Fitness HOME - Move More. Feel Alive.

Fitness HOME - Move More. Feel Alive. Setia Alam, Klang Botanik, Puchong Puteri. Build a solid fitness foundation with expert coaching and a supportive women community. Humans are meant to move.
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At Fitness Home, We Make Life Better With Fitness Coaching, empowering women to build confidence, and a healthier future. Move more to feel ALIVE. Metafit HIIT Training, Personal Strength Program, "Move" of the Day. Let's stay active and stay fit!

11/05/2026

Expectation vs Reality 🫶

28/04/2026

Mother’s Day Protein Giveaway 🎁
【28th Apr - 14th May 2026】

1.⁠ ⁠Follow both accounts
2.⁠ ⁠Repost & tag both accounts g
3.⁠ ⁠Stand a chance to win our Protein Blend Tub 700g x1
4.⁠ ⁠Join now! 3 Lucky winners only
5.⁠ ⁠Winners will be announced on 15th May

Moms give their all but rarely take time for themselves. ❤️This May, Fitness Home invites you to celebrate the amazing w...
27/04/2026

Moms give their all but rarely take time for themselves. ❤️
This May, Fitness Home invites you to celebrate the amazing women in your life with a FREE gift:
"ACTIVE MAMA"

A gentle fitness class designed for our coaches' and members' mothers, grandmas (55+) 👵🏽👩🏽👩🏽
Because it’s never too late to prioritize their health and happiness.
This is our way of saying “Thank You” to the women who’ve given so much.❤️

We are opening this special class in:
📍Setia Alam
📍Klang
📍Puchong
Limited slots available! DM us today to sign up your loved one and give her a healthier start.

妈妈总是把最好的一切留给家人，却很少把时间留给自己。❤️
这个五月，Fitness Home 想送给你生命中重要的她一份免费的礼物："ACTIVE MAMA"

一堂专为我们的会员和教练的妈妈、和奶奶（55+）设计的温和健身课程 👵🏽👩🏽👩🏽
因为照顾健康与快乐，永远不会太迟。
这是我们向一直默默付出的她们，说一声「谢谢你」。
❤️

我们将在以下三个分行开放：
📍Setia Alam
📍Klang
📍Puchong
名额有限！ 欢迎 PM / DM 我们，为你爱的人报名，一起送她一份更健康的开始。

#母亲节活动 #女性健身

18/03/2026

This is so accurate… 🙃
POV: me counting vs my coach counting 😭
Tag your coach 👇🤣

Ready to start your fitness journey? 💪
DM us to learn more about our Fitness Home Ladies Gym packages 💌

Throwback to last week’s learning session with .barefoottrainer Thank you for sharing your knowledge with our coaches.At...
13/03/2026

Throwback to last week’s learning session with .barefoottrainer

Thank you for sharing your knowledge with our coaches.
At Fitness Home, we always believe that learning never stops.

Growing together so we can serve our community better. ✨

10/03/2026

Who do you think will win?👀
Tag your gym buddy 👯‍♀️ & save this to try 💪

09/03/2026

Our Kota Kemuning space is finally ready ✨
And we’re officially open for new intake.

We offer
➡️Small Group Training
➡️One to One Personal Training.

If you’re around Kota Kemuning and looking to start your fitness journey,
feel free to come visit our space. 🔆

Just DM us to arrange a visit 🤍

14/02/2026

Every gym girl needs a…😏…

25/01/2026

We’re HIRING!
🏋🏻‍♀️ FEMALE Fitness Trainer 🏋🏻‍♀️

Please DM us to find out more !
If you’re

🟢 Passionate about fitness
🟢 Interested to start a career in the fitness industry
🟢 Eager to learn more fitness knowledge
🟢 New Coaches Mentorship Practical Training is provided
🟢 You’re a great team player

*New* fitness Studio in town is hiring new female trainer now💪🏽

Hurry up!!! DM us to find out more 🫱🏾‍🫲🏼

06/01/2026

Recognising growth. 🌱
Celebrating commitment. 🤍
Setting the vision for 2026. ✨

Live with meaning.
Empower women. 👯‍♀️💪🏻

31/12/2025

今天是12月31日。很多人开始回头看这一年。。。

#改变之星
Cindy也在2025年完成了［改变之星］100天！
不是为了证明自己，而是想真正走一次把饮食、训练、纪律做到位的过程。💪🏼
过程中的压力，质疑的声音，还有体重上下起伏，
但她更明白，重要的不只是秤上的数字，而是自己有没有把该做的事，持续做好。💡

今天是一个大家值得停下来思考“什么才算真正改变”的时刻。☕
下一步，她会站上秤。为这100天的划上一个小句号。
👉 Part 2 即将揭晓。

December 31, a moment to look back on the year.

In 2025, Cindy completed her Star of Change 100-day journey. Not to prove herself, but to commit to doing the work: nutrition, training, and discipline. 💪🏼There were pressures, doubts, and ups and downs on the scale.

But real change isn’t just a number, it’s about consistently doing what matters. 💡
Next, she steps on the scale.
👉 Part 2 coming soon.

Address

2-3-2, Jalan Setia Prima P, U13/P, Seksyen U13, Setia Alam. (above Watsons)
Shah Alam
40170

Telephone

+60176227199

Website

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