yeohshun.wannabe

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最近工作忙碌人家工作朝九晚五我工作朝二晚十几乎嫌少在晚餐时间到餐厅吃饭所以周一到周五的晚餐都是一致没改变周末特别期待晚餐时间因为至少可以换换口味 鸡胸肉吃着吃着还真乏味 🤭昨天难得在周五晚上出席婚礼宴会 平时都绑着马尾 穿着legging ...
26/03/2022

最近工作忙碌
人家工作朝九晚五
我工作朝二晚十
几乎嫌少在晚餐时间到餐厅吃饭
所以周一到周五的晚餐都是一致没改变
周末特别期待晚餐时间
因为至少可以换换口味
鸡胸肉吃着吃着还真乏味 🤭
昨天难得在周五晚上出席婚礼宴会
平时都绑着马尾 穿着legging sport bra
昨天套上裙子 高跟鞋 天啊 突然摔了一跤🤣
有时还是喜欢学会打扮自己
做女人如果不懂得打扮还真可惜 😆

1 year ago to today ! My client D’s postpartum journey hasn’t been easy. She needs to manage her baby at home, do the ho...
14/03/2022

1 year ago to today ! My client D’s postpartum journey hasn’t been easy. She needs to manage her baby at home, do the house chores and work. At the same time struggling with post partum weight gain which I’m sure most mothers can relate, getting back into shape after giving birth is not easy. At the start is very tough, but we focus on doing what we could in the moment. We try to find balance on which day to workout hard or which day to cut some slack to get in enough sleep and getting enough recovery . She’s training only once a week at first week, with a proper home program which she did as homework on alternate days. As for nutrition , she mainly cooked her meals at home but still enjoyed the flexibility of eating out .
I’m so proud of her hard work . Our journey hasn’t stop yet ! More to go 💪🏻💪🏻💪🏻.

FIT NOT SKINNY is the goal ! 5 months progress and a 9kg of difference. She trains averagely three times a week and seld...
18/02/2022

FIT NOT SKINNY is the goal ! 5 months progress and a 9kg of difference. She trains averagely three times a week and seldom skip for training. Practicing consistency is the most important component when working to achieve your goals. With consistency, you have a sense of accountability and direction that translate to progress . So proud of !

My client aiming to lose some belly fats in just 10 weeks ( 10 sessions ) before she leaving to Singapore for work. ...
18/02/2022

My client aiming to lose some belly fats in just 10 weeks ( 10 sessions ) before she leaving to Singapore for work.

.The most memorable birthday in my life . 2.2.2022 Two big surprises in one night ❤️
01/02/2022

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The most memorable birthday in my life . 2.2.2022
Two big surprises in one night ❤️

四年多接近五年的感情。说短不短，说常也不常。我只知道岁月不留人🥲 彼此一直保持着从伴侣和同事的关系直到工作伙伴，忙碌工作，也能在感情中找到平衡点。索性有了卡拉美，我们的感情生活变得更精彩！❤️.HAPPY NEW YEAR 2022 fro...
01/01/2022

四年多接近五年的感情。说短不短，说常也不常。我只知道岁月不留人🥲 彼此一直保持着从伴侣和同事的关系直到工作伙伴，忙碌工作，也能在感情中找到平衡点。索性有了卡拉美，我们的感情生活变得更精彩！❤️.
HAPPY NEW YEAR 2022 from the both of us !

.Be a boss. Date a boss. Build an empire
26/12/2021

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Be a boss. Date a boss. Build an empire

.My client’s transformation, 5 months of consistency training, total 10kg of weight loss .It’s all about getting result ...
23/10/2021

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My client’s transformation, 5 months of consistency training, total 10kg of weight loss .
It’s all about getting result in 💯

Remember the days you prayed for these things u have now . My gym and my dog ❤️
16/10/2021

Remember the days you prayed for these things u have now .
My gym and my dog ❤️

Everyone’s talking about the new norm in fitness This is it .
27/05/2020

Everyone’s talking about the new norm in fitness

This is it .

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