PLZ All-Ladies Gym

PLZ All-Ladies Gym All-Ladies gym located at Seksyen 7 Shah Alam

29/11/2025
They say that time flies when you are having fun, that had certainly been true. Over a decade this wonderful gym is not ...
24/11/2025

They say that time flies when you are having fun, that had certainly been true. Over a decade this wonderful gym is not merely a place for workouts but for most of us is where we meet up after long tiring day, laughing at each other jokes, chatting and sharing our stories and experiences and caring for each other. And we will continue this spirit of sisterhood and togetherness even after this.

Its never easy to say goodbye but we believe that we will always be connected by the sweet memories we created together over the years.
..And I'll take with me the memories, to be my sunshine after the rain...Its so hard to say goodbye to yesterday...(Boyz to Men).

Stay fit
Stay healthy and keep smiling 😁😍 always

PLZ Crew

09/07/2025

Join us on Saturday, 12th July 2025 for an ultimate Zumba Party with our favorite Zumba duo Zin Sal X Zin Bella Razan.

90 mins of the best Zumba beats and the hype Zumba steps ...so dont miss it. Register now!!!
WA us at 012 3760878 (Lili) for more info.

09/07/2025

Zumba fitness with ZIN πŸ’ƒπŸ’ƒ

Let’s get fit with fitness
πŸ›‘ EVERY WEDNESDAY
πŸ›‘ 8.30PM

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Enquiries : LILI 012-376 0878 or JU 019-353 5645

Hi ladiesPilates with COACH  πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜πŸ§˜πŸ›‘ WEDNESDAY πŸ›‘ 9.00 AMπŸ›‘ FEES: RM20Please bring yoga matβ€¦β˜ΊοΈImportant: please confir...
07/07/2025

Hi ladies

Pilates with COACH
πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜πŸ§˜

πŸ›‘ WEDNESDAY
πŸ›‘ 9.00 AM
πŸ›‘ FEES: RM20
Please bring yoga matβ€¦β˜ΊοΈ

Important: please confirm your attendance before TUESDAY 9PM .

Let’s get fit ladies πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻


Enquiries : LILI 012-376 0878 or JU 019-353 5645

07/07/2025

Let’s get fit with fitness ZIN πŸ’ƒπŸ’ƒπŸ’ƒ

πŸ›‘ EVERY TUESDAY
πŸ›‘ 8.30 PM


Let’s get fit ladies πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Enquiries : LILI 012-376 0878 or JU 019-353 5645

Ready for some serious workout?FULL BODY WORKOUT with COACH  πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ›‘ EVERY MONDAY πŸ›‘ 8.15 PM Let’s Get In Shape ladiesssπŸ’ͺ...
06/07/2025

Ready for some serious workout?

FULL BODY WORKOUT with COACH
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

πŸ›‘ EVERY MONDAY
πŸ›‘ 8.15 PM


Let’s Get In Shape ladiesssπŸ’ͺ🏻πŸ’ͺ🏻

Let’s get fit ladies πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻


Enquiries : LILI 012-376 0878 or JU 019-353 5645

Address

No 23A (Level 1), Jalan Kristal K7/K, Seksyen 7
Shah Alam
40000

Website

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