Penang Wing Chun Bing Fa

Penang Wing Chun Bing Fa Learn to protect yourself from real situations, in a safe and fun environment at Team Powerhouse Fitness, Island 88.

Sifu Hus is a student of Sifu Julian de Boers from the Wing Chun Bing Fa Kung Fu Academy in Melbourne, he has been training Wing Chun for more than 8 years. Arriving in Melbourne from London, in 2007, he discovered the Wing Chun Bing Fa Kung Fu Academy and began his training. After many years of hard training and discipline, he graduated as an instructor and gained the title as a Sifu. November 20

14, Sifu Hus moved to Penang and decided to set up exclusive classes for the people of Penang to learn this martial art. When training in Wing Chun Bing Fa, you will learn how to;
Defend youself,
Be disciplined,
Remain calm in tense situations,
Apply strategic combat,
Hand/eye co-ordination,
Footwork and balance,
Weapon defence
Keep fit

Classes are designed for people of any age and any experience level. Train in a safe environment with like minded people.

23/04/2026

When applying a cross arm Pak Sao, the goal is to force your opponent to turn their body away from you. This will reduce the chance of them throwing their rear hand and also will put them off balance, giving you a small chance to control their posture.

21/04/2026

Applying the offensive Pak Sao in a cross position. Whenever there is contact with the opponent’s cross arm, the opportunity to strike the arm away is always there. Here we use the attacking Pak Sao which moves forwards diagonally from the centre line through the central line.
When applied correctly, the opponent’s structure should be affected.

11/04/2026

Using the high Bon Sao to defend against a straight punch.

18/03/2026

Don’t extend your arms against an opponent with a weapon. Also keep moving around because a moving target is harder to hit.

14/03/2026

When you feel the pressure of your attackers arm, use the T Step to get off the line of force and redirect their movement downward.

10/03/2026

If you find yourself being threatened by someone with a weapon, don’t hesitate, run away.

But, sometimes you can’t run.
Sometimes you’re cornered,
or with your family
and then the need to know what to do in this situation becomes essential.

10/03/2026

Attack the arm, not the weapon. You have to be quick and decisive in a very, very small window of opportunity and jam up the arm before it moves towards you.

08/03/2026

To stop an incoming attack with a long weapon (especially a bladed weapon), you have to focus your vision an your defence on their arm and not the actual weapon.

07/03/2026

Defence against a long weapon.

26/02/2026

Know where your opponents structure is vulnerable and understand that you also have the same vulnerability.

11/02/2026

Everyone has strong and weak positions. Learn how to exploit them.

Address

Team Powerhouse Fitness, Lv 4 Island Plaza, 118 Jalan Tanjong Tokong
Tanjong Tokong
10470

Opening Hours

Monday 07:00 - 22:30
Tuesday 07:00 - 22:30
Wednesday 07:00 - 22:30
Thursday 07:00 - 22:30
Friday 07:00 - 22:30
Sunday 08:30 - 20:30

Website

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