Extreme Tough Fitness Centre

19/09/2022

30/08/2018

Take care of yourself.Go for walk,eat your favorite food,get a haircut,cry if you need to,read a book,take a vacation,have a drink,sing a song happily and do what you need to do.Take care of yourself because at the end of the day you're all you've got.Love yourself.
Happy Merdeka Day! Sayangi Malaysiaku!

10/05/2012

Apa matlamat anda ketika berdiet? Jika anda menetapkan untuk kurus sebagai matlamat utama, anda akan gagal. Tetapkan untuk sihat terlebih dahulu. Jika anda memikirkan kesihatan yang lebih utama,secara automatiknya minda akan kental. Tubuh juga akan menyokong keinginan anda untuk berdiet. Hasilnya, anda sihat. Nah,tubuh pun kurus! Janganlah terlalu memikirkan untuk kurus ketika berdiet kerana ia akan membuatkan anda mudah putus semangat jika tidak nampak hasilnya.

24/11/2011

12.11.2011

13/11/2011

12.11.2011

13/11/2011

12.11.2011

03/09/2011

http://www.youtube.com/watch?v=sY61YCYdIUU&feature=player_embedded

This is the story of Stevie Zee, a motivational documentary about a man and an athlete with cerebral palsy. Enter to win our 2010 Train with Rich Gaspari VIP...

27/07/2011

15/07/2011

08/07/2011

http://www.youtube.com/watch?v=8SbXgQqbOoU

http://bendoeslife.com In January 2009, I made the decision to get a grip, get out of my depression, and do life. I started running and started a blog: http:...

29/06/2011

http://www.youtube.com/watch?v=emvxMbVp208

THE Penang Bodybuilding Association (PBA) has hosted the Mr Malaysia Body Building Championships at the Vistana Hotel on July 2010. Organising chairman Datuk...