What are the opening hours?

Monday 06:00 - 23:00 Tuesday 06:00 - 23:00 Wednesday 06:00 - 23:00 Thursday 06:00 - 23:00 Friday 06:00 - 23:00 Saturday 09:00 - 22:30 Sunday 09:00 - 22:30

https://www.facebook.com/104331664875504/

HYPE CLUB Fitness

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Malaysia
Shah Alam
HYPE CLUB Fitness

Strength Training & Functional Fitness Center. Creating a STRONG, FOCUSED, HEALTHY & FUN community.

31/10/2024

New faces, New energy! ⚡️

Entering week 6 of Hype Run Club! Welcoming all new sexy faces!

We run as usual tomorrow. Same place, same time! Open to all 🏃🏻‍♂️

10/10/2024

Core Workouts Routine - Cyclist Edition! 🚴‍♀️

Core workouts are vital for cyclists to improve stability, balance & power transfer!

Workouts -

1.Side Plank Reach Through
3 Sets
40sec Work / 20sec Rest

2. Weighted Russian Twist
3 Sets
20 Reps / 30sec Rest

3. Plank Push Up
3 Sets
40sec Work / 20sec Rest

4. Elbow Plank
3 Sets
45-60sec Hold / 20sec Rest

5. Leg Raise
3 Sets
20 Reps / 30sec Rest

24/09/2024

Warm-Up like a Pro! 🔥🏃🏼

The key to an injury-free is how you warm-up your body.
These 7 warm-up drills will prep you for your run!

21/09/2024

Hype Run Club 1.0 Success! 🔥

Thank you everyone who showed up last night & gave their full commitment to the running program!

This is only the beginning & it definitely won't be your last running - core workout ya 😉

We go again next week!

19/09/2024

🏃‍♂️ Lace up and join the movement – the Hype Run Club is here! 🏃‍♀️

Join our brand-new Running Club at Hype Club Fitness and be part of an epic night run around Elmina! All abilities welcome – we’ve got 9-Minute and 10-Minute Pacers to match your pace.

📲 Sign up now through the app and get ready to hit the ground running!

🔥 Pro Tip: Don’t forget your yoga mat for a post-run stretch and blinkers for extra safety – it’s a night run after all! See you on the track!

18/09/2024

Choose your adventure: wristband or card? 💳💪

Want a hassle-free entry to our gym? Opt for our convenient wristband. Or, stick to the classic card.
Either way, you’re one step closer to your fitness goals. DM or comment to learn more about our membership options!

12/09/2024

POV : You finally made the call & signed up for a change 🏋🏼‍♂️

A short tour of our exclusive gym facilities!
DM or comment to start your fitness journey with Hype Club Fitness!

09/09/2024

Feeling stiff and sore after a long run? 🏃‍♀️🏃‍♂️

These 3 hip mobility exercises are a game-changer! 🔄
1. Heel Touches: Target your glutes and hamstrings. Do 10-15 reps on each side.
2. Rocking Hip Lunges: Improve hip flexor and quadriceps flexibility. Do 8-10 reps on each side.
3. 90/90 Hip Rotation: Increase hip joint mobility. Do 10-12 reps on each side.

Give it a try and let us know how your hips feel! 💪

06/07/2023

Looking to be part of a team which empowers, inspires and strives to lift you higher? Then you might just be the perfect candidate to join the HCF family. Get in touch with us now! 🙌🏻

26/06/2023

Warmest wishes from all of us to our HCF family, please take note of the operation hour changes for this Thursday. Stay healthy and blessed and may you be showered with love and light always

Address

10-3, Jalan Elektron U16/G, Denai Alam
Shah Alam
40160

Opening Hours

Monday	06:00 - 23:00
Tuesday	06:00 - 23:00
Wednesday	06:00 - 23:00
Thursday	06:00 - 23:00
Friday	06:00 - 23:00
Saturday	09:00 - 22:30
Sunday	09:00 - 22:30

Website

facebook.com

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