Xtreme Karate Academy 義信馆空手道班

30/06/2022

INCREASED FLEXIBILITY
Repetitive movements like high kicks, low stances, fancy footwork, and ground maneuvering improve flexibility and mobility which will benefit your overall health.

Did you know that flexibility has many health benefits? Some of them include:

Improved posture

Better freedom of movement

Reduced muscle soreness and tension

Improved relaxation of mind and body

Reduced risk of injury

The multi-directional movement of Karate makes it a perfect martial art for those who want to improve flexibility. If flexibility is your goal, try it out!

Come and join our training class at Yeap Chor Ee Road (Domino Piazza) building, 8.30am-10am

Or

YMCA PENANG every Thursday at 7:30pm-9:00 pm and Sunday at 4:30pm-6:00 pm.

30/06/2022

The positioning of *Lower Block* (Japanese term called *Gedan Barai*).
Things to take note for gedan barai:
1. wrists twist at the end position;
2. hips twist for 30°~45°;
3. The blocking hand allowed for a very slight bend. Not a total straight in order to protect your elbow.

22/06/2022

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual.

22/06/2022

karate,
(Japanese: “empty hand”) unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body’s power as possible at the point and instant of impact. Striking surfaces include the hands (particularly the knuckles and the outer edge), ball of the foot, heel, forearm, knee, and elbow. All are toughened by practice blows against padded surfaces or wood. Pine boards up to several inches in thickness can be broken by the bare hand or foot of an expert. Timing, tactics, and spirit, however, are each considered at least as important as physical toughening.

28/04/2022

Training Time..

28/04/2022

YMCA Grading. 晋升level..💪🏻💪🏻💪🏻

27/04/2022

30/01/2021

线上教学课💪💪💪

04/11/2020