Team PowerHouse Fitness

Team PowerHouse Fitness TEAM POWERHOUSE FITNESS SDN BHD
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Ultimate Wellness Center for Excellence in Fitness
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TEAM POWERHOUSE is driven to give you the best workout experience with better studio classes, customer service, value for money, exciting monthly events and a pleasant environment! With a team of experienced professionals in the fitness industry, we are inspired and focused to give you a total wellness center which includes a physiotherapy center, exciting and new studio classes, theme classes, ex

cellent personal training, well equipped gym and much more. We believe in changing and making a difference in people's lives so that they are fitter, healthier, stronger and happier!

Ever tried any of these before? 👀🏃 Rowing🏋️ Farmers Carry🦵 Walking Lunges⚡ Box Step Overs🎯 Wall Balls🔥 BurpeesSome look ...
10/06/2026

Ever tried any of these before? 👀

🏃 Rowing
🏋️ Farmers Carry
🦵 Walking Lunges
⚡ Box Step Overs
🎯 Wall Balls
🔥 Burpees

Some look easy… until you actually try them. 😅

Which one do you think would humble you the fastest?

Drop your answer below ⬇️

Something fun is brewing at Team Powerhouse Fitness. Stay tuned. 😉💪

29/05/2026

Join coach Hus and punch away the blues every Monday night 7:30pm and Friday Morning 9:45am.

🔥💃🎉 PUBLIC HOLIDAY ZUMBA PARTY! 🎉💃🔥🚨 ONE CLASS. TWO INSTRUCTORS. UNLIMITED ENERGY! 🚨Get ready to sweat, smile, and dance...
29/05/2026

🔥💃🎉 PUBLIC HOLIDAY ZUMBA PARTY! 🎉💃🔥

🚨 ONE CLASS. TWO INSTRUCTORS. UNLIMITED ENERGY! 🚨

Get ready to sweat, smile, and dance your way through an unforgettable morning with Danial & Darwin! 🕺💃

🎶 Feel the Beat
🌎 Move the World
🔥 Burn Calories
😁 Boost Your Mood
⚡ Feel the Energy
❤️ Have Fun

Whether you’re a beginner or a seasoned Zumba lover, this is your chance to let loose, get fit, and celebrate the holiday the fun way!

📅 1 June (Monday)
⏰ 10:00 AM
📍 Team Powerhouse Fitness
💰 RM12 Non-Members
✅ Members Join Free*

Bring your friends, family, colleagues, and anyone who loves good vibes and great music! The dance floor is calling! 🎵🔥

⚠️ Spots fill up fast during holiday specials — don’t be the one hearing about it later!

📞 011-6565 8808
📱 Follow Team Powerhouse Fitness for updates

🎉 PUBLIC HOLIDAY FITNESS SPECIAL! 🎉No excuses, just results! 💪🔥Join us at Team Powerhouse Fitness this Public Holiday an...
29/05/2026

🎉 PUBLIC HOLIDAY FITNESS SPECIAL! 🎉

No excuses, just results! 💪🔥

Join us at Team Powerhouse Fitness this Public Holiday and keep your fitness momentum going with our exciting lineup of classes!

📅 1 June (Public Holiday)
🕣 8:30AM – Hatha Yoga with Dr Kitty 🧘‍♀️
🕘 8:45AM – Real Rider with Mili 🚴‍♀️
🕙 10:00AM – Rhythm of the World with Danial & Darwin 🌍💃

📅 2 June (Wesak Day Replacement Classes)
🕘 8:45AM – Real Rider with Mili 🚴‍♀️
🕤 9:45AM – Yoga with Janis 🧘

⏰ Gym Operating Hours: 8:30AM – 8:00PM

Bring your energy, bring your friends, and let’s make this holiday an active one! 🔥

📍 Team Powerhouse Fitness
📞 011-6565 8808

26/05/2026

🔥 EVERY TUESDAY = WAR MODE 🔥

🥊 BODY COMBAT with Sing
🕡 Every Tuesday • 6:30PM

Explosive punches. Non-stop sweat. Insane energy.
Burn calories, build stamina, and unleash your inner fighter 💥

Whether you’re coming to get fit, relieve stress, or just vibe with the class — this is the session you DON’T want to miss ⚡

