Core Centric Pilates & Fitness

Core Centric Pilates & Fitness Welcome to Core Centric Pilates & Fitness! We offer a nurturing space to build strength, flexibility, and balance.

Our expert instructors guide you with alignment and controlled movement. From Core to Confidence โ€“ at Core Centric! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช

01/09/2026

โœจ Celebrate our ๐Œ๐ข๐-๐€๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ with us!

Thinking of starting Pilates?
Or ready to be more consistent with your practice? ๐Ÿค

This September is a great time to begin.

Enjoy our ๐‘ด๐’Š๐’…-๐‘จ๐’๐’๐’Š๐’—๐’†๐’“๐’”๐’‚๐’“๐’š ๐‘ท๐’“๐’๐’Ž๐’ and save more when you commit to your movement journey.

๐Ÿง˜โ€โ™€๏ธ ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐š๐œ๐ค๐š๐ ๐ž๐ฌ

โœจ 10 Classes โ€” ๐‘๐Œ๐Ÿ”๐ŸŽ๐ŸŽ
โœจ 20 Classes โ€” ๐‘๐Œ๐Ÿ,๐Ÿ๐ŸŽ๐ŸŽ
โœจ 30 Classes โ€” ๐‘๐Œ๐Ÿ,๐Ÿ“๐ŸŽ๐ŸŽ
โœจ 50 Classes โ€” ๐‘๐Œ๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ

More classes. More consistency. More progress. ๐ŸŒฟ

Build better:

โœ… ๐‘ช๐’๐’๐’•๐’“๐’๐’
โœ… ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰
โœ… ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’†
โœ… ๐‘ด๐’๐’—๐’†๐’Ž๐’†๐’๐’• ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”

Whether you're a beginner or already practising Pilates, there's a package for your pace and goals.

๐Ÿ“… ๐๐ซ๐จ๐ฆ๐จ ๐๐ž๐ซ๐ข๐จ๐: 1โ€“30 September 2026

๐Ÿ“ฉ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ available.
Message us now to secure your package!

โœจ Get to Know Emily & MandyTwo instructors with different movement backgrounds, united by one goal: helping you move wit...
28/08/2026

โœจ Get to Know Emily & Mandy

Two instructors with different movement backgrounds, united by one goal: helping you move with greater strength, confidence and awareness. ๐ŸŒฟ

Emily brings a thoughtful Pilates Fusion approach, supported by extensive training in both Classical and Contemporary Pilates. Her sessions focus on posture, strength, flexibility and precise movement, with additional expertise in pre- and postnatal Pilates, dancersโ€™ conditioning and lower back care.

Mandy brings a more athletic and dynamic approach to Pilates. With experience in Pilates and Aerial Yoga, together with her interest in strength training and running, she combines functional movement with mindful control to create sessions that are both challenging and enjoyable.

Whether you prefer a more technical, alignment-focused session or a stronger, more athletic movement experience, discover the teaching style that feels right for you at Core Centric Pilates & Fitness. ๐Ÿค

โœจ The Man Behind the MethodBefore Pilates became a worldwide movement, it began with one manโ€™s belief that true well-bei...
21/08/2026

โœจ The Man Behind the Method

Before Pilates became a worldwide movement, it began with one manโ€™s belief that true well-being comes from harmony between the mind and body.

During World War I, Joseph Pilates was interned in England, where he continued developing exercises to help fellow internees maintain their strength, mobility and overall well-being.

He also explored ways to support injured and bedridden patients through controlled movement. By using springs attached to hospital beds, he introduced resistance that allowed them to exercise while recoveringโ€”an idea that would later influence the development of Pilates equipment.

Joseph originally called his method Contrology, reflecting his belief that every movement should be performed with concentration, precision, control and intentional breathing.

Today, his philosophy continues to inspire us to move mindfully, build strength from within and create a deeper connection between the mind and body.

His legacy lives on in every controlled movement we practise today. ๐Ÿ’™

โœจ Looking for a Pilates session that feels more to you?With , youโ€™ll receive closer guidance, movement correction and...
16/08/2026

โœจ Looking for a Pilates session that feels more to you?

With , youโ€™ll receive closer guidance, movement correction and exercises tailored to your own pace and goals.

