What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 16:00 Sunday 08:00 - 16:00

Gentle Pilates

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Gentle Pilates

🤎 Now Everyone Can Pilates
private | duet | private group | group

25/12/2025

This holiday season, why not give the gift that keeps on giving? You can find the perfect Pilates Christmas gift for your loved ones (or yourself!) right here with us. 🎁✨

Wishing you a Blessed Christmas and a Happy New Year, filled with joy, gratitude, and a renewed sense of wellness.

From all of us at Gentle Pilates, thank you for being part of our community 🫂 We are excited to continue supporting your journey into the new year!

P.S. All the Pilates machines featured in this video are available at gentlefactory.store. Grab yours today and spread the gift of health!

18/12/2025

Pilates solo is great… but Pilates with my bestie? Absolutely superior 🤭✨

Send this to your workout bestie so you can plan your next Pilates date together! 👭

bettertogethe

16/12/2025

Matcha in one hand, reformer in the other. If that’s not balance, I don’t know what is. 🍵✨

pilateshumor

15/12/2025

“Just the lightest spring,” they said. “It’ll be fine,” they said. 🫠

strengthexercise

12/12/2025

Most people mix up flexibility and mobility, but they are not the same — and Pilates trains both beautifully 😲

🧘‍♀️ Flexibility is about the length of your muscles and how far they can stretch.

💪 Mobility is how well your joints move through a range of motion with strength, stability, and control.

You can be flexible yet still struggle with movement if your muscles aren’t supporting your joints. That’s why mobility often matters more for real-life movement and injury prevention.

Pilates is designed to build mobility, not just flexibility. It strengthens deep stabilizing muscles, improves joint alignment, and teaches your body to move with control.

Over time, you gain more usable range of motion — the kind you can actually access in daily life and workouts ✨

pilatestraining

23/08/2025

🔥Gentle Pilates x Soft Snug Reformer Class🔥

We are teaming up with for a one-time 50minutes Reformer Pilates class focused on toning your *Butt, Legs & Thighs* 🍑💪

🎁 Each participant will receive a 🆓 Soft Snug product worth up to ❣️RM499❣️ :
- 1x Thermal Pants 9 Soft Snug (thermal long pants - available in size S to 5XL) https://softsnug.com/product/freeme-9-soft-snug/
OR
* 1x ThighTight Pulse (short vibration pants - available in size M and L) https://softsnug.com/product/tightthighpulse/

Limited quantities and sizes – first come, first served!

📅 Date: 20 September 2025 (Saturday)
🕐 Time: 12pm
💵 Fee: RM90 per person
❗Only 8 spots available!

🎟️ Don’t miss your chance! Book your spot now for this exclusive collaboration and premium gift!

🎥 This will be a filmed session for marketing. Participants will also be asked to share feedback about the product in a short, casual interview.

27/07/2025

Win a Year of Free Pilates Class! Here’s our final birthday surprise, one lucky winner will get our 50 group class worth of RM2,250 valid for 365 days!

How to enter:
1.⁠ ⁠❤️ Like, share this post in your IG story and tag
2.⁠ ⁠👫 Tag 3 friends in the comments below
3.⁠ ⁠📲 Follow

Contest ends on 27/08, winner announced on 31/08.

TNC:
✨Open to all
✨The prize includes 50 group class credits, valid for 12 months
✨Multiple entries per participant are allowed
✨Participant must complete all entry steps to qualify
✨Participant kindly sure that your IG account is public so we can verify your entry
✨The winner will be randomly selected and contacted via DM
✨If the winner does not respond within 48 hours, a new winner will be selected
✨This 50 group class credits are non-refundable, non-transferable, non-shareable and non-exchangeable
✨All classes need to be cancel 24hrs before class starts
✨Kindly refer to our website https://gentle-pilates.rezeve.com/faqs for other TNC
✨Gentle Pilates retains the right to modify any terms and conditions without prior notice

26/07/2025

Gentle turns 2! 🎉

Promo A
❤️ Unlimited 1 Week Pass RM249
unlimited group classes
weekdays and weekend access
no freezing and no extension