Grab your spot and let’s go ALL OUT tonight at Team Powerhouse Fitness 💪

🌞🧘‍♀️ ANNUAL SUMMER SOLSTICE 108 SUN SALUTATIONS 🧘‍♂️🌞Join us for a special one-hour yoga session designed to energise t...
21/05/2026

🌞🧘‍♀️ ANNUAL SUMMER SOLSTICE 108 SUN SALUTATIONS 🧘‍♂️🌞

Join us for a special one-hour yoga session designed to energise the body, calm the mind, and welcome the new season with intention ✨

📅 Friday, 19 June 2026
⏰ 5:15PM
📍 Team Powerhouse Fitness
👥 Max Capacity: 30 pax

⚠️ Registration closes on 1 June 2026 — less than 2 weeks left!

Open to non-members for RM20 only 💛

Reserve your spot now via WhatsApp:
📲 011-6565 8808

🚨 BIG NEWS FROM TEAM POWERHOUSE FITNESS 🚨For the FIRST TIME, you can now join our 6 MONTH MEMBERSHIP with an EASY INSTAL...
17/05/2026

🚨 BIG NEWS FROM TEAM POWERHOUSE FITNESS 🚨

For the FIRST TIME, you can now join our 6 MONTH MEMBERSHIP with an EASY INSTALLMENT PLAN 😮‍🔥

💥 Only RM105 × 6 months
No huge one-shot payment.
No waiting for the “perfect time.”
Just start NOW.

This is your chance to finally commit to YOURSELF — your fitness, your confidence, your energy, your health. 💪

Whether you want to:
🔥 Lose weight
🏋️ Build muscle
⚡ Feel stronger & healthier
😌 Improve your confidence
👥 Be part of a motivating community

—we’ve got you covered.

At Team Powerhouse Fitness, you’re not just joining a gym.
You’re joining a family that pushes, supports, and grows together ❤️

✅ Full gym access
✅ Supportive environment
✅ Expert trainers
✅ Group classes & motivation

📍 4th Floor, Island88
📞 04-890 0370 / 04-890 0390

+60 11-6565 8808

📲 WhatsApp our consultants today to get started!

⚠️ Don’t wait until next month, next Monday, or next year.
Your stronger version starts NOW.

Some days you feel motivated.Some days you don’t.What matters most is showing up anyway. 💪Progress isn’t built in one pe...
13/05/2026

Some days you feel motivated.
Some days you don’t.

What matters most is showing up anyway. 💪

Progress isn’t built in one perfect workout — it’s built through consistency, discipline, and small efforts repeated daily.

Train for your body.
Train for your mind.
Train for the person you’re becoming.

Keep going. Your future self will thank you. 🔥

Happy Mother’s Day to all the incredible mums in our Team Powerhouse Fitness family 💐❤️To the mothers who show up every ...
09/05/2026

Happy Mother’s Day to all the incredible mums in our Team Powerhouse Fitness family 💐❤️

To the mothers who show up every day with strength, love, sacrifice, and determination — whether in the gym, at work, or at home — today we celebrate YOU.

Thank you for inspiring us with your resilience, your care, and your endless support for the people around you. You are stronger than you know, and we are proud to have you as part of our community.

Wishing all mums a beautiful day filled with love, appreciation, happiness, and well-deserved rest 🌷✨

With love,
Team Powerhouse Fitness 💪

✨ 2 DAYS TO GO — LABOUR DAY SPECIAL ✨Start your morning grounded…End it feeling unstoppable.🧘‍♀️ 8.45AM — Yoga + Sound H...
28/04/2026

✨ 2 DAYS TO GO — LABOUR DAY SPECIAL ✨

Start your morning grounded…
End it feeling unstoppable.

🧘‍♀️ 8.45AM — Yoga + Sound Healing (by Angel)
Slow down. Breathe deeper. Let the stress melt away.
This is your reset — mind clear, body light, energy aligned.

🥊 10.00AM — Box-It (by Hus)
Then we switch it UP.
Gloves on. Heart pumping. Sweat dripping.
Let’s hit hard, move fast, and finish STRONG.

Balance. Power. Energy.
One morning. Two vibes.

⚠️ Limited spots — don’t sleep on this
📋 Register at the front desk now

Let’s show up, recharge… and then GO ALL OUT 🔥

Address

4-11, 4th Floor Island Plaza
Tanjong Tokong
10470

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:30 - 20:00
Sunday 08:30 - 20:00

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