Hafyzdinh Abu Bakar

Hafyzdinh Abu Bakar Strength and Functional Coach
Strongman Athlete

One of the most valuable lesson a coach or trainer can provide to their clients is, Confidence.•Getting rid the feeling ...
25/08/2021

One of the most valuable lesson a coach or trainer can provide to their clients is, Confidence.
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Getting rid the feeling of insecurities and FOMO is one of the best thing for you to deliver to your clients.
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If you’re not learning about your clients more than they learn from you, then you’re not doing your job well.
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Cita-cita; bukan mimpi. Sebab kita akan lebih berusaha jika label sesuatu sebagai cita-cita dibandingkan dengan mimpi.•T...
06/08/2021

Cita-cita; bukan mimpi. Sebab kita akan lebih berusaha jika label sesuatu sebagai cita-cita dibandingkan dengan mimpi.
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Tapi tak salah nak bercita-cita ataupun bermimpi, sebab dua-dua pun free 😅
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No bs, just get the job done. •
29/07/2021

No bs, just get the job done.
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Just look at how high the friggin roof! That’s a gym goal. In other words, a warehouse kind of gym has its own uniquenes...
28/07/2021

Just look at how high the friggin roof! That’s a gym goal. In other words, a warehouse kind of gym has its own uniqueness i must say.
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I don’t do crossfit but is a box that you have to go whenever you’re in Bali.
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With our current situation whereby the new variant corona virus is airborne, this kind of space with good air ventilation and circulation is a top priority.
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Will re-visit this place one day !
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Some people can’t train/workout in a non-a/c gym because they’re used to the chilled and cozy environment. But for me, i...
26/07/2021

Some people can’t train/workout in a non-a/c gym because they’re used to the chilled and cozy environment. But for me, i’m all good as long as they have good equipments and perfect layout.
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I’ve been to a lot of gyms without a/c and they’re great. A gym’s hygiene is not based on whether they’re air-conditioned or not, it is all depends on how well they maintain their cleanliness, re-rack the equipments and educate their members on bringing their own towel to wipe their sweats off the bench/equipments.
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I can even train in a gym that has no roof on! Perhaps this is the best time for us to have something like Muscle Beach? 😍
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📸 during my training session at by
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“You either die a hero or live long enough to see yourself become the villain.” - Batman
03/07/2021

“You either die a hero or live long enough to see yourself become the villain.” - Batman

Bila dah lama tak training, lupa nak pegang axle macam mana.. sudahnya, macam pegang gitar. Habisss!•
09/06/2021

Bila dah lama tak training, lupa nak pegang axle macam mana.. sudahnya, macam pegang gitar. Habisss!
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Fingal’s Finger; one of the event in this year’s •The load gets heavier as the log stands tall•Good ol’ days before som...
07/06/2021

Fingal’s Finger; one of the event in this year’s
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The load gets heavier as the log stands tall
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Good ol’ days before some fa**ot decided to eat bats
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02/06/2021

with swole sis !
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Let’s do this again at shall we? 😎
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Everyone Starts Somewhere.•Just like,•We all start off as stranger.•But,•Life’s simple, you make choices and you don’t l...
28/05/2021

Everyone Starts Somewhere.
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Just like,
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We all start off as stranger.
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But,
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Life’s simple, you make choices and you don’t look back.
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Find your fuel; coz the fuel will drive you to your destination.•Be it calm and zen or anger and rage. You do you. • ...
24/05/2021

Find your fuel; coz the fuel will drive you to your destination.
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Be it calm and zen or anger and rage. You do you.
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21/05/2021

“Speed isn’t a great indicator on how hard a lift is for me.” -
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Focus on developing “POWER” rather than “SPEED”. Take the concept of a race car, you can have all the top speed you wish for, but its all meaningless if you don’t have the “power”; traction, handling, braking and torque.
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“Power” will help you move the load as efficient as possible and as fast as your capabilities will allow.
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Whereas focusing just on “Speed” will likely see your form and technique breakdown once you hit a certain % of the load you lift.
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Above all else, experiment with whatever works for you, and work around it.
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Address

10-3, Jln Elektron U16/G, Denai Alam
Shah Alam
40160

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