Signature Pilates Studio

20/05/2026

When is core naturally called on duty?

A common defaulted pelvic tilt forward and its chain reacted outcome Vs a desired optimum functioning NEUTRAL pelvis.

Here's the archive of standing & cross lunge + twist+ upper body forward curve

19/05/2026

13/05/2026

Wrist Radial Deviation --- wrist turns inward to thumb, loosing optimal Neutral( observe fingers position as well).

Watch out anything that astray from center from end of limb as it is the first "station" that contributes problems all the way up direct to the upper parts.

11/05/2026

How does sickled twist inward foot occur during walking?

Is it mainly due to foot, hip muscles of lower peripheral alone, or is there anything in relationship with arm swing that impact foot landing in the same side of body, a neuromuscular biomechanics "action into reaction" response?

Does one treat and train only the problem foot area or regard it in a holistic approach as ONE body connects and links with many "departments" coordinate for functioning?

09/05/2026

Eat & Drink--- in cross-legged sitting on the floor.

How the hands are used really play an imperative role on upper body and head.

Make Pilates practical, as all movements involve neuromuscular and proprioceptive control.

06/05/2026

Archive of change

04/05/2026

The transformation is on going.......🙏

She is perplexed her spine could be in "same line" with both square and level shoulders and pelvis when seated cross-legged on the floor.

03/05/2026

What happened when walk with flipping/ flicking hand/ wrist?
How does it affect elbow and shoulder?

02/05/2026

Repost an educational record of walking phase: Stance phase➡️mid-stance ( pre-swing) phase➡️propulsive( Swing) phase- Unexpectedly previous video stopped at 0.6 second after a few weeks...

26/04/2026