Level Up Fitness Xpress Segamat

Level Up Fitness Xpress Segamat We are Segamat's First and Largest Gym. Best of all, we are OPEN 24 Hours a day! WE ARE NOW OPEN @ PUSAT KOMERSIAL SRI UTAMA!

Our opening hours are:

* Mondays-Fridays (1pm-10pm)
* Saturdays (1pm-6pm)
* Sundays & Public Holidays (Members only)
* Members get 24 Hours, 7 days a week access to the gym! For enquiries, come and visit us
at our Segamat branch (Above Sushi King- Pusat Komersial Sri Utama)
Email: [email protected]
or contact us / Whatsapp +6010 829 0450

3 Mistakes People Make When Trying to Lose Weight* Only doing cardio (no weight training)* Skipping meals (thinking it h...
06/05/2026

3 Mistakes People Make When Trying to Lose Weight

* Only doing cardio (no weight training)
* Skipping meals (thinking it helps)
* Not being consistent

05/05/2026

Leg day is the worst 😭




28/04/2026

Don’t just check your weight…
Know your body fat & muscle too!

📍 Walk in to Level Up Segamat
✅ FREE Body Composition Test

⚠️ 1. Stop immediatelyIf you feel unusual pain (not normal soreness), stop right away.Don’t force yourself to finish the...
28/04/2026

⚠️ 1. Stop immediately

If you feel unusual pain (not normal soreness), stop right away.
Don’t force yourself to finish the set.

⸻

🧊 2. Use the R.I.C.E method

* Rest – let the injured area recover
* Ice – apply ice for 10–15 minutes
* Compression – wrap lightly to reduce swelling
* Elevation – keep the injured area raised

⸻

🚫 3. Avoid ego lifting

Most injuries happen from lifting too heavy.
Lower the weight and focus on proper form.

⸻

🧠 4. Know the difference

* ✅ Normal: muscle soreness (DOMS)
* ❌ Warning: sharp pain, swelling, limited movement

Don’t ignore these signs.

⸻

👨‍⚕️ 5. See a professional if needed

If the pain doesn’t improve after 2–3 days or gets worse, get it checked (physio or doctor).

⸻

🔁 6. Always warm up & cool down

Many people skip this.
But it’s one of the best ways to prevent injuries.

24/04/2026

Stop doing too much…
This is how you actually burn fat 🔥




#2026

22/04/2026

Feel the pain, accept the pain… then walk like penguin 🐧😭



20/04/2026

APRIL YOGA RESET 🌿

📅 21 April 2026 (Tuesday)
⏰ 6.30PM – 7.30PM

🧘‍♀ Yoga Session @ Level Up Fitness Segamat

💚 Members: FREE
💛 Walk-in: RM10

Step away from your busy day — give your body and mind 1 hour to reset, unwind & feel lighter.

✨ Release stress & tension
✨ Boost flexibility & mobility
✨ Suitable for beginners

Mat & equipment all ready for you 👍

⚠ Limited spots — first come, first served!

📍 Level Up Fitness Segamat ❤️

18/04/2026

Had a great time at Sena Specialist Hospital Segamat today 💚

Thank you to everyone who stopped by our booth!

Special thanks to for the opportunity & warm hospitality 🙏

Spreading awareness on fitness, health & better lifestyle, one step at a time 💪

Rest day is not being lazy.Rest day = part of progress 💪A lot of people think the more you train, the faster you get res...
16/04/2026

Rest day is not being lazy.
Rest day = part of progress 💪

A lot of people think the more you train, the faster you get results…
But muscle actually grows when you rest, not when you train

If you push every single day:
⚠️ You’ll burn out faster
⚠️ Your performance drops
⚠️ Higher risk of injury

Train hard, but recover smart

Better 4 consistent days + proper rest
Than 7 days all out… then disappear for a week 😮‍💨

15/04/2026

How to unlock tight hips!

💥 Member of the Week 💥hemashareni_99 Consistency is key ✨No excusesJust showing upStep by stepGetting stronger 💪Small pr...
13/04/2026

💥 Member of the Week 💥
hemashareni_99

Consistency is key ✨

No excuses
Just showing up

Step by step
Getting stronger 💪

Small progress
Big confidence

Stronger. Healthier. Happier.

📍 Level Up Fitness Segamat

10/04/2026

Looks easy… try it first then you’ll know 😭
Whoever falls, buys the food 🤭😍

Address

17 Jalan Utama 3/2
Segamat
85000

Telephone

+60108290450

Website

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