Akmal Peter

Akmal Peter Helping people to live a better life

I hate reading… but today I chose growth over comfort.
23/12/2025

I hate reading… but today I chose growth over comfort.

Sunday ride 🏍️
01/06/2025

Sunday ride 🏍️

🏆🎉 Proud moment for ASP Studio! Our owner/Head Coach, Akmal Peter, has successfully played a key role in leading the fin...
24/09/2024

🏆🎉 Proud moment for ASP Studio!

Our owner/Head Coach, Akmal Peter, has successfully played a key role in leading the final phase of training for the Indonesia Sumatera Utara (SUMUT) squash team, resulting in a victory at Indonesia’s most prestigious national sports event held every four years: Pekan Olahraga Nasional (PON XXi 2024) in Medan, securing 2 golds and 1 bronze! 🥇🥇🥉

A heartfelt thank you to Coach Azfar for being the initiator, and thank you, Mba Novi for your trust & opportunity given to Coach Akmal with the final phase of training and to coach the team during game time. Grateful also to Pak Amansyah, Pak Roesli, and Coach Kholil for their support.
and lastly,

Congratulations to our champions! 🥳🎉

Congrats guys! Proud of you guys! More gold to come in future.
13/09/2024

Congrats guys! Proud of you guys! More gold to come in future.

Client Case Study———Active with jogging and swimming and no experience with weight room training before. He got no pain ...
08/01/2024

Client Case Study
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Active with jogging and swimming and no experience with weight room training before. He got no pain except for stiffness on the right upper traps and lower back. He can squat ass to ground easily without any pain. But when it comes to table test, he got limited ROM especially internal rotation on the upper body and hips. His Center of mass is shifted forward and he has more weights on the forefoot(check his foot presentation) and because of this, his butt gripping and it became so tight just to prevent him from falling forward. The reason he shifted to the right is because he has more weights on his right side and his upper body by default will turn to the left side. But in this case, he is turning to the right side and his right shoulder is higher. This is an additional layer of compensation on top of the compensation that he already has.
———
The reason why this happens is often because the right chest wall becomes so overly tight, that the body needs to find a way to open up the right ribs.
If we can’t expand the ribs to the extent we need, we will subconsciously feel like we are suffocating to a small extent. This can take the form of anxiety, increased stress, and/or neck pain.
What happens is the muscles of the front of the right neck that attach on the upper ribs, such as the Scalenes, try to elevate the ribs upon inhalation. Normally the neck muscles are “secondary” muscles of inhalation and assist gently in breathing, but in this case, they’re working overtime as more of the primary muscles.
———
His goal is to learn on how to lift weights but we cannot ignore what’s happening with his body even though he is not complaining about any pain. He already has a lot of compression on the body, if we load him more with weights without fixing the real issue, he will be more compress from top to bottom. And at the end of the day, it will turn to from no injuries to ton of injuries.
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DM me for free consult and assessment

สวัสดