Signature Pilates Studio

27/08/2026

Ball-- sitting articulation

rticulation

17/08/2026

"Sickled" foot problem, either presented in front or back leg, even at the side.

Excessive supination & inversion, needed not only 1st Metatarsal (big toe), yet not neglecting also 5th Metatarsal ( pinky toe) Flexors at the plantar side( sole) of foot;
On top of that, together with the role of lower leg till foot:
Posterior Tibialis( stabilize midfoot section), Flexors Digitorium Hallucis( 1st digit= big toe) + Longus(2nd - 5th digit/toes), Peroneal Tertius( stabilize lateral 5th metatarsal section) and etc.

Equally play massive significance are the upper extremities and their intrinsic muscles, with the nerve connection on the head in neuromuscular control.
Without a holistic approach it's unlikely to obtain optimum results in the body full functionality.

21/07/2026

What makes the quality of cart wheel changed?

16/07/2026

26/06/2026

Same hip flexors vs hip extensors in close kinetic chain, major on posterior aspect.

21/06/2026

Elephant with variation of single arm & leg

20/06/2026

Both hip extension in different position

13/06/2026

Figuring ways to encourage point front foot toes aka Ankle Plantar Flexion in leap jump/Jete.

Not functional walking which front foot stride floor with heel( Ankle Dorsiflexion) but essential for leap and landing.

12/06/2026

Correction on head push forward - including speech.

Engaging vowel is one way to activate soft pallet than pushing lower jaw forward

P/s: Notice how easily neck muscles and fascia are strained