09/05/2023
🙃 Most people think controlling portions means counting calories, but there’s a better way.
🍱 Whether you’re trying to gain muscle, lose weight, or build more balanced meals, try the (much easier) Hand Measure system instead.
🤗 The best part? The only tool you need is your hand. It's proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients — minimal counting required.
🥑 IMPORTANT: You can’t know exactly how your body will respond in advance. So stay flexible and adjust your portions based on your hunger, fullness, and other important goals.
🤲🏾To learn how to use your hand to measure portions, send us a DM.
