Comfit Sports

25/01/2016

Do you own any of these? What's your verdict?

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18/01/2016

Will you ditch your wearable?

Why tracking your steps with wearable tech can take the fun out of your workouts.

18/11/2015

"...up to 90 percent of African- American, 70 percent of Asian, and 15 percent of Caucasian children are unable to digest the sugar (lactose) in milk."

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.

17/11/2015

Very interesting. Have a look at this video on stretching before workout.

10/11/2015

Do you prefer soft or hard shoes?

If you’ve ever tried on different brands of running shoes, it’s pretty obvious that some are softer under your feet than others. Some runners like lots of soft cushioning under their feet while oth...

08/11/2015

Good strength exercise!

Get the advanced version: http://www.healthynomics.com/strengthrunning/ From beginners to professionals, strength training can transform your running. You do...

01/11/2015

Wow! Totally worth it.

Going for a run a few times a week could improve your overall health and extend your life. So, what are you waiting for?

17/10/2015

Unbiased reviews from customers

17/10/2015

Age like a wine. The older the better.

Don't let age stop you from participating in a run. Here, two veterans talk about how much running means to them.

25/09/2015

Marathoners, mark your calendar!

24/09/2015

Amazingly fit!

KYOTO: A fleet-footed Japanese centenarian raced into the Guinness World Records reference book and declared himself a “medical marvel” as he continues to stalk sprint king Usain Bolt.