ASP

09/01/2026

📢 Stretching won’t fix your lower back pain.

Not all lower back pain is the same.

Right-side and left-side pain often need different solutions.

Using the same exercises or treatments for everyone doesn’t always work.

That’s why we start with an *assessment*, not guessing.

This case study:
- Right-sided lower back pain

What we found:
- Left hip external rotation is better
- Right hip external rotation is limited

When this happens, we know the body **shifted more to the right side and lost the ability to push away from that side. So the focus of the intervention is teaching the body on how to push and move out of the right side

After the intervention:
✔ Both hips’ external rotation improved
✔ Most importantly, the right side gained better range
✔ Lower back pain reduced

Sometimes, pain doesn’t need more treatment —
it needs *better movement*.

If you’ve tried physio, massage, or exercises but your lower back pain keeps coming back, *it may be time for a different approach*.

📩 DM us to book your assessment

31/12/2025

Looking back with gratitude.
Every challenge shaped us, every win pushed us forward.

Thank you to the people who believed in us, supported us, and grew with us this year.
We’re stepping into the new year clearer, stronger, and hungry for what’s next.

Here’s to new goals, fresh energy, and bigger plans ahead.

Happy New Year 2026 ✨🥳

29/11/2025

A well-deserved 'CIMB 20th Rising Star & 14th National Junior Circuit Grand Finale 2025' victory, Lokkhesh Wigneswaran!

Your hard work shows and truly paid off.

We're honoured & proud to support your journey through strength & conditioning along the way ....

Keep shining Lokkhesh!

26/11/2025

Phase 2 - Ankle sprain rehab

Challenge the foot, knee, and hip in different positions so they learn to load, control, and move with confidence again.
One thing we’ve noticed with ankle sprain rehab: most people never load the ankle and foot in different positions — which is why their stability never fully returns.

This phase includes loading both the outside and inside of the ankle to restore full stability and resilience.
Stronger patterns → better stability → long-term confidence.

If you're rehabbing an ankle sprain or want to move pain-free again, save this and DM us “ANKLE” — we’ll guide you through the right steps.

21/11/2025

Stop only stretching your neck when it feels tight.

Train your neck and upper back to expand and rotate at the same time for real mobility.

30/10/2025

01/07/2025

Grateful and honored to conduct a "Move To Unwind - Psychology & Exercise for Well-Being" mini workshop for Eye Level S2 Heights. Thanks to Dr. Desiree Yap for this meaningful opportunity 💐

15/06/2025

“Not a Hamstring Problem. A Movement Problem.”

Many assume a failed toe touch is due to tight hamstrings.
But what we often see at ASP is a lack of pelvic and femoral internal rotation capacity—not muscle length.

Without the pelvis being able to posteriorly tilt and the femur to internally rotate, the posterior chain can’t eccentrically orient and lengthen as it should.

That’s why static stretching or foam rolling won’t fix the issue—because the system lacks the biomechanics to get there in the first place.
✔️ We improve position.
✔️ Restore joint mechanics.
✔️ And re-integrate global movement patterns.

The outcome? Functional range. True mobility. And long-term movement competency.

📩 DM us if you’re stuck despite all the stretching. Let us help you unlock your system.

24/09/2024

🏆🎉 Proud moment for ASP Studio!

Our owner/Head Coach, Akmal Peter, has successfully played a key role in leading the final phase of training for the Indonesia Sumatera Utara (SUMUT) squash team, resulting in a victory at Indonesia’s most prestigious national sports event held every four years: Pekan Olahraga Nasional (PON XXi 2024) in Medan, securing 2 golds and 1 bronze! 🥇🥇🥉

A heartfelt thank you to Coach Azfar for being the initiator, and thank you, Mba Novi for your trust & opportunity given to Coach Akmal with the final phase of training and to coach the team during game time. Grateful also to Pak Amansyah, Pak Roesli, and Coach Kholil for their support.
and lastly,

Congratulations to our champions! 🥳🎉

27/09/2023

"💪 Finding strength in every rep and peace in every lift. Resistance training: A powerful antidote to the blues. 🌟