Solid Gym

Solid Gym Membership Fees:
Joining fee- RM100 Men; RM 50 Ladies. Monthly fee- RM 120 Men; RM 90 Ladies. Female members are entitled to use both Gym and Studio facilities.

Walk-ins: Men RM 20; Ladies RM15 for Gym activities; RM 10 for studio activities.

02/09/2026

Gym-goers normally prefer to do their workout in an open gym, ie. without air-conditioning.

Nonetheless, Solid Gym is insisting on closing all windows and turning on the air-conditioning for as long as the haze situation is at alarming stage.
Solid Gym's Anthony Lau says the gym is taking it as its responsibility to ensure visitors' health is not compromised.

"We open daily from 8am to 10pm, and for as long as the haze situation is still considered detrimental to health, we will continue to operate with air-conditioning on, all doors and windows tightly closed.
He is happy to see that visitors are happy and cooperative towards the Gym's precautionary measures.

02/09/2026

Despite the haze onslaught which has reached the hazardous stage in Sibu, the Zumba class this afternoon still registered a good turnout.

Instructor Joyce says she has assured her students that precautionary measures have been taken to ensure their health is not compromised.

"For one the Solid Gym Studio is fully air-conditioned and tightly enclosed.
"Nevertheless, we pray that the haze issue will be over soonest possible," Joyce expresses.

25/08/2026

There is a notable increase in the number of women taking up callisthenic exercises compared to those from the masculine s*x.
This is what Aeromix instructor Eilyn has observed.

Sharing her view with Solid Gym's Anthony Lau after her class this afternoon, Eilyn said women are increasingly embracing callisthenics due partly to the availability of a perfect studio - Solid Gym Studio - for the practising of the various aerobic exercises.

"Also, women these days are better exposed to information about the goodness of exercising," she added.
She admitted the bigger turnout for her class today owed largely to the public holiday.

Taking a trip down memory lane...Nine years ago, Solid Gym's Allen Lee won Gold in a Mr Physique Competition, a Man of H...
18/08/2026

Taking a trip down memory lane...
Nine years ago, Solid Gym's Allen Lee won Gold in a Mr Physique Competition, a Man of Hammer event officiated by Kelvin Lau of SUPP.

It was reported in major newspapers. A relook at this report in the Borneo Post is enough to evoke the feelings of nostalgia in Allen and all fellows of Solid Gym.

16/08/2026

This yoga pose that students of instructor Amanda are seen here doing is not those active yoga poses, but the pose isn't the novice can manage.

Amanda says yoga poses are body positions that build strength, flexibility, and focus.
She commends her students who have been following her since the beginning of the year for their proficiency at doing the foundational movements she has taught them.

"There are active postures for them to learn, but I am not in the hurry to teach them,"she reveals, adding that it won't be too far a distance away when she gradually introduces these more sophisticated postures.

11/08/2026

It has been six long years since Aeromix instructor Eilyn first started her class at Solid Gym in Year 2020.
However, the class has been active only for about three years. Covic and some personal matters had disrupted class for about three years.

Asked today how her class has fared so far, Eilyn says the turnout is more than satisfactory. "Most of my students are able to cope.
"And, of course, we have room for more students. The more the merrier," she quips.
She assures newcomers of her focus on them until they are able to manage.

Aeromix plus bodypump class is held every Tuesday, Thursday, Saturday and Sunday.
Eilyn says classes on Tuesday, Thursday and Sunday will continue to centre on Aeromix plus bodypump, but she plans to have something different for Saturday's class. "I am contemplating the incorporation of a workout that focuses on toughening the core muscles," she says.

10/08/2026

The Zumba dance movements Instructor Joyce used to run her class are simple, easy to perform, yet effective in keeping fit, enhancing strength and keeping in shape.

Joyce explains: "Too sophisticated movements may be too taxing for my students who are mostly working ladies popping into my class after a hard day's work."

Joyce says her students are regulars who have already tasted the goodness from her Zumba class.

Kuching Football Club Kuching City FC who are currently undergoing weight training at Solid Gym, Sibu answering a photoc...
24/07/2026

Kuching Football Club Kuching City FC who are currently undergoing weight training at Solid Gym, Sibu answering a photocall.

The 35-strong team with three coaches are here under the coordination of ASP Shazrinnizam Mahat who is himself a staunch member of the Solid Gym (standing-front row at 5th left). At 4th and 6th left are Solid Gym Allen Lee and Anthony K Lau.

24/07/2026

Kuching Football Club Kuching City FC members doing endurance and strength training at Solid Gym, Sibu.

23/07/2026

After her weekly Aeromix class this afternoon, Instructor Eilyn commended her students for their great improvement in their performance, saying they were now more adept in their dance movements and visibly getting much fitter.

She also noted their compatible attire, saying the outfit aligned with the vibe of the occasion.

Address

No. 6 & 8, 2nd Floor, Jalan Tapang Timur 1
Sibu
96000

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 21:00
Sunday 13:00 - 19:00

Telephone

+601131068789

Website

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