04/09/2026
Why do athletes need to sprint when they already lift weights?
Strength training is one of the foundations of athletic performance. But strength alone doesn’t determine how well an athlete moves.
Sprinting trains qualities that traditional resistance training cannot fully replicate.
When you sprint, you have to produce large amounts of force in a very short period of time. You also need to coordinate your hips, knees and ankles, control your body position, and repeatedly apply force into the ground at high speed.
This is where rate of force development, reactive strength, coordination and running mechanics become important.
For example:
🏋️ Strength training → improves your ability to produce force.
⚡ Sprint training → teaches you to produce and apply that force rapidly.
🏃 Sport → requires you to express these qualities under time and movement constraints.
Sprinting can therefore complement strength training by developing acceleration, maximal velocity, force application and high-speed movement capacity.
And it doesn’t mean every athlete needs to sprint maximally every session.
The volume, intensity and progression should be based on the athlete’s sport, training age, injury history and current physical capacity.
Strong is good.
Strong and fast is better.
A complete S&C programme should develop the qualities an athlete actually needs to perform.
Become part of now!! ⬇️
📍Jalan USJ10/1h, Taipan Triangle, Subang Jaya (besides MBSB bank and Topspeed workshop)
📍GoogleMap/Waze: IDEAL Rehab Lab
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