Team PowerHouse Fitness

Team PowerHouse Fitness TEAM POWERHOUSE FITNESS SDN BHD
REG NO:
201301045044 (1074867-M)

Ultimate Wellness Center for Excellence in Fitness
(230)

TEAM POWERHOUSE is driven to give you the best workout experience with better studio classes, customer service, value for money, exciting monthly events and a pleasant environment! With a team of experienced professionals in the fitness industry, we are inspired and focused to give you a total wellness center which includes a physiotherapy center, exciting and new studio classes, theme classes, ex

cellent personal training, well equipped gym and much more. We believe in changing and making a difference in people's lives so that they are fitter, healthier, stronger and happier!

01/09/2026

THROWBACK TO WAVE 5!

The final wave before the big one.

Well done everyone, you showed up, pushed through and absolutely smashed it! 🔥


🇲🇾 SELAMAT HARI MERDEKA 2026! 🇲🇾Today, we celebrate 69 years of Merdeka — the freedom, unity, and strength that make Mal...
31/08/2026

🇲🇾 SELAMAT HARI MERDEKA 2026! 🇲🇾

Today, we celebrate 69 years of Merdeka — the freedom, unity, and strength that make Malaysia home. ❤️💛💙

From every race, culture, and background, we stand stronger when we stand together.

At Team Powerhouse Fitness, we believe strength isn’t just built in the gym. It’s built through unity, discipline, perseverance, and community. 💪

Let’s continue to grow stronger, support one another, and build a better Malaysia for the generations to come.

🔥 MERDEKA! MERDEKA! MERDEKA! 🔥

🇲🇾 Happy Merdeka Day 2026 from Team Powerhouse Fitness!

ONE TEAM. ONE SPIRIT. ONE MALAYSIA. 💪🇲🇾

THE FINAL WAVE IS COMING. 5 weeks of challenges.5 weeks of points.Now, it all comes down to one final day.No previews.No...
29/08/2026

THE FINAL WAVE IS COMING.

5 weeks of challenges.
5 weeks of points.
Now, it all comes down to one final day.

No previews.
No practice.
No advantage.

What will the final stations be? 👀
You'll find out when the day comes.

🏆 RM1,500 WORTH OF PRIZES UP FOR GRABS!
👑 Top 5 Male Winners
👑 Top 3 Female Winners

📅 31 August 2026
⏰ 09:00 AM
📍 Team Powerhouse Fitness

Expect nothing. Be ready for everything.

Don’t forget to clear your schedule for this Monday Merdeka! 🇲🇾🔥We’re bringing you MERDEKA TRIPLE THREAT — 3 classes, 1 ...
27/08/2026

Don’t forget to clear your schedule for this Monday Merdeka! 🇲🇾🔥

We’re bringing you MERDEKA TRIPLE THREAT — 3 classes, 1 morning, 1 final challenge! 💪

🥊 8:45 AM — Battle of the Boxers
High-intensity boxing, HIIT, power & endurance.

💃 10:15 AM — Battle of the Zumbies
Dance, cardio, fun & good vibes!

🌊 10:00 AM — Ultimate Tidal Wave
The FINAL CHALLENGE — full-body fitness. Ride the wave! 🌊

Come for one class or take on all three!
Bring a friend, bring your energy, and let’s celebrate Merdeka together! 🇲🇾

MONDAY, 31ST AUGUST 2026
3 BATTLES. 1 FINAL WAVE. ONE MORNING. THREE WINS.

See you in the arena! 🔥🇲🇾

26/08/2026

🔥 WAVE 4 DONE!

Well done, everyone! You showed up, gave it your best, and pushed through.

Now it’s time for WAVE 5 — the last challenge before the Final.

One more push. Let’s smash it! 🔥


🔥 WAVE 5 — LAST ONE BEFORE THE FINAL.Fast hands. Strong legs. Big engine.60 seconds. Maximum calories. Leave nothing on ...
24/08/2026

🔥 WAVE 5 — LAST ONE BEFORE THE FINAL.

Fast hands. Strong legs. Big engine.
60 seconds. Maximum calories. Leave nothing on the bike.

One last chance to climb the leaderboard.
Make the fan scream. 🔥

Then… we go to the FINAL.

20/08/2026

🔥 WAVE III COMPLETE!

90 seconds. Burpees. No mercy.

Big respect to everyone who pushed through and gave it everything!

And of course… a special shoutout to our rubber chicken 🐔 for screaming through every single rep and making sure nobody cheated the count 😂

🔥 WAVE IV IS ON.100 reps. Pure speed. ⏱️THE QUAD CRUSHER is about to test your limits.Get ready to push those legs to th...
17/08/2026

🔥 WAVE IV IS ON.

100 reps. Pure speed. ⏱️
THE QUAD CRUSHER is about to test your limits.

Get ready to push those legs to the limit and fight for your spot on the leaderboard!

11/08/2026

🔥 WAVE II COMPLETE!

50 Wall Balls. No easy reps.
Big effort from everyone who stepped up and gave it their all!

Now… WAVE III IS HERE!

💥 90 SEC BURPEE CHALLENGE
Max reps. Highest reps = highest points.

90 seconds. How many can you get?
Time to push the limits. 🏆

WAVE III IS COMING! 🔥We’re officially halfway through the challenge! One more push — keep the momentum going!Burpees | 9...
09/08/2026

WAVE III IS COMING! 🔥

We’re officially halfway through the challenge! One more push — keep the momentum going!

Burpees | 90secs | Highest reps, win.

You’ve made it this far. Now it’s time to push harder, give your best, and fight for your spot on the leaderboard. 🔥

Address

4-11, 4th Floor Island Plaza
Tanjong Tokong
10470

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:30 - 20:00
Sunday 08:30 - 20:00

Website

Alerts

Be the first to know and let us send you an email when Team PowerHouse Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category