Body Innovation Gym(B.I.G), the newest gym stadium that opened on april 2013 that located on Taman Anggerik shoplot, mile 8(between Mile 8 highway to mile 5 sibuga), sandakan. He is about 56 years old and he got a son that is 18 years old~
He starting body building on 2 years ago, and he currently have a nice standard body build, and his son too. The stadium space is very large~
Two shoplot combin
ed on 1st floor, and each shoplot for each type workout. 1st space lot was create for Cardio Workout. Up to 6 type equipment for cardio workout, such as:
{Cardio}
1.Cycling bike type 1(Red)
*Fixed position
2. Cycling bike type 2(Black)
*Flexible position from to 2 side(left, right)
3. Treadmild(7 set)
*Speed is 20 km/h, 7.0hp, mitsubishi engine, US mainboard, and belt is made of german.
5. After Workout Vibration Message Machine(5 set)
*Speed is 30km/h
6. Paramount Modular Frame(Self made)
{5 combination}
*Single cable column
*Biceps Curl
*Triceps Extension
*Lat Pulldown
*Seated Low Row
*Each side 1 set, there is 2 side
*Plat is 7kg for each
*Magnetic plate pin-lock
*Thick steel self made frame
{Weight lifting, bodybuild}
Total machine/frame is up to 22 set
Each type 2 set, Such as:
1. Flat bench press
3. Decline bench press
4. Smith Machine
5. Deep Machine
and etc
{Dumbbell}(twin set)
Min 2.5kg
Max 50 kg
{Kettlebell}(twin set)
Min 5 pound
Max 40 Pound
{Weight Plat}
Min 1.25 kg
Max 25kg
There is got extra spare was not put on yet, will be use if not enough. Tang and his son was very kind, they may teach you depend on your request. Mr.tang may also able to teach you how to make a healthy meal, and our daily meal intake. For more information or enquiry, please contact with Mr.Tang
0198413107
B.I.G slogan: No pain. No Gain~!! Say no to STEROID :)