27/05/2020
Come join Stephanie Gan Hua Wei 颜华苇 & Süßen Zee with other amazing Artistic Swimmers from South East Asia countries for a fun workout!
Led by 18 athletes from 7 countries ! 🇲🇾🇸🇬🇧🇳🇮🇩🇵🇭🇹🇭🇻🇳
It will be live stream on both Zoom and Facebook🤩
Date : Saturday, 30 May 2020
Time : 10am - 12pm (Singapore time)
Hope to see y’all there ♥️
*more info check out Singapore Swimming Association
Join in the inaugural South East Asian (SEA) Artistic Swimming training led by various national athletes in the region organised by Singapore Swimming Association.
Each country will be represented by 2-3 national athletes leading exercises for all segments of your body from upper body, core, leg strength, flexibility to toe points.
The session will be stream live concurrently both of zoom and Facebook platform on 30 May 2020 (Saturday) from 10am to 12pm (Singapore Time).
Country Representatives:
Brunei - Jacqueline, Hafizah
Indonesia- Livia Lukito, Andriani Shintya Ardhana, Nabila Putri Giswatama
Malaysia- Zylane Lee Yhing Huey, Stephanie Gan Hua Wei
Philippines- Alyssa Salvador, Isabel Pacheco, Trixie Abiera
Singapore- Soh Li Fei Debbie, Yong Hsing Miya, Sng Kai Lin Ariel
Thailand- Pongpimporn Pongsuwan, Khemmawat Ramsiri (Hadee) , Supitchaya Songpan (Frien)
Vietnam - Phan Manh Nhi, Phan Tang Bao Tran
So pin your calendar, prepare your exercise gear and lets get moving!
All you need is a yoga/fitness mat, sufficient floor space to do standing and sitting exercises, water bottle for hydration.
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*DISCLAIMER*
“You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SSA from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program. For Individuals below the age of 18, please do not perform these exercises without the supervision of a parent/guardian.”