๐Ÿง˜โ€โ™€๏ธ
Full attention focused on you.

4 Classes โ€” RM720
10 Classes โ€” RM1,700

โœจ
Train together with a partner, friend or family member.

4 Classes โ€” RM1,120
10 Classes โ€” RM2,500

Suitable for and all fitness levels, especially if you prefer more guidance, better control and a more personalised Pilates experience.

available this August.

๐Ÿ“ฉ Message us now to check availability and book your session.

16/08/2026

What makes different? โœจ

Sometimes, a little more personal attention can make a big difference in the way you move.

With , your instructor can focus more closely on:

๐Ÿง˜โ€โ™€๏ธ Your posture and movement
โœจ Your individual goals
๐Ÿง˜โ€โ™€๏ธ Exercises suited to your current level
โœจ Small adjustments along the way

It gives you more space to understand your body, improve your and progress at your own pace.

Especially if youโ€™re a or prefer more personalised guidance, 1-to-1 Pilates allows each session to be tailored more closely to you.

Curious about our private Pilates options?

Stay tuned for our next post. โœจ

Your First Pilates Class - What to Actually ExpectNever tried Pilates before? Good news: you don't need to be flexible, ...
24/07/2026

Your First Pilates Class - What to Actually Expect

Never tried Pilates before? Good news: you don't need to be flexible, strong, or experienced to start.

Your first class isn't about nailing difficult poses. It's about learning the basics; how your body moves, how to breathe properly, and how to build confidence with the right guidance.

Beginner-friendly movements. Our instructor walks you through every step. You'll learn to move with control, activate the right muscles, and feel more connected to your body; all in a calm, supportive space.

Start slow. Move safely. Build confidence.

At Core Centric, this is just the beginning.๐Ÿค

Small Classes. Bigger Results. (Especially for Beginners.)Starting Pilates for the first time? It's normal to feel a lit...
17/07/2026

Small Classes. Bigger Results. (Especially for Beginners.)

Starting Pilates for the first time? It's normal to feel a little unsure. Is my posture right? Am I breathing correctly?

That's exactly where small class Pilates changes the game.

Fewer people in the room means more eyes on you. Your instructor can guide your form, correct your posture, and make sure every movement is safe all the time.

No rushing. No comparing yourself to the person next to you. No pressure to get it perfect on day one.

Just you, moving at your own pace, building confidence one session at a time.

At Core Centric, every movement is guided with care. Beginners feel safe, supported, and ready to grow stronger.๐Ÿค

Your core isn't just abs. It's everything.Posture. Balance. Stability. The way you move through every single day.Sitting...
10/07/2026

Your core isn't just abs. It's everything.

Posture. Balance. Stability. The way you move through every single day.

Sitting at your desk. Walking. Lifting groceries. Standing in line. Your core is working overtime; even when you don't feel it.

In Pilates, we train from the centre out. Proper breathing, controlled movement, intentional exercises; that's how you build real core strength, sharper body awareness, and movement you can trust.

At Core Centric, better movement starts from the centre. ๐Ÿค

Different tools, different purposes โœจIn Pilates, every equipment is designed to support and challenge your body in uniqu...
03/07/2026

Different tools, different purposes โœจ

In Pilates, every equipment is designed to support and challenge your body in unique ways โ€” from improving flexibility and posture to building strength, balance, and core control.

Swipe through to discover how each Pilates tool helps you move better, feel stronger, and train smarter ๐Ÿค

02/07/2026

๐Ÿง˜โ€โ™€๏ธ is here โœจ

Thinking about starting ?
This July is the perfect time to begin ๐Ÿ’›

Enjoy 10% off all

Our group classes are instructor-led, guiding you through each movement so you can progress at your own pace ๐Ÿค

๐Ÿ“Œ July Promo Packages

10 Classes โ€” RM630
Valid 3 months | RM63/class

20 Classes โ€” RM1,080
Valid 6 months | RM54/class

30 Classes โ€” RM1,485
Valid 9 months | RM49.50/class

The more you commit, the more you save โœจ

Available for July only
DM us to book your package

Address

BE31/BE, No 10-2 8, Jalan Anggerik Vanilla, Seksyen 31, Kota Kemuning
Shah Alam
40460

Telephone

+60128129163

Website

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