HOLO Malaysia Virtual Run

HOLO Malaysia Virtual Run


Dear Beloved New Runners:You should try these speed workouts since adding a structured workout into your running routine...
03/10/2017

Dear Beloved New Runners:
You should try these speed workouts since adding a structured workout into your running routine will make you faster.
1. Straights & Curves
2. Gear Shifter
3. The Even Steven
4. The Long Run
5. Destination Run

Stay strong, believe in your commitment guys. 💪🏼😎

Not getting faster in latest race is very frustrating right? But don’t worry, since every race is different,so depending...
02/10/2017

Not getting faster in latest race is very frustrating right? But don’t worry, since every race is different,so depending upon the course & the conditions (weather, flag off time, terrain, etc.) If you find the latest three races courses were similar,
IT MAY BE TIME TO START CHANGING UP YOUR TRAINING REGIMEN.Stay strong, believe in your commitment guys. 💪🏼😎

Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Clear t...
25/09/2017

Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Clear these common hurdles that can keep you from getting out the door:
1. “Working out hurts a lot.”
2. “Worried everyone will laugh.”
3. “I’m too busy”
4. “I’m working so hard, but I’m not getting nowhere.
5. “I skipped working out for a week, It feels like too much work to start over.”
Stay strong, believe in your commitment guys. 💪🏼😎

Guys, please don’t minimise your achievements, whatever your pace or distance. Thinking that you don’t need recovery bec...
21/09/2017

Guys, please don’t minimise your achievements, whatever your pace or distance. Thinking that you don’t need recovery because your run or race was “too slow” or “too short” is totally misguided thinking. Treat your body with respect.
Stay strong, believe in your commitment guys. 💪🏼😎

Many of us learned how to warm up but most of it is now out-of-date. Recent research indicates the is not the best for r...
20/09/2017

Many of us learned how to warm up but most of it is now out-of-date. Recent research indicates the is not the best for runner and it may lead to slower starts.
Instead, a Dynamic warmup appears to prepare your muscles more affectively. (Ex: Hip Flexor stretch , Leg Flexor stretche, Hip Entensor stretch , Leg Extensor stretche & etc.)

Stay strong, believe in your commitment guys. 💪🏼😎

1. You don't need a fancy GPS watch2. Start small mileage3. Be kind to your body4. Running is about more than fitness5. ...
19/09/2017

1. You don't need a fancy GPS watch
2. Start small mileage
3. Be kind to your body
4. Running is about more than fitness
5. Don't compare yourself to others
Stay strong, believe in your commitment guys. 💪🏼😎

1. Going out too fast 2. Overdressing for a long run 3. Not warming up4. Running too hard on easy days5. Overtraining St...
15/09/2017

1. Going out too fast
2. Overdressing for a long run
3. Not warming up
4. Running too hard on easy days
5. Overtraining
Stay strong, believe in your commitment guys. 💪🏼😎

Study published in Psychonomic Bulletin & Review concluded that evidence is insurmountable that running helps defeat age...
14/09/2017

Study published in Psychonomic Bulletin & Review concluded that evidence is insurmountable that running helps defeat age-related mental decline. (Ex: Task Switching, Working Memory & etc.)
Stay strong, believe in your commitment guys. 💪🏼😎

Do you all agree guys?Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017

Do you all agree guys?

Stay strong, believe in your commitment guys. 💪🏼😎

Slow progress is not a problem, but standing still is. Stay strong, believe in your commitment guys. 💪🏼😎 ...
13/09/2017

Slow progress is not a problem, but standing still is.
Stay strong, believe in your commitment guys. 💪🏼😎

Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017

Stay strong, believe in your commitment guys. 💪🏼😎

Yes, the burn continues even after you stop. Regular exercise boosts "afterburn"-that is, the number of calories you bur...
13/09/2017

Yes, the burn continues even after you stop. Regular exercise boosts "afterburn"-that is, the number of calories you burn after exercise. It is like getting a paycheck even after you retire.
But you don't have to be sprinting at the speed of sound to get this benefit. Stay strong, believe in your commitment guys. 💪🏼😎

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