Annie Tan

Annie Tan Fitness instructor, momtrepreneur, content creator

Three months postpartum check-in. What can I do? Everything!!! I still remember my first postpartum 3 years ago. I was o...
16/08/2026

Three months postpartum check-in. What can I do? Everything!!! I still remember my first postpartum 3 years ago. I was oh so careful & probably went wayyyyy too easy, until I got all kinds of malfunctions all over my body, you know, like leaking, tendonitis, fatigue, insomnia, etc.

This time, I decided to cut short my confinement and do what I feel my body is capable of handling. I was actively moving days after a c-section. Gradually started teaching after 20 days. Life is basically moving fast after a month. Honestly, none of the postpartum problems I had before came back.

I know what they said about recovery and confinement. I don't know what will happen 10 20 years down, but I know what makes me happy now, which to me is the most important part of healing. So I pray that my body & spirit will continue to be strong, free & full of energy for as long as I live.

10/04/2026

It feels like I have a mobility of a whale, but something is better than nothing. At week 34+4, we are almost at the finish line. Once again, I'm super grateful that my body has given me the freedom & energy to conduct classes until now, regardless how limited my movements are.

Thank you to all my students who continue to show up in my Yoga, Zumba, Strong Nation, Circl Mobility, Tabata, Flexibility, Square Dance & more, until today. Hopefully my journey has made you believe a little more about what you can do yourselves too!.

🔔 NEW CLASS ALERT 🔔🚩 Program: Zumba Fitness 📍 Location: 🕖 Time: 7-8pm
04/03/2026

🔔 NEW CLASS ALERT 🔔

🚩 Program: Zumba Fitness
📍 Location:
🕖 Time: 7-8pm

My students >> Teacher, you pregnant a? I didn't know leh. I thought you gain weight only. Why can still jump one?Some a...
26/02/2026

My students >> Teacher, you pregnant a? I didn't know leh. I thought you gain weight only. Why can still jump one?

Some aunty >> You pregnant meh? I thought you fat only. How much weight you gain ah?

Long lost contact >> What happened to you? Huh? Pregnant again? I thought you just delivered leh.

I mean, this pregnancy is definitely bigger than my first, but seriously, it's already 28 weeks. Really cannot tell meh? OK la, I fat la, just fat lah 🫠

Hello. We have news! Too many things have been happening in the past few months. And this, I have been keeping it person...
10/12/2025

Hello. We have news!

Too many things have been happening in the past few months. And this, I have been keeping it personal for many reasons. Since it is starting to show itself, here is the announcement.

06/12/2025

People think Zumba instructors are naturally high-energy… but truth is, we’re just reflecting YOU. 💥✨

A great instructor syncs with the crowd — because mismatched energy feels awkward for everyone.

So when you see us going all out on stage, chances are we’re riding the same wave of joy you’re giving us. Let’s keep feeding each other that fire! 🔥💃🕺




05/12/2025

Teamwork unlocked. Energy recharged! 💥

Grateful to Beiersdorf for choosing Vision Building to power up their team!

Thank you for trusting us for the collaboration

Once again, it's the National Sports' Month! Let's celebrate our abilities and freedom to move. ...
12/10/2025

Once again, it's the National Sports' Month! Let's celebrate our abilities and freedom to move.



Ps: Though the shirt design is rather unflattering 😳

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