Synergy Gym

Synergy Gym Sibu gym and fitness centre. Equipped with Life Fitness brand from America. We have dedicated room for ladies as well. Come and join us now!

Timetable updates 5/6/2022-11/06/2022
03/06/2022

Timetable updates 5/6/2022-11/06/2022

Timetable updates at Synergy Gym as of 19.05.2022!!!💪
19/05/2022

Timetable updates at Synergy Gym as of 19.05.2022!!!💪

11/02/2022

We believe that fitness is not just about working out the body muscles or losing body calories, but also helps to boost your confidence by changing your aesthetic and your faith in your abilities. Get yourself inspired towards a better & enjoyable life journey.

Latest timetable with instructor Lucie:
- Tuesday 6:00pm Hammock stretching with floor stretching (吊 布线条伸展+地面线条伸展伸展)
- Thursday 4:15pm Aero Stretching (有氧运动+伸展肌肉线条)
- Thursday 6:15 pm Hammock stretching with floor stretching (吊布线条伸展+地面线条伸展)
- Saturday 2:30pm Gentle Yoga (地面线条伸展)
Note: For safety purpose, please remove all your jewelleries and watches before attending hammock stretching classes.

Fun Yourself # Believe # Beautiful pose a Healthier You First, Care & Respect # Everyone Can Do it Tan Lucieyoga # Hammock Yoga

COME & JOIN Our Group classes now!!!With our core values and passion, we strongly believe that integrating cardio fitnes...
05/02/2022

COME & JOIN Our Group classes now!!!

With our core values and passion, we strongly believe that integrating cardio fitness & stretching in group helps to connect body-mind, have fun, motivate each other to try new exercises, meet new people, and give greater output of endorphins. Together, we make it better to become a healthier and happier you!

Latest timetable with instructor Lucie:

- Tuesday 6:00pm Hammock stretching with floor stretching (吊 布线条伸展+地面线条伸展伸展)
- Thursday 4:15pm Aero Stretching (有氧运动+伸展肌肉线条)
- Thursday 6:30pm Hammock stretching with floor stretching (吊布线条伸展+地面线条伸展)
- Saturday 2:30pm Gentle Yoga (地面线条伸展)

Fun Yourself a Healthier You First, Care & Respect # Everyone Can Do it Tan Lucieyoga
🥰🥰🥰

It's 2022! A New Year means a new start with new opportunities and new ways for reinvention. It could also mean putting ...
05/01/2022

It's 2022! A New Year means a new start with new opportunities and new ways for reinvention. It could also mean putting together on the great paces made in the previous year, continuing the drive right onto the next.

Whatever 2022 may be for you, it all starts with new day. Starting from 6th January 2022, Synergy Gym is ready to open for walk-in customers, in conjunction with Sarawak transitioning to Phase Four of National Recovery Plan.

For safety purpose to prevent overcrowding of our valued members and walk-ins, available time for walk-ins are Monday to Saturday from 9am to 4pm and 7pm to 9pm; Sunday from 9am to 6pm

Please strictly follow Covid-19 standard operating procedures, such as observing physical distancing, wearing face masks and sanitising hands and equipment. Limited customer count applies at each time based on first come, first serve basis.

We are open for customers who have completed at least 2 doses of vaccination. We strongly recommend you to keep your face mask on at all time & wear sleeved clothes.

Thank you for your support, patience and understanding all these while! We hope to continue to serve you better in 2022 on the ground of our core values of “Safety First, Care & Respect”.

Synergy Gym wishes you all the best in whatever you resolve to achieve this year & may boundless joy and blessings await you!

Hope to see you soon!

safe Back First, Care & Respect Year 2022

Good to see you all back on track at our gym. Healthy lifestyle is what we always strive for. With our core values, we b...
05/10/2021

Good to see you all back on track at our gym. Healthy lifestyle is what we always strive for. With our core values, we believe our valued members and customers are on their track to become a healthier one. We strike our best to serve you better & make the difference REAL. Thank you very much for your continuous support!

To cater for the increasing demands in the afternoon time slots, we would like to update our afternoon time slots to 3pm to 5pm, 5pm to 7pm & 7pm to 9 pm, effective from 11 October 2021.
Each time slot has 12 available bookings, based on first come first serve basis. Bookings can be done from 9 Oct 2021, based on first come first serve basis. Please book in @ https://synergym.fitness/product/gym-room-booking/ to secure your place for the time slot. Bookings from 9am to 2pm during weekdays are not necessary at the moment.

With SAFETY FIRST as one of our core values, area disinfection will be performed at 11:30am, 2:30pm, 4:55pm, 6:55 pm and 9:15pm. Each area disinfection procedure will take around 5 to 10 minutes. We strongly recommend staying away from the fog during the procedure.

# CoreValues: Safety First, Care, Respect
# Stay Safe
# Together, we make the difference real
# Together, we make life better and
# Together, we work on our life balance.

*Photo credit to our Gym Member

23/08/2021

Latest Update!!!

Our gym will open starting tomorrow (24/8/2021) based on a statement from Pejabat Residen Bahagian Sibu that “Sibu Division Disaster Management Committee has no objection to the reopening of gyms with open concept (no air conditioning) which is permitted under Sarawak National Recovery Plan (NRP) Phase 3”.

Thank you for patience and considerations!

Address

Floor 2 & 3, No 29, Lorong Tun Ahmad Zaidi Adruce 39
Sibu
96000

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 18:00

Telephone

084-213225

Website

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