KucingGemokRunners

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KGR Training Schedule

β–ͺ️ Monday πŸŠβ€β™‚οΈ Swim
β–ͺ️ Tuesday πŸƒβ€β™‚οΈ Running
β–ͺ️ Wednesday πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ SwimBikeRun
β–ͺ️ Thursday πŸ’ͺ Strength
β–ͺ️ Saturday πŸƒβ€β™‚οΈ Long Run
β–ͺ️ Sunday πŸš΄β€β™‚οΈ Long Ride

Here we go!!!!KGR akan menggegarkan bumi Lumut weekend ni. Cewah!!! πŸ˜…All the best untuk semua. Finish strong and enjoy t...
05/06/2026

Here we go!!!!
KGR akan menggegarkan bumi Lumut weekend ni. Cewah!!! πŸ˜…
All the best untuk semua. Finish strong and enjoy the race!!

Easy run session last nite.
05/06/2026

Easy run session last nite.

THURSDAY SESSION: Easy Run8.30pmParkir Belakang POJ
04/06/2026

THURSDAY SESSION: Easy Run
8.30pm
Parkir Belakang POJ

Salam Aidil Adha 1447HTulus Ikhlas,KGR
26/05/2026

Salam Aidil Adha 1447H

Tulus Ikhlas,
KGR

Happy faces after hill repeats training last Thursday. 😊
22/05/2026

Happy faces after hill repeats training last Thursday. 😊

THURSDAY SESSION: Hill Repeats8.30pmBukit Taubat, Wisma Putra
21/05/2026

THURSDAY SESSION: Hill Repeats
8.30pm
Bukit Taubat, Wisma Putra

Thanks for joining our speed training session today.
19/05/2026

Thanks for joining our speed training session today.

TUESDAY SESSION: Speed Training 8.30pmGDC Plant 3, Presint 5
19/05/2026

TUESDAY SESSION: Speed Training
8.30pm
GDC Plant 3, Presint 5

A recap from last weekend’s event β€” some of our team members successfully secured podium finishes in the events they par...
19/05/2026

A recap from last weekend’s event β€” some of our team members successfully secured podium finishes in the events they participated in. Congratulations to all of them!

Janda Baik Ultra
Liza - Champion 100km Women

International Positive Energy Half Marathon & Sports Wellness Carnival 2026
17 May 2026
Yaya - 3rd place 10km Women Open
Haziq Hatta - 8th place 10km Men Open

Done tanggathon tonight.A very good exercise for to build leg strength.
14/05/2026

Done tanggathon tonight.
A very good exercise for to build leg strength.

Address

Presint 4
Putrajaya
62200

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