restart,Reset and Refocus as many times you need, you are your own greatest project...but always remember...don't give up
NO 1 TINGKAT 1 PUSAT PERNIAGAAN SERI INTAN JALAN CHANGKAT JONG,36000, TELUK INTAN PERAK
LigerwoodTiger GymandFitness

27/02/2025

She is doing dumbell chest press 30kgs each side and 22.5kgs shoulder dumbell press each side.....guys please don't tell me the reason...why you can't lift....it only works when consistency and discipline took place....
No 1, TINGKAT 1, PUSAT PERNIAGAAN SERI INTAN, JALAN CHANGKAT JONG,36000 TELUK INTAN PERAK

21/02/2025

Dear all Teluk Intan citizen
LIGERWOODTIGER GYM AND FITNESS
Month Puasa Gym closing time is 12 midnight
Are offering promo for the month March only
Push ups challenge 100 reps non stop
No registration fees
Free membership fees for 3 months(March/April/May)
If you unable to do 100 push ups...You need to pay Rm 100 and can utilized gym for 1 month...
Please share
Always keep yourself healthy,amazing,and strong always....💪💪💪

Warga Teluk Intan yang dihormati sekalian
LIGERWOODTIGER GYM DAN KECERGASAN
Waktu tutup Gim Bulan Puasa ialah 12 tengah malam
Sedang menawarkan promo untuk bulan Mac sahaja
Tekan Tubi 100 Kali tanpa rehat
Tiada yuran pendaftaran
Yuran keahlian percuma selama 3 bulan (Mac/April/Mei)
Jika anda tidak dapat melakukan 100 tekan tubi up...Anda perlu membayar Rm 100 dan boleh menggunakan gym selama 1 bulan...
Tolong sebarkan
Sentiasa pastikan diri anda sihat, hebat, dan kuat sentiasa....💪💪💪

27/01/2025

You can't cheat the grind,it knows how much you invested,it won't give you anything you haven't worked for💪💪💪
LIGERWOODTIGER GYM AND FITNESS
No1,TINGKAT 1,PUSAT PERNIAGAAN SERI INTAN, JALAN CHANGKAT JONG,36000, TELUK INTAN PERAK

18/01/2025

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
LIGERWOODTIGER GYM AND FITNESS
NO 1, TINGKAT 1, PUSAT PERNIAGAAN SERI INTAN JALAN CHANGKAT JONG 36000, TELUK INTAN PERAK