Nulla Reform

08/06/2026

【新课发布】让身体回归平衡，全新“垫上普拉提”优雅上线 🧘✨
亲爱的会员朋友们：

在这个充满生机的季节里，我们非常高兴地向大家宣布一个好消息——我们精心筹备已久的全新“垫上普拉提 (Mat Pilates)”课程，从本周起正式加入课表啦！🎉

如果你近期正面对着久坐带来的身体紧绷，或是希望在忙碌的生活中找寻一种更深层的身体掌控感，我们真诚地邀请你走上瑜伽垫，和我们一起开启这段专注于内在力量的旅程。

🏷️ 什么是垫上普拉提？
垫上普拉提是一门经典的低冲击、强调身心流动的身体练习。它摒弃了繁复的器械，完全利用自身体重进行核心力量训练。在课程中，我们会通过精准的动作控制与有意识的呼吸配合，精准激活你的腹部、下背部及臀部肌群（即身体的“核心发电站”），从内而外调整身体的对线与平衡。

✨ 这门课将为你带来什么？
重塑健康体态： 针对现代人常见的“久坐综合征”，有效改善含胸驼背，帮你找回挺拔、优雅的日常姿态。

打造紧致线条： 专注于深层肌肉的激活与拉伸，在不增加肌肉体积的前提下，雕刻修长、紧致的身体线条。

沉浸式减压： 专注每个动作的当下是最好的“动态冥想”，帮助你释放日常焦虑，给忙碌的大脑按下一段温柔的暂停键。

安全且包容的氛围： 无论你是零基础的运动新手，还是有经验的练习者，我们的老师都会针对不同身体状况提供定制化的动作选项，让每位朋友都能在舒适的节奏中安全练习。

把这节课，当作一份送给身体的礼物。在这里，没有竞技和压力，只有你和身体最真诚的对话。

📅 课程服务信息 请查看官网页
https://nulla-reform.rezerv.co/class/23f8fbed-74b6-4c13-99ea-50eb6d9cf48d

温馨提示： 建议穿着舒适有弹性的运动服，并携带水壶。您如果有瑜伽垫也带来哟。

为了确保每位学员都能获得老师充分的指导与专业照顾，本课程将严格控制每班人数。

🔗 即刻预约： 欢迎点击下方链接
https://nulla-reform.rezerv.co/class/23f8fbed-74b6-4c13-99ea-50eb6d9cf48d

08/06/2026

Hey everyone! We’ve been working on something special behind the scenes, and we are so excited to finally share it with you. Starting this week, we’re adding Mat Pilates to our schedule! 🎉

If you’ve been feeling a bit stiff, stressed, or just want to feel more connected to your body, this class is for you.

What to expect:
Mat Pilates isn’t about lifting heavy or pushing yourself to exhaustion. It’s a classic, low-impact practice where we use our own body weight to focus on deep core strength, controlled movement, and intentional breathing. We’ll be targeting those stabilizing muscles in your core, back, and hips that keep you moving well in everyday life.

Why we think you’ll love it:
It fixes the ”desk slump“: You’ll walk out feeling noticeably taller and more aligned.

It builds real, functional strength: We‘re focusing on a strong core and long, lean muscles.

It’s a mental reset: The focus required on the mat acts like a pause button for a busy brain.

Zero pressure: It doesn’t matter if you can‘t touch your toes yet. This is a welcoming space, and we show options for every single body level.

Think of it as a gift to your joints, your posture, and your peace of mind.

🗓️ First class kicks off on the 10th June.

Spaces are kept cozy so everyone gets the attention they need, which means spots fill up fast. Hit the link in our bio to grab your mat and come move with us! 🤍

13/05/2026

Your body speaks before it breaks.

Neck pain, back tightness, weak core, unstable knees — Pilates helps you move better, feel stronger, and regain control of your body. ✨

Invest in your health before pain becomes normal. 🤍

身体的酸痛，不是“正常”，而是身体在提醒你。

普拉提不只是伸展，
它帮助你重新找回身体的控制力、平衡感和正确发力方式。✨

别等身体撑不住了，才开始照顾自己。🤍

18/04/2026

✨ Introductory 1 on 1 Pilates Session✨

A fully personalised private session designed just for you.

Suitable for beginners or anyone who wants to improve posture, alignment, and learn how to activate the right muscles properly.

We’ll start with a posture and movement assessment, followed by guided exercises tailored to your body and goals.

