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Tuesday 10:00 - 12:00 Wednesday 19:30 - 21:30

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Feminine Fitness Force

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Malaysia
Shah Alam
Feminine Fitness Force

We offer fitness classes days for women only, young and old, beginners and experts at various locati

We offer fitness classes days for women only, young and old, beginners and experts at various locations in Scarborough, Pickering, Ajax and Oshawa.

03/02/2022

If you have no confidence in yourself, you are twice defeated in this game of life.
.... And The last thing we need is another one of us warriess' not seeing her worth, not recognizing the value she holds to us all. We're all connected, your fall is to my disadvantage and your rise is only going to lighten the darkness around.

For you, Warriess :

*𝟒 𝐏𝐫𝐞-𝐫𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚 𝐰𝐞𝐞𝐤

*𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐧𝐚𝐜𝐤 𝐥𝐢𝐬𝐭

*𝐖𝐞𝐞𝐤𝐥𝐲 𝐥𝐢𝐯𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠

*𝐖𝐞𝐞𝐤𝐥𝐲 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬

*C𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐨 𝐟𝐚𝐢𝐭𝐡

*𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬;
-𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲
-𝐁𝐚𝐥𝐚𝐧𝐜𝐞
- 𝐂𝐨𝐫𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡
- 𝐂𝐚𝐫𝐝𝐢𝐨

*𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐢𝐜𝐫𝐨-𝐠𝐨𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐓𝐫𝐚𝐜𝐤𝐞𝐫𝐬

*𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭

* 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐚𝐭𝐞𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

𝐁𝐎𝐍𝐔𝐒>>𝐅𝐫𝐞𝐞 𝐀𝐬𝐬𝐞𝐬𝐦𝐞𝐧𝐭
𝐁𝐎𝐍𝐔𝐒 >>𝟑𝟎- 𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐁𝐎𝐍𝐔𝐒 >>𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐏𝐥𝐚𝐧 𝐁𝐎𝐍𝐔𝐒 >>𝐎𝐧𝐞 𝐟𝐨𝐥𝐥𝐨𝐰-𝐮𝐩 𝐜𝐚𝐥𝐥 /𝐖𝐞𝐞𝐤

Thank you fabulous people for all your support, so humbled man mA 🙏

06/01/2022

In that brief moment, they take away all of life's troubles.
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Love the kind!!

✌

03/01/2022

My problem is working out gets boring!
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Before I became a trainer, I remember going to my regular Zumba class and finally feeling alive again for the first time in forever. The trainer eventually approached me and asked me if I had ever considered getting certified. Long story short, eventually I did take her suggestion, and Joanne, if you ever read this, I can’t thank you enough.
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Shortly after getting my License to train, I noticed myself yawning in the regular Zumba classes I was taking, so I tried other Zumba classes and strangely, same thing. *yawn*
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Anyway, I took myself towards lifting, which I continue to do regularly but only 6 months down that road with weights, Hiit caught my attention. which I still love just as much as weights. But again, I started wanting something more (typical ‘son of Adam’ here smh)… and once I moved to Malaysia I was introduced to Muay Thai . I took that for 3 years (which iA i hope to return to at some point soon .) That cycle tho, it continued as i opened my world up to Pilates so I got certified in that too.
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Does that seem odd to you? Or do you have a similar story somewhere in your journey?
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All that to explain that becoming bored with your workouts is normal (especially if you have ADD as I do) and especially if it’s repetitive. There’s actually a part of our brain that when it experiences a new kind of exercise it begins to carve out new neural pathways to help you perform that specific choreography (or movement) better and better. The problem is that Those neuropathways get well-trodden or stamped on over and over again to the point where it’s no longer cognitively interesting to your brain.
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Although 🔑 it’s even better on your body when you shake things up on it. Try different things, alternate with different components. I mean, if we’re blessed with the ability to push, why not push in a variety of directions?!
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Imagine a program designed to hit different components and not just 1. So that you build in different areas, allowing you the variety you crave…..Ladies!!! …..StrongHer 2.0!!!! And it's dropping this week! (iA)

30/12/2021

If you dig deep you'll see We instinctively know this.
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Each time we Connect with our intuition, it helps that calling become louder, it helps us start that change, helps us want the change. If you're at that stage of life where you want it all to change, congratulations queenie🙌🏽 it means you're nurturing that connection, creating that bond between our intuition and our self.

Continuing to nurture = continuing to grow.
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23/12/2021

I swear I meet the most authentic and amazing souls! ❤️
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Finally putting out these brilliant testimonials. Take a look.... It's the look of a beautiful blessed & authentic soul. The best kind
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"by choosing healthy over skinny, you're choosing self-love over self-judgment"
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23/12/2021

