At PlayGround, we are not just a gym. We prioritise performance over aesthetics while respecting and motivating one another to reach goals whether it is to lose weight, look better or simply want to live a healthier lifestyle! We offer trainers and programs dedicated to helping you achieve your goals in health and fitness. We believe in building a stronger, more energetic community that strives to get the most out of life. We will not stop at striving to provide the most effective, science supported training programs and mixing things up so fitness at PlayGround will always be interesting for you! OUR SERVICES
1:1 Personal Training:
Personal Training enables one to achieve maximum results in the shortest amount of time. Our Personal Trainers achieve this through specific goal setting and program development based on the goal. With the right goals and motivation, good form and training intensity, one learns to develop their physique in and out of the gym. The benefit of personal trainings are vast and are tailored to suit all ages and body types. Group Exercise Classes:
Group exercise, also known as GroupX classes is a variety of group exercise programs provided by our centre that guarantees quality fitness classes by certified and experienced fitness instructors that will be sure to make you sweat while having a blast! Our GX Programs available: Metafit, Blast FX, Pump FX, Stomp FX, Fight FX
Functional Fitness by X45:
The first of its kind in Tawau, X45 is a strength & conditioning program that combines several training models with primary focus on: movement correction, weightlifting, high intensity training, conditioning, strength training, mobility and gymnastics. X45 is designed and programmed by Head Coach Cheyenne - a certified CrossFit Level-1 Trainer and IWF Level 1 Weightlifting Coach from X45 Fitness (Kota Kinabalu) to maximise performance and results, while reducing risks of injury. Founder and Head Coach Jimmy of PlayGround Fitness, who has been trained under the guidance of Coach Cheyenne will be introducing you to the elements of X45 through our Foundation series. Be assured that you will be in good hands as practising good form and technique is our top priority. We provide a platform for quality and fun interactive group coaching that yields long-term progress for all fitness levels. If you are looking to break a plateau or step out of your comfort zone, then this is for you! Others:
Member's relax and chill area, Physio and Rehab care centre, energy cafe, fitness snacks and merchandises, sauna, rooftop and more!
