Fitworx Denai Alam

20/05/2021

https://business.virtuagym.com/blog/why-should-gyms-be-considered-essential-businesses/?fbclid=IwAR3w1MXUZvT75GjqPKNX5h40murk5ZnkvGdb8weXd2cSrpGOFT9F_cR-hVs

Gyms played a key role during the pandemic. As many fitness clubs face another lockdown, it begs the question- are gyms essential businesses?

20/05/2021

20/05/2021

https://vitals.lifehacker.com/how-long-is-the-ideal-workout-1846917908

10/05/2021

Happy Monday!

07/05/2021

https://www.freemalaysiatoday.com/category/nation/2021/05/06/doctors-slam-govts-ban-on-exercise-sports-in-mco-areas/

Dr Steven Chow, who heads private medical practitioners' group, says the decision makes no sense and is detrimental to the people's physical and mental health.

07/05/2021

04/05/2021

https://www.realsimple.com/health/mind-mood/emotional-health/how-to-ask-for-mental-health-day

How are you supposed to ask your boss for a mental health day off of work? To help, we're breaking down the steps to requesting-and getting-that crucial time to yourself, including a few examples of what to say.

23/04/2021

3 DAYS PERSONAL TRAINING CAMP for new members!
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23/04/2021

https://lifestyle.inquirer.net/381945/mikko-tung-in-your-30s-fitness-is-less-about-aesthetics/

Like everyone in the world, Mikko Lawrence Tung has found these past months challenging. “In a way, we have all tried to find some semblance of normalcy again despite the ongoing battle with the pa…