Burpees Studio

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Burpees Studio We coach choices, not changes. (IP0538088-D)
"Outdoorize gyms, indoorize adventures." I begin exercise when I watched Olympic 2016 marathon, inspired me. We love.

Vision:
A kickass community where everyone's got each other's back and works together towards a better tomorrow. Mission:
Making tomorrow a day to look forward to by encouraging good habits and creating a positive environment for all.

202302020000

Build a community doesn't mean hundreds of people, it's few people share same vision. Then I challenge my triathlon hobby (15 years ago) again. Register my first triathlon at Bukit Merah Sprint Triathlon, before that event, I'd also joined some events like 5, 10km fun run. Later with more races until OD distance triathlon at Putrajaya. Really excited and proud of myself about this race. And met a guy participating Spartan race at hotel lobby. After the race, I went windows shopping and saw lot of people wearing Spartan finisher T-shirt. After came back from Putrajaya, begin search for it online. Found few talks by founder, Joe De Sena. His vision and action make me feel I want this. Start training myself and learn the game. It's not just personal fitness exercise. It's like life, we sometime face difficulties/obstacles that unexpected. I can never be well prepared for everything but I can prepare myself in physical and mental through training and educate myself. I still can't properly express my experience but now I wish you can feel IT through the race. I'll be here gratefully sharing my experience to anyone who need it. Let's become an inspiring individual.
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20180826
Learning/exploring sustainable lifestyle. This is one of the side effect of my fitness (Spartan Race) journey. It includes how I eat, how I play and how I rest. Physical strength is pursuing, but mentally health is another undeniable field. I'm learning to balance. And thanks to all supports and sharing from my family and friends.
学习/探索可持续生活方式。这是健身（Spartan Race）之旅的副作用之一。它包括如何吃，如何玩以及如何休息。体力追求，但精神上平静是另一个不可忽视的领域。
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Can't become fast, strong, fit endurance in 1 exercise, 1 program, 1 diet, 1 training. But everything has to do in step by step, 1 step at a time. I'm changing many things according to the level of my abilities. My body is a whole system. It's not particular just hand, chest, tights, legs, lungs, heart, or any specific part of the body. Balance is the key. My philosophy come from all my reading. Mostly base Chinese tradition, Taoism, Buddhism teaching. We train the hardware and upgrade software. We train external and internal. We observe the Ying and Yang. We train, not talk. We share. We embrace. It's about lifestyle. Stay blessed.

05/10/2026

🏍️
Music credits: Moana | Know who you are

human(all nature livings) are incredible organism. Overwhelming incomplete, narrow minded info are interfering how natur...
03/10/2026

human(all nature livings) are incredible organism. Overwhelming incomplete, narrow minded info are interfering how nature works without respects. Shallow sciences addict.

From source: Makan fiber setiap hari.
Bukan kerana fiber menjamin kita tidak akan mendapat kanser.
Tetapi kerana apabila bercakap tentang kanser usus, ini adalah salah satu faktor perlindungan yang mempunyai evidence.

KANSER KOLOREKTAL ADALAH KANSER KEDUA PALING LAZIM DI MALAYSIA.

Data Malaysia 2017–2021 menunjukkan ia menyumbang kira-kira 14.1% daripada semua kanser malah merupakan kanser paling lazim dalam kalangan lelaki dan kedua paling lazim dalam kalangan wanita.

Jadi apabila kita suruh makan lebih banyak fiber, ia bukan semata-mata supaya mudah membuang air besar.

Ada sebab yang lebih penting.

Bayangkan kandungan najis bergerak sangat perlahan melalui usus besar.

Di dalamnya terdapat pelbagai hasil metabolisme, bakteria, asid hempedu dan bahan lain. Sesetengah daripadanya mempunyai potensi menyebabkan kerosakan pada sel.

Lebih lama kandungan ini berada dalam usus, lebih lama dinding usus berpotensi terdedah kepadanya.

Di sinilah fiber membantu.

Fiber meningkatkan isipadu najis dan membantu mempercepatkan intestinal transit time masa yang diperlukan kandungan usus untuk bergerak melalui kolon.

Pada masa yang sama, isipadu najis yang lebih besar membantu mencairkan kepekatan sesetengah bahan mutagenik dalam najis.

Maksud mudah:

kurang pekat + kurang lama bersentuhan dengan dinding usus.

Ini merupakan salah satu mekanisme yang dicadangkan bagaimana fiber boleh membantu mengurangkan risiko kanser kolorektal.

Tetapi ada satu lagi perkara menarik.

Bila fiber sampai ke usus besar, bakteria usus akan menapai sebahagian daripadanya dan menghasilkan short-chain fatty acids, antaranya butyrate.

Butyrate penting kepada sel kolon. Kajian eksperimen menunjukkan ia boleh membantu mengawal pembiakan sel, menggalakkan sel abnormal menjalani apoptosis atau kematian sel terancang, serta membantu proses pembezaan sel.

Sebab itu kaitan fiber dengan kanser usus bukan sekadar teori.

Analisis besar terhadap 25 kajian prospektif mendapati setiap tambahan sekitar 10 gram fiber sehari dikaitkan dengan kira-kira 10% risiko kanser kolorektal yang lebih rendah.
Jadi bila kita cakap:

“Pastikan usus lancar.”

Ia bukan sekadar soal rasa lega selepas ke tandas.

Fiber membantu najis bergerak dengan lebih baik, mengurangkan masa pendedahan dinding kolon kepada kandungan najis dan menghasilkan bahan seperti butyrate yang menyokong kesihatan sel kolon.

Sayur.
Buah.
Oat.
Kekacang.
Dal.
Bijirin penuh.

Tak perlu benda pelik.

Makan fiber setiap hari.

Bukan kerana fiber menjamin kita tidak akan mendapat kanser.

Tetapi kerana apabila bercakap tentang kanser usus, ini adalah salah satu faktor perlindungan yang mempunyai evidence.

03/10/2026
01/10/2026

Learning out from my prospect,

Credits: Students for Life of America

01/10/2026

Music credits: @唐伯虎 #落

Credits: Lex Fridman 致：短视频vs互联网vs生老病死诗和远方由于健康的时候健康由于日常的生活作息由于人的价值观认知水平聊聊？
30/09/2026

Credits: Lex Fridman

致：短视频vs互联网vs生老病死

诗和远方由于健康的时候
健康由于日常的生活作息

由于人的价值观认知水平

聊聊？

聊一聊？
28/09/2026

聊一聊？

It's norm always bad people cover under praised ethics . Drama always hide something. #知道做到不知道
28/09/2026

It's norm always bad people cover under praised ethics . Drama always hide something.

#知道做到不知道

Address

Lebuh Bercham Timur 1/5
Tambun

Opening Hours

Tuesday 15:00 - 19:30
Thursday 15:00 - 19:30
Saturday 15:00 - 19:30
Sunday 06:00 - 07:00
15:00 - 19:30

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