PKTN PLRN Runners

20/10/2024

Brewing Something from
PKTN PLRN

20/09/2020

https://www.facebook.com/591441797545512/posts/3966383536717971/

GOPENG, 20 Sept (Bernama) — Seramai 150 anggota Pasukan Khas Operasi, Taktikal dan Penyelamat Malaysia (STORM), Jabatan Bomba dan Penyelamat Malaysia (JPBM) hari ini mencari petunjuk baharu bagi menjejak Mohammad Ashraf Hassan, 30, yang hilang ketika menyertai larian Gopeng Ultra Trail 2019 (GUT19...

20/09/2020

Terima kasih pihak JBPM untuk meneruskan usaha mencari saudara Acap walaupun sudah makan tahun kehilangannya.

Bomba harap akan jumpa petunjuk baharu berhubung kehilangan Acap ketika menyertai larian Gopeng Ultra Trail di Gua Tempurung, Gopeng pada 23 Mac tahun lalu.

27/01/2020

Happy Monday!
New week, new challenge, new gain! and don't forget to be awesome!

24/01/2020

Gong Xi Fa Chai!

Wishing You a Prosperous Chinese New Year. May peace and prosperity come to you in the New Year!

23/01/2020

Fear kills more dreams than failure ever will.

23/01/2020

Gong Xi Fa Chai! Wishing You a Prosperous Chinese New Year. May peace and prosperity come to you in the New Year!

22/01/2020

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Strength Training Session #3 PKTN PLRN.
Location : Ends Road near KPKT Building
Time : 8.30 pm
Day : Wednesday
The menu were ‘lazat’. The penat is like running HM. Feel those fat burning 🥵...
Thanks coach for the session.... kejang kaki
@ Putrajaya, Wilayah Persekutuan, Malaysia

18/01/2020

Good luck to all runners, finish strong!

08/01/2020

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Thanks for making this happen!.. Let this be the first for many to come!
We’ve burn more than 500 calories just by doing burpees, push up, squat, jumping star, crunches, plank and many more. Peluh dowh.... belum lari lagi!
Lets remind each other to keep fit and healthy
@ Kementerian Perumahan Dan Kerajaan Tempatan

01/01/2020

Hello 2020!
Our 1st run for this year! Well done, guys!