CrisFit-PT

CrisFit-PT Dm me for a basic pt lesson in gym 😉

From behind the camera to behind the weights 🎥➡️🏋️‍♂️
Photographer & Personal Trainer — helping others build confidence both in front of the lens and in the gym. Fitness Enthusiast

I'm Cris,
Mr penang 4th runner up 2003
Mr penang 2nd runner up 2018
Mr penang 3rd runner up 2019

Basic guide in gym and how to lift your basic body part correctly

Do not hesitate to contact me via email,fb, whatsapp & we chat
[email protected]

This is the best version of me so far—but I’m still improving. Small steps, consistency, and discipline are non-negotiab...
29/04/2026

This is the best version of me so far—but I’m still improving. Small steps, consistency, and discipline are non-negotiable. Sacrificing food choices is probably the hardest challenge of all, especially living in Penang.

This year will be a recovery year—giving my body the full rest it needs before stepping on stage again. Time to reset mentally, recover physically, and focus on building quality size. The off-season is the perfect opportunity to bring up my weaker muscle groups and come back better balanced than before.

Came across a friend’s infographic and had some fun with it—just a little reminder that growth is a process.

Officially launching my Crisfit.pt (Training Program – Gym House Edition.)This program is specially designed for those l...
10/03/2026

Officially launching my Crisfit.pt
(Training Program – Gym House Edition.)

This program is specially designed for those living in condominiums, apartments, or landed properties with their own gym facilities who prefer a private and focused training environment without the crowd.

If you would like to:
• Learn how to use your gym equipment properly
• Strengthen and build your muscles safely
• Train privately without people watching or passing by
• Develop a structured routine using your own gym facilities

If you do not have access to a gym facility, no worries. We can arrange a coffee meet-up to discuss your fitness goals and training program in detail. Sessions can also be conducted at selected gyms with walk-in access.

Feel free to DM me for more details.
To ensure quality coaching and personal attention, I will only be taking 3–5 clients per month. This allows me to fully focus on each individual while balancing my time with family and my work as a photographer.

If you know anyone who may be looking for a private trainer, I would truly appreciate it if you could connect us.

Thank you for your support.

This message marks the conclusion of my journey as a trainer at the gym. Please take note that I am no longer attached t...
25/02/2026

This message marks the conclusion of my journey as a trainer at the gym. Please take note that I am no longer attached there moving forward.
I would like to express my sincere appreciation to each and every one of you who entrusted me with your fitness journey. It has been a true privilege to train you — whether for a short period or through multiple renewals. Your trust, commitment, and consistency made every session meaningful.
More than just coaching, it has been an honour to witness your progress, discipline, and personal growth. Your dedication inspired me as much as I hope I inspired you.
Thank you for allowing me to be part of your journey. I am deeply grateful for the support, respect, and memories we have built together.
Wishing you continued success in your training, excellent health, and happiness always.

CrisFit.PT — my personal signature.Launching soon this year.Private PT | Condo & home gyms onlyLimited slots. Stay tuned...
11/02/2026

CrisFit.PT — my personal signature.
Launching soon this year.

Private PT | Condo & home gyms only
Limited slots. Stay tuned.

2026 version of meI’m Cris — the founder of CW Studio and Crisfit.pt.Through CW Studio, I capture powerful, authentic vi...
08/02/2026

2026 version of me

I’m Cris — the founder of CW Studio and Crisfit.pt.

Through CW Studio, I capture powerful, authentic visuals with a clean, dark, cinematic style — focusing on portraits, personal branding, fitness, and lifestyle photography. Every image is crafted to reflect confidence, character, and real stories.

Through Crisfit.pt, I help people transform their bodies and mindset through structured training, consistency, and discipline. My approach goes beyond workouts — it’s about building sustainable habits, mental strength, and long-term results.

Whether behind the camera or on the ptraining floor, my mission is the same:
to help people become stronger, more confident, and the best version of themselves.

📸 Create with purpose.

💪 Consistency > Motivation

START.Not tomorrow. Not next week.NOW.No motivation needed.Only discipline.Every rep counts.Every step matters.No excuse...
05/02/2026

START.
Not tomorrow. Not next week.
NOW.

No motivation needed.
Only discipline.

Every rep counts.
Every step matters.
No excuses. No shortcuts.

CONSISTENCY BUILDS RESULTS.
Earn it. 💀💪

Take the first step, baby step and start working out. Consistency will lead you to your goals
01/02/2026

Take the first step, baby step and start working out. Consistency will lead you to your goals

Thank you so much for your kind words. I’m really proud of your consistency and effort over the past 3+ weeks. Your body...
31/01/2026

Thank you so much for your kind words. I’m really proud of your consistency and effort over the past 3+ weeks. Your body is responding well, especially around the hips and glutes, and that’s a great sign.

For the back, it takes a bit more time, but trust the process — we’re on the right track. Keep showing up, stay patient, and we’ll get there together. Great job so far 👍🏼👍🏼💪🏼💪🏼👌🏼👌🏼

Another satisfying experience working with my client—always doing what’s best, guiding them from a negative mindset to a...
30/01/2026

Another satisfying experience working with my client—always doing what’s best, guiding them from a negative mindset to a positive one. Every journey has a starting point, and this is how real change begins.

Happy client Happy me 😊

Address

Relau

Telephone

+60164228388

Website

Alerts

Be the first to know and let us send you an email when CrisFit-PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category