Solid Gym

Solid Gym Membership Fees:
Joining fee- RM100 Men; RM 50 Ladies. Monthly fee- RM 120 Men; RM 90 Ladies. Female members are entitled to use both Gym and Studio facilities.

Walk-ins: Men RM 20; Ladies RM15 for Gym activities; RM 10 for studio activities.

Solid Gym wishes all fathers a happy and blessed Father's Day.
21/06/2026

Solid Gym wishes all fathers a happy and blessed Father's Day.

17/06/2026

Today is a public holiday on which the Tabata students cashing in to do their weekly workout under instructor Yew Ling.

14/06/2026

Solid Gym studio saw a near capacity crowd this afternoon when a weekly Aeromix plus bodypump workout was held under the guidance of instructor Eilyn.

Happy with the good turnout, Eilyn nonetheless calls for more ladies to join them, saying there is still space for more.

14/06/2026

The previous one weekly Yoga class failed to come off for reasons best known to the instructor, Amanda.

Though slumped in dejection, Amanda went the extra miles to convince her students the need to persevere in doing Yoga. Her efforts paid off. A good number of her students returned for this afternoon's class.

10/06/2026

A good number of Zumba students have returned to their weekly workout from their Gawai Dayak holiday break.

"The number of returnees is satisfying, but I have noted the absence of a few other regulars," instructor Joyce said after the class this evening.

She urged the missing ones to come back and settle down into their routine workouts, cautioning them against potential slacking off.

04/06/2026

It is back to routine for these Aeromix students as they converged on Solid Gym studio this afternoon for their Aeromix plus bodypump workout after Gawai Dayak holiday break.

"Not in their best form, but no cause for worry," says instructor Eilyn, explaining that a temporary drop in capabilities and fitness is expected after a few days of physical inertia.

27/05/2026

"Getting old is inevitable, but keeping a statuesque body shape is a choice," Tabata instructor Yew Ling told her students before their workout this morning.

She says such truth is especially applicable to the middle-aged ladies who care for their public image.

Zumba class shall take a break for Gawai Dayak after today's (Wednesday's) class. Class shall resume on June 6.Instructo...
26/05/2026

Zumba class shall take a break for Gawai Dayak after today's (Wednesday's) class. Class shall resume on June 6.

Instructor Joyce leads her students to wish all Dayak members a blessed Gawai Dayak. And, to the non-Dayaks, a happy holiday.

Meanwhile, Yoga on May 31 and Tabata on June 1 will not have any class.
Aeromix, on the other hand, has rescheduled its June 2 and 4 classes to start at 3:30pm.

26/05/2026

Tracing down memory lane by means of a workout in school uniforms are Aeromix students of instructor Eilyn.

This nostalgic way to physically relive the old days happened at Solid Gym studio this evening during their scheduled weekly class.

We are deeply saddened to hear of the untimely demise of our Solid Gym member CID Officer ASP Mohd Firdaus Safuan in Sha...
21/05/2026

We are deeply saddened to hear of the untimely demise of our Solid Gym member CID Officer ASP Mohd Firdaus Safuan in Shah Alam on 20 May 2026.
Our heartfelt condolences to the family of Firdaus.

Firdaus is seen at 4th left in this throwback photo taken about a decade ago when he entertained bodybuilders from PDRM during their courtesy call on the Solid Gym.

Address

No. 6 & 8, 2nd Floor, Jalan Tapang Timur 1
Sibu
96000

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 21:00
Sunday 13:00 - 19:00

Telephone

+601131068789

Website

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