Pila-Days

Pila-Days OPEN NOW!
📍 Olive Hill

This Parents’ Day, give back to the ones who gave you everything ❤️It’s time to take care of your heroes with movement, ...
03/05/2026

This Parents’ Day, give back to the ones who gave you everything ❤️

It’s time to take care of your heroes with movement, strength & quality time together ✨

🎁 Parents’ Day Special — RM698
• 3 Pilates Sessions
• 3 Private Gym Sessions
(*Gym entrance fee not included)

Bring your parents, share the journey, and grow stronger together 🤍

Because health is the best gift you can give.

📩 DM us to book your slot now!

30/04/2026

Presenting our Pila-Days baby, officially our youngest client 😍

We're taking a break for Labour Day. Time to rest, recharge, and come back stronger.
28/04/2026

We're taking a break for Labour Day. Time to rest, recharge, and come back stronger.

Warning: Side effects may include✔️ Shaky legs✔️ Stronger core✔️ Better posture✔️ Unexpected confidenceProceed with caut...
20/04/2026

Warning: Side effects may include
✔️ Shaky legs
✔️ Stronger core
✔️ Better posture
✔️ Unexpected confidence

Proceed with caution 😌

Take your core training deeper. 🌊IntroducingPila-Days: Underwater Reformer™Where resistance meets the ocean.Experience a...
01/04/2026

Take your core training deeper. 🌊

Introducing
Pila-Days: Underwater Reformer™

Where resistance meets the ocean.

Experience a new level of control as natural water pressure intensifies every movement, while marine life keeps you… focused.

Benefits include:
– Zero impact, maximum burn
– Enhanced resistance from water
– Elevated heart rate (for multiple reasons 🦈)

Limited slots available.
Swimming skills optional. Survival instincts recommended.

Introducing something we’ve been quietly working on…Pila-Days AI™A system designed to correct your posture…before you ev...
01/04/2026

Introducing something we’ve been quietly working on…

Pila-Days AI™

A system designed to correct your posture…
before you even move.

Powered by advanced motion tracking and predictive muscle analysis, Pila-Days AI™ can:
– Detect weak core engagement in real-time
– Anticipate muscle fatigue before it happens
– Know when you’re cheating your reps 👀

No more guessing.
No more bad form.
Just precision, control, and results.

This is the future of Pilates.

Launching soon.

Step into flow, strength, and serenity 🌿✨ On 24 April 2025, Olive Hill becomes your sanctuary for movement. Our 50‑minut...
30/03/2026

Step into flow, strength, and serenity 🌿✨ On 24 April 2025, Olive Hill becomes your sanctuary for movement. Our 50‑minute Group Pilates session isn’t just exercise — it’s a reset for body and mind. Guided by a certified instructor, you’ll stretch, strengthen, and breathe with intention. After class, sip on a nourishing recovery drink and take home wellness insights that last beyond the mat.

Bring your own mat, bring your energy, and bring a friend — because wellness feels better together. 💪 RM30 per person.

Your body is always speaking… the question is — are you listening?Small habits, done daily, create the biggest changes ...
30/03/2026

Your body is always speaking…
the question is — are you listening?

Small habits, done daily, create the biggest changes ✨
It’s not about going all out for one day,
it’s about showing up for yourself consistently.

Move your body.
Breathe better.
Rest properly.
Take care of what takes care of you 🤍

At Pila-Days, we focus on building habits that actually last — not just quick results.

Ready to start? DM us to book your first session ✨

🌙✨ **Selamat Hari Raya Aidilfitri from Pila-Days!**Wishing all our clients, friends, and community a joyful and blessed ...
15/03/2026

🌙✨ **Selamat Hari Raya Aidilfitri from Pila-Days!**

Wishing all our clients, friends, and community a joyful and blessed Hari Raya. May this festive season bring you happiness, good health, and beautiful moments with your loved ones. 💚

Just a quick note that **Pila-Days will remain open throughout Hari Raya**. Classes will continue **as usual by appointment only**, so feel free to book your sessions in advance.

Thank you for your continued support and we look forward to moving with you this Raya season. 🤍

**Selamat Hari Raya, Maaf Zahir & Batin.** 🌙

🧧✨ Happy Chinese New Year ✨🧧Wishing everyone a year filled with health, strength, and prosperity.Please note that Pila-D...
06/02/2026

🧧✨ Happy Chinese New Year ✨🧧
Wishing everyone a year filled with health, strength, and prosperity.
Please note that Pila-Days will be closed from 16th–18th February 2026, and we’ll be back refreshed to move with you again.
恭喜发财 🐎💛

Address

No. 41-1, Jalan BS 1/2, Taman Bukit Serdang, Seksyen 1
Seri Kembangan
43300

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

+60122226553

Website

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