Active Lifestyle Fitness Malaysia

Active Lifestyle Fitness Malaysia We provide fitness solutions to our clients through our expertise & experiences over the years.

Weight-training is slowly becoming a must for gym-goers, however in the process of trying to make ourselves more muscula...
04/12/2019

Weight-training is slowly becoming a must for gym-goers, however in the process of trying to make ourselves more muscular, fit and stronger, should there be things that we have to always keep in mind?



Weight training may look easy — but for best results, proper technique is essential.

Bodybuilding isn’t just about how much weight you lift but its about your diet as well! It’s not the kg you lifts that m...
13/11/2019

Bodybuilding isn’t just about how much weight you lift but its about your diet as well! It’s not the kg you lifts that matters, the kg you eat matters as well! Learn how to proper plan as planning is always the first step of success!



Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding diet and provides a one-week sample menu.

Buying something, we would want a bit of knowledge on the item so that we can get a clearer and better picture of what w...
09/11/2019

Buying something, we would want a bit of knowledge on the item so that we can get a clearer and better picture of what we want. Just like when purchasing a smartphone or even a treadmill!



If you are interested in buying a home treadmill, use a checklist of the things you should consider, including specifications, price, and warranty.

Buyers often question, what is the purpose of spending that extra cash on a commercial grade gym equipment when a home u...
06/11/2019

Buyers often question, what is the purpose of spending that extra cash on a commercial grade gym equipment when a home use grade equipment functions the same way?

“Don’t judge a book by it’s cover..”

Here’s what you should know before purchasing your next fitness equipment!



Buy treadmills, elliptical crosstrainers, stepmill by Stairmaster, home gyms, etc. Buy Precor, Life Fitness, StairMaster and Cybex here.

Pilates are a rising new trend in exercise and are slowly becoming a must for all gym and fitness centres.. However, mos...
05/11/2019

Pilates are a rising new trend in exercise and are slowly becoming a must for all gym and fitness centres.. However, most of the exercise routine requires the usage of a yoga mat, question is, how clean is your yoga mat? And if it is dirty, how should we clean it?



It's important to know how to clean yoga mats to prevent infections like MRSA, Staph, ringworm, athlete's foot, and other diseases. Here are 5 ways you can clean your yoga mats.

A lot of times, we are unaware of the little things in life that matters to us and our health. Things like gym wipes, ap...
02/11/2019

A lot of times, we are unaware of the little things in life that matters to us and our health. Things like gym wipes, apart from being a good etiquette to clean up your own sweat after your workout, it is also a way to prevent spreading of Germs and Bacteria through sweat in gym!



Your questions answered.

Start incorporating this into your daily schedule! Keep fit for a better tomorrow!
01/11/2019

Start incorporating this into your daily schedule! Keep fit for a better tomorrow!


One of the advantages of gym workouts is that you can rotate through a different one each day. Heading to the gym daily to exercise will help you stay in shape.

Keyword is work hard!
21/10/2019

Keyword is work hard!

The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps

Let's make a habit to run...
10/10/2019

Let's make a habit to run...

You'll need a killer playlist and a towel

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Subang Jaya
47600

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 19:00

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