健康 · 豪

健康 · 豪 Weight Management • Workout buddy • Fitness Partner • Bodykey Coach • Motivator • Amway

The New Year is around the corner 🎉, but February also marks the start of the Veteran League!No overindulgence this year...
22/01/2025

The New Year is around the corner 🎉, but February also marks the start of the Veteran League!
No overindulgence this year—gotta stay in shape 💪.
Anyone else joining this league? Let’s connect and get ready together!

#摆脱朝九晚五的生活 #别人以为我在玩其实我在工作别人以为我在工作其实我在玩
#喝着咖啡聊着是非订单自动飞的事业

Tracking my games this year ⚽️2025, Game #2: Played at RADIA Bukit Jelutong.Score: 2-2, ended in a draw!⚠️ Don’t forget...
20/01/2025

Tracking my games this year ⚽️
2025, Game #2: Played at RADIA Bukit Jelutong.
Score: 2-2, ended in a draw!

⚠️ Don’t forget to fuel up on protein for football! Intense activity can cause muscle loss, and strong muscles around your joints are key to keeping them protected. Stay healthy and strong!

First match of the season in my blue kit!Lost the game but gained confidence⚽️💪
16/12/2024

First match of the season in my blue kit!
Lost the game but gained confidence⚽️💪

本周日，我会在Bukit Jalil跑道上进行180超慢跑！🏃‍♂️这是一种超低强度却超级解压的运动，非常适合日常保持运动量。我会分享并带动大家如何正确地做超慢跑，一起来体验吧！📍地点：Bukit Jalil Stadium有兴趣的话可以私...
04/12/2024

本周日，我会在Bukit Jalil跑道上进行180超慢跑！🏃‍♂️
这是一种超低强度却超级解压的运动，非常适合日常保持运动量。
我会分享并带动大家如何正确地做超慢跑，一起来体验吧！
📍地点：Bukit Jalil Stadium
有兴趣的话可以私信我哦！期待你的加入！😊

#超慢跑

**“新赛季新开始！⚽🎉加盟新球队，穿上新战袍，选了我最爱的 14号！为什么选14号？不是因为Thierry Henry，而是因为现代足球教父 Johan Cruyff 的传奇号码！还有，我还不够自信去选2-11号的主力号码😂你呢？评论区告...
03/12/2024

**“新赛季新开始！⚽🎉
加盟新球队，穿上新战袍，选了我最爱的 14号！
为什么选14号？不是因为Thierry Henry，而是因为现代足球教父 Johan Cruyff 的传奇号码！
还有，我还不够自信去选2-11号的主力号码😂

你呢？评论区告诉我，你的号码和理由！👇”**

Rainy day, muddy field, and a heart full of passion. This photo was taken at halftime—by the end of the match, I was unr...
18/11/2024

Rainy day, muddy field, and a heart full of passion. This photo was taken at halftime—by the end of the match, I was unrecognizable! It brought me back to the kampung football days, splashing water everywhere while the ball barely moved. Those were wild times!

Now, I play with more wisdom and maturity, but even that couldn’t save us from a crushing defeat today. Still, the mud and rain reminded me why I love this game.”

Really honored to be named Player of the Month for September by my awesome team! Big thanks to all my teammates for the ...
08/10/2024

Really honored to be named Player of the Month for September by my awesome team! Big thanks to all my teammates for the support and the fun we have together. It’s great to be recognized, but football’s always about the team effort. Let’s keep enjoying the game, have fun and be safe everyone which is the most important thing in life.


#摆脱朝九晚五的生活 #别人以为我在玩其实我在工作别人以为我在工作其实我在玩

今晚想跟大家聊聊健康，感触真的很多。如果你问10个人健康重不重要，大家都会说重要。再问运动对健康重要吗，10个人也会说非常重要。可当你问他们每周花多少时间运动，能答出来的人却很少。再邀请他们一起运动时，常常听到的回答是‘没空’，因为其他事情...
01/10/2024

今晚想跟大家聊聊健康，感触真的很多。如果你问10个人健康重不重要，大家都会说重要。再问运动对健康重要吗，10个人也会说非常重要。

可当你问他们每周花多少时间运动，能答出来的人却很少。再邀请他们一起运动时，常常听到的回答是‘没空’，因为其他事情更重要。

然后我问，早餐对健康重要吗？每个人依然会说重要。但你会发现，真正花时间好好吃早餐的人很少，大多数都是随便应付，图个方便和味道，这是不是有点矛盾？如果我说有书教你如何健康饮食，或者有课程可以上，你愿意学吗？这个时候，往往大家都会沉默。

直到有一天，突然生病了，才会急着来问你各种健康问题。这时你会发现，健康对那些觉得自己没事的人来说，只是个口号，只有生过病的人，才真正明白健康的重要性。

有兴趣的PM 我。

#摆脱朝九晚五的生活 #别人以为我在玩其实我在工作别人以为我在工作其实我在玩
#喝着咖啡聊着是非订单自动飞的事业

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