NO TIME:
2021 we all have multiple roles we’re tryna balance- being a mary-poppins type of parent, an A-level employee, a perfect spouse, living in a ‘Mrs.Clean’ household, etc. 🤦‍♀️
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Even the 24 hours we have doesn’t seem like it's enough most days tbh. And because the struggle is so real, the first thing we almost always let go of is….. Our fitness & health. And it’s not just you sis, it’s a whole lotta us. That’s the sad part
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Good news tho- Back in the day people believed that we needed to workout 1-2 hours a day to get a good, thorough and effective workout. But present day studies have actually proven that theory wrong. I’m giving you a quick study published by Gillen et al.
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They took 2 groups of men and for 12 weeks told one group that they were to workout at a 70% heart rate max (as hard as possible) steadily for 45 minutes and the other group had to workout for only 10 minutes total 3x /week. They had to go ‘all out’ for 20 seconds and actively rest (slow and steady pace) for 2 minutes . At the end of the 12 weeks they reassessed and found that in both groups their peak oxygen intake increased by 19% (heart health)
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Sometimes we worry so much about getting the perfect amount of exercise in so we end up getting no workout in at all.
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Girllllll, wake up! Don’t be silly, do as much as you can do and leave the rest (to Allah). I mean isn’t that what all religions teach too? Do what we can do and the rest is in Allah's hands
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And for all you Multi-tasking, super amazing, too-busy-to-get-it-all-done types of sisters, hit me with a DM if you still need guidance cuz StrongHer 2.0 is about to drop with workouts designed for the Busy Queen.
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23/12/2021

Fatima: First came the puzzles and movies. Then the homemade sourdough bread, followed by binge-watching all seasons of anything decent on Netflix.
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Lockdown isolation was not the most physically active or diet-conscious period of my life. I was getting stressed out by the news and there was no way I was getting to the gym - or really, none of us were going anywhere - so I developed a laissez-faire attitude about health and fitness, and now bam! Suddenly I'm at 15 kg more than I was when I already thought I was fat.
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Who else? 🙋‍♀️🙋‍♀️🙋‍♀️

VS

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Ayesha who turned to someone who understood those same frustrations, sought out help, which then helped her use her time to not only lose a few inches off her waist but helped her understand what being healthy even means.
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It becomes a whole different ball game when you have someone by your side guiding you. Knowing someone else is watching you (Mr.Burns evil laugh) ….it raises the bar, and makes it more difficult to not show up for yourself- even for YOU, sister ‘slackety slack slack.’
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where you might normally talk yourself out of a workout, if you’ve slotted a trainer in, it’s no longer just about you, because that trainer has blocked out that time,essentially for YOU. (also it subconsciously adds pressure sister ‘slackety’) which increases the chances of you showing up.
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Now that we’ve moved from strict shutdowns to less isolation, we can’t blame the lockdown for our slackety ways, sis.
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Yet, it’s still challenging to get back on track with nutrition and exercise while sticking close to home, especially when we’ve been out of rhythm. That’s why I created StrongHer 2.0 because I get it, its hard to keep it all up by yourself but it’s definitely possible when you have someone by your side, believing in you & cheering you on.

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23/12/2021

Everyday I feel pain, sometimes its even paralyzing .

Do you know How many sister’s consistently have a sense of pain in some part of their body?! The most common ones; their back, maybe a knee, or a shoulder.. .

These poor sisters, imagine waking up EVERY. SINGLE. DAY with PAIN. yikes! Sometimes to higher degrees too, where some feel they can’t function without popping an Advil of some sort.

First, if that's you sis, I'm sorry, because living with any kind of pain is hard , no doubt, but living with intense pain is so unfortunate. The pain can get so excruciating it drowns out the shine that the world around you carries.

For anyone who can’t understand, imagine a mode of transportation: our everyday cars..

They bring us to where we have to go every single day. With that kind of daily usage, the natural cycle is, it'll eventually start deteriorating. It’s just part of the process. and in these times, they’re not made the same, they break down a lot quicker so what do we do? We go for maintenance. We oil up , we refuel, we realign, we inspect and we do whatever we gotta do to keep that vehicle, because vehicles are expensive and we rely on them heavily.

Sure, That’s from a materialistic viewpoint but one that we connect to because we know that it’ll hit our pockets hard (and mess with our schedules).

So let me set this record straight…. we basically make this materialistic thing a priority just because money is involved?!

Worrying about your car is definitely valid, especially when it affects your pay and your day and I'm not saying you shouldn’t worry about your car either.

What I want to draw your attention to though, is that there’s a vehicle that matters more than any car that we could ever own or any materialized object for that matter and it is our soul's only mode of transportation ; our body.

How much would you pay for a back? Or a knee? I mean, no matter what you say no mentally rational person (who lives with privileges) would sell their shoulder, even if they were offered say… a million dollars.

CONTINUED IN COMMENTS

04/11/2021

We stop hating on our bodies when we accept the gift that it is and what it does for us. Get it straight.
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Focus on how it allows us to express ourselves,
What an incredible gift.
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08/09/2021

Health isn't the only priority, that's why they call it in the first place.
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Sometimes the simplest of terms is all it takes for us that light to turn on.

I'm not saying working out shouldn't be a priority cuz it sure as hell does help with all kinds of life's stressors but this billion dollar industry seems to shoot it down our throats and sometimes has us falling for the like it's our only objective in life. Looking good and feeling good are two very different things.
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Sis, so you do you, yes, but do yourself right by hitting different components of health that aren't necessarily even being shown to us by this industry. goes hand in hand with the you want to achieve and it's more than just .

your goals in life and tell me, what's your goal? Is it health, Or is it wellness?
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Share this to help others understand

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And that side note.... We all needed to hear it stand with

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Bukit Jelutong
Shah Alam
40150

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Tuesday	10:00 - 12:00
Wednesday	19:30 - 21:30

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+60124829942

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