Health Fitness Wellbeing Martial Art Centre

Health Fitness Wellbeing Martial Art Centre Fitness, Karate, Self Defence. Personal(One-to-One, Group)
The Only TACFIT Centre in Tawau General or Specific..Kettlebells Fitness Is The New Revolution.

The unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will burn off rapidly. How do women benefit from kettlebell training? Fat Loss (kettlebells provide intense fat burning workouts)
Strong bones and joints (load-bearing workouts)
Strength without bulk
Endurance and stamina of marathon runners (without the running)
Muscle balance and function (promotes proper body mechanics)
Confidence to handle anything that life throws your way.

09/04/2021

The 3 biggest deals of my career in the next 3 weeks, and today, everything that could go wrong, went terribly wrong.

Before I departed my house, I said to my wife, "If all of these go through, with all of these moving parts, they MUST be MEANT to be, because no matter if I try my hardest and smartest, I couldn't do this only on my own. This will take Divine Intervention to make it all work."

She and I discussed how we can only work our hardest on the one thing we can at that time, and then the next, against what appear to be overwhelming responsibilities, and then pray for the best.

So, the day began, and one proverbial tree after another fell in my path. How does one know if the obstacle in front of you is a sign that you're struggling against what's not supposed to happen? Only by jumping over it, one after another. So, up and over I went.

As soon as I applied every ounce of my effort, whether that sprinting from one appointment across to another, or innovating a solution to what seemed like an impossible puzzle, or flat out sincerely asking for help from a complete stranger, suddenly, a door would open in a totally surprising way.

At one point into the day, I had to laugh, because tree after tree would fall in my path, and so, no matter that people would stare at my obvious effort, I'd climb over it; only to find someone waiting for me on the other side at the EXACT moment that I reached the ground with PRECISELY the component I needed to complete that task. It was so elegant that I crazily smirked while I was sprinting down the city streets.

My teacher once said that you need 3 things for anything to happen:

1. You need EFFORT - a whole lot of it, more than you think, and more than you think you can.

2. You need TIMING - and connected to 1&3, as the right time only comes after you've given out every ounce of effort you could possibly expend... but...

3. You also need GRACE, for without Divine Intervention, even superhuman effort won't help you, because there are an inconceivable amount of moving parts in the Heavenly Design.

But if you expend extraordinary effort, then at the end of it, may be the perfect timing for something new, and incredible to unfold.

The irony of knowing the difference between the superhuman effort mandatory to achieve any significant goal, and struggling against forces that show you that the time is not right and it's just not meant to be, is that you have to fail, fail, fail, fail, fail and keep failing.

And sometimes, Grace makes the Timing happen.

I believe it's like the difference between Hunger and a Craving: when you're truly hungry for a missing nutrient, you can resist; however, it will only get worse, and eventually you know that you must go get that nutrient; but when you resist a craving, over time, you suddenly realize it has stopped, and you feel great. But the only way to know the difference is to do it.

Today was another gift, not because more of these moving parts aligned in their most Divine way for "my" goals, but because it was totally obvious from the symphony of moving pieces that all I could do was strive my absolute hardest and smartest, and let God deal with the rest.

Whatever happens, no matter how it unfolds, is in my and everyone's best interest. There's peace inside that tornado.

very respectfully,
Scott Sonnon
www.facebook.com/scottsonnon

Next fitness fad?I've been doing it and teaching how to do it for yearsss. You should come and try out my stretching cla...
02/02/2021

Next fitness fad?
I've been doing it and teaching how to do it for yearsss. You should come and try out my stretching class☺️

15/12/2020

How old are you now?
Do you feel like you've lost everything?
Are you beginning to have tat feeling like you are reaching the end of your life.. Totally useless becos you are weak?
Do you need someone who can help you progress slowly, at your own pace?

30/11/2020

Especially to all 50+
Read and open your mind..

And if you feel you need to get something xtra, tailor to your needs, send us a message.

17/11/2020
15/09/2020

Reminder to self...

You may have obstacles in your life that make it difficult for you to achieve your healthy living goals, but ultimately, the boss at the top of the chain is YOU!

A little bit out of the ordinary today🙂
13/09/2020

A little bit out of the ordinary today🙂

Address

Jalan Kubota Square
Tawau
91000

Opening Hours

Monday 08:30 - 09:30
16:30 - 20:00
Tuesday 16:30 - 19:00
Wednesday 08:30 - 09:30
16:30 - 20:30
Thursday 16:30 - 20:00
Friday 08:30 - 09:30
16:30 - 19:00
Saturday 08:30 - 09:30
14:00 - 16:30
Sunday 14:00 - 16:30

Telephone

+60168471829

Website

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