PLZ All-Ladies Gym

29/11/2025

24/11/2025

They say that time flies when you are having fun, that had certainly been true. Over a decade this wonderful gym is not merely a place for workouts but for most of us is where we meet up after long tiring day, laughing at each other jokes, chatting and sharing our stories and experiences and caring for each other. And we will continue this spirit of sisterhood and togetherness even after this.

Its never easy to say goodbye but we believe that we will always be connected by the sweet memories we created together over the years.
..And I'll take with me the memories, to be my sunshine after the rain...Its so hard to say goodbye to yesterday...(Boyz to Men).

Stay fit
Stay healthy and keep smiling 😁😍 always

PLZ Crew

01/09/2025

STOP COMPLAINING
START DOING
Let’s get fit ladiess💪🏻💪🏻💪🏻









Enquiries:
WHATSAPP LILI 012-376 0878 or JU 019-353 5645
👇🏻👇🏻👇🏻👇🏻👇🏻
https://plzladiesfitness.wasap.my/
https://plzladiesfitness.wasap.my/

09/07/2025

Join us on Saturday, 12th July 2025 for an ultimate Zumba Party with our favorite Zumba duo Zin Sal X Zin Bella Razan.

90 mins of the best Zumba beats and the hype Zumba steps ...so dont miss it. Register now!!!
WA us at 012 3760878 (Lili) for more info.

09/07/2025

Zumba fitness with ZIN 💃💃

Let’s get fit with fitness
🛑 EVERY WEDNESDAY
🛑 8.30PM

💪🏻💪🏻💪🏻

Enquiries : LILI 012-376 0878 or JU 019-353 5645

07/07/2025

Hi ladies

Pilates with COACH
🧘‍♀️🧘‍♀️🧘🧘

🛑 WEDNESDAY
🛑 9.00 AM
🛑 FEES: RM20
Please bring yoga mat…☺️

Important: please confirm your attendance before TUESDAY 9PM .

Let’s get fit ladies 💪🏻💪🏻💪🏻


Enquiries : LILI 012-376 0878 or JU 019-353 5645

07/07/2025

Let’s get fit with fitness ZIN 💃💃💃

🛑 EVERY TUESDAY
🛑 8.30 PM


Let’s get fit ladies 💪🏻💪🏻💪🏻

Enquiries : LILI 012-376 0878 or JU 019-353 5645

06/07/2025

Ready for some serious workout?

FULL BODY WORKOUT with COACH
💪🏻💪🏻💪🏻

🛑 EVERY MONDAY
🛑 8.15 PM


Let’s Get In Shape ladiesss💪🏻💪🏻

Let’s get fit ladies 💪🏻💪🏻💪🏻


Enquiries : LILI 012-376 0878 or JU 019-353 5645