Promo B
❤️ Unlimited 1 Month Pass RM499
unlimited group classes
weekdays and weekend access
no freezing and no extension

TNC:
✨Limited to 30 pax only
✨Valid to purchase from 1 Aug to 31 Aug
✨Promotional packages are non-refundable, non-transferable, non-shareable and non-exchangeable
✨There will be a penalty of RM20 for each no show or late cancellation
✨No show or late cancellations for more than 3 times, you will not be able to book classes for 1 week
✨All classes need to be cancel 24hrs before class starts
✨The validity of all existing class packs will be extended for 1 week or 1 month, except for drop in 1 class and 4 class pack
✨Kindly refer to our website https://gentle-pilates.rezeve.com/faqs for other TNC
✨Gentle Pilates retains the right to modify any terms and conditions without prior notice

19/06/2025

🌀 Got curves? Let’s move with them — not against them! 💪
This Scoliosis Mini Group Class is here to support your spine AND your shine ✨

RM199 includes:
🧘‍♀️ *1x Mini Group 1:4 Scoliosis Reformer Pilates*
Date : 20 July 2025 Sunday
Time : 12PM

🧘‍♀️ *1x Private 1:1 Scoliosis Pilates*
Kindly whatsapp +60172160801 to make a booking.
Validity for this private session is 1 month.

📝 T&Cs apply:
✨ One-time event only
✨ Limited to 4 pax
✨ This event is non-refundable, non-transferable, non-shareable and non-exchangeable
✨ Participants who fail to attend or late cancellation will result in forfeit of credits
✨ Kindly refer to our website https://gentle-pilates.rezerv.co/faqs for other TNCs
✨ Gentle Pilates retains the right to modify any terms and conditions without prior notice.

14/06/2025

📣 Hi Everyone,

With the recent news surrounding 1Fit’s liquidation, we know some of you might feel uncertain about the future of fitness studios. We want to take a moment to reassure you:
𝙒𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚. 𝙒𝙚’𝙧𝙚 𝙨𝙩𝙧𝙤𝙣𝙜. 𝘼𝙣𝙙 𝙬𝙚’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚.

At Gentle Pilates, we’re independently owned, locally rooted, and proud to be built on a sustainable foundation — one that prioritizes our clients, instructors, and the integrity of our community.

While we’re sad to see any part of the fitness industry struggling, we’re more committed than ever to providing a safe, consistent, and empowering space for your wellness journey.

If you have any concerns or questions, please feel free to reach out directly. Let’s keep moving forward — together 💪🧘‍♀️

📲 WhatsApp +60172160801

With 💓,
Gentle Pilates

05/06/2025

✨ *Unlimited Group Classes June Promo* ✨

Promo A
❤️ Unlimited *Weekends* Group Classes
2 bookings per day
Validity : 3 Months
Price : RM499 per month (auto renew)

Promo B
❤️ Unlimited *Weekdays* Group Classes
2 bookings per day
Validity : 3 Months
Price : RM599 per month (auto renew)

TNC:
✨2 bookings per day
✨This membership is valid for 3 months
✨This membership will auto renew every month
✨This membership requires a minimum commitment of 3 months. If cancel during the 1st or 2nd month, an early cancellation fee will apply
✨The validity of all existing class packs will be extended for 3 months, except for drop in 1 class and 4 class pack
✨Limited to 50 pax only
✨Promotional packages are non-refundable, non-transferable, non-shareable and non-exchangeable
✨There will be a penalty of RM20 for each no show or late cancellation
✨No show or late cancellations for more than 3 times, you will not be able to book classes for 1 week
✨All classes need to be cancel 24hrs before class starts
✨Kindly refer to our website https://gentle-pilates.rezeve.com/faqs for other TNC
✨ Gentle Pilates retains the right to modify any terms and conditions without prior notice

Address

F-01-02, Sekitar 26 Enterprise, Persiaran Hulu
Shah Alam
40400

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 16:00
Sunday	08:00 - 16:00

Telephone

+601128768929

Website

https://gentle-pilates.rezeve.com/

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