💰 RM70 per session
🌟 First time only

Booking through our website or WhatsApp us! #

✨ 一对一普拉提体验课 ✨

为你量身定制的专属私人课程。

适合初学者，或希望改善体态、调整姿势，以及学习正确肌肉发力的人。

课程将从体态与动作评估开始，接着进行根据你身体状况与目标设计的专属训练。

💰 一堂RM70
🌟 仅限首次体验

欢迎通过我们的网站预约，或直接 WhatsApp 联系我们！

09/04/2026

在 Sibu 的7天6夜【普拉提就业认证班】里，教练们是这样被训练出来的：
🔥 每一天都要备课
🔥 每一天都要排课
🔥 每一天都要亲自上去教课

不是来“上课”，是来被训练成一个真的可以带课的教练。 #就业班 #合作分馆 #北体卓越 #普拉提就业认证班 #普拉提就业班 #课程亮点 #马来西亚普拉提 #东马 Nulla Reform

09/04/2026

20/03/2026

🎉 Anniversary Special is HERE! 🎉

We’re celebrating our upcoming anniversary with something special just for YOU — our amazing community ❤️

From 23 March to 3 April, enjoy exclusive drop-in rates on all Beginner Group Sessions! Whether you’ve been thinking about starting your journey or getting back into it, this is the perfect time 💪

✨ No long-term commitment
✨ Beginner-friendly sessions
✨ Supportive and fun environment

Bring a friend, try something new, and be part of our celebration! 🎈

Limited-time offer — don’t miss out!
Got questions? DM us or secure your spot through our Nulla website.
Message Nulla Reform on WhatsApp. https://wa.me/601116855265

🎉 周年庆特别优惠来啦！🎉

为了庆祝我们即将到来的周年纪念，我们特别为大家准备了专属福利 ❤️

📅 3月23日 – 4月3日
所有初学者团体课程享有超值单次体验优惠价！

无论你是想开始新的运动旅程，还是想重新找回状态，现在就是最好的时机 💪

✨ 无需长期承诺
✨ 适合零基础新手
✨ 轻松又有活力的训练氛围

快邀请朋友一起来参与我们的周年庆吧！🎈

限时优惠，千万别错过！
欢迎私讯我们或点击主页链接立即预约
WhatsApp. https://wa.me/601116855265

Welcome to Nulla, Sibu’s premier Reformer Pilates Studio. We specialise in tailored, low-impact workouts designed to build strength, improve flexibility, and enhance overall wellness.

19/03/2026

We Are Hiring – Pilates Instructor!

Join our team and be part of an amazing working culture!

If you love fitness, don’t enjoy the typical 9–5 routine, enjoy working with people, and want to earn more than minimum wage, this could be the perfect opportunity for you.

Come grow with us in a positive, energetic, and supportive environment!

我们诚聘英才！加入我们的团队，体验卓越的工作氛围！

如果你热爱健身，不喜欢朝九晚五的工作方式，喜欢与人互动，希望获得高于最低工资的收入，这就是你的理想机会！

欢迎加入我们，一起在充满活力与正能量的环境中成长与发展！

09/03/2026

Thinking about trying Pilates but still have questions? 🤔

We hear these questions all the time — from pricing, class size, to whether beginners can join. So we’ve put together this quick FAQ to help you understand what to expect at our studio.

Pilates isn’t just a workout — it helps improve posture, strengthen your core, and relieve the stiffness that comes from long hours of sitting or working.

Swipe through the slides to learn more 👉
If you’re curious to try, you can book your class anytime through our website.

We look forward to welcoming you to the studio 💛

想尝试普拉提但还有一些疑问吗？🤔

我们整理了一些常见问题，希望让你更了解我们的课程与工作室环境。

普拉提不仅仅是运动，也能帮助改善体态、强化核心，并缓解长时间久坐带来的身体僵硬。

滑动查看FAQ 👉
如果你想体验普拉提，可以随时通过我们的网站预约课程。

期待在工作室见到你 💛

25/02/2026

如果三年后，稳定的不是职位，而是你的专业能力呢？
那么你将拥有一个能够带你走向国际舞台的专业平台。

现代社会正在改变。
健康产业正在崛起。

Pilates 不再只是兴趣，
而是一项可以创造长期收入的专业技能。

如果你渴望：

✨ 更自由的时间安排
✨ 建立第二收入
✨ 拥有专业认证技能
✨ 成为被尊重的导师

我们的 Pilates 就业培训课程，
提供完整系统教学 + 实战训练 + 职业规划指导。

从零开始，到自信教学。
我们陪你完成蜕变。

下一阶段的人生，从这里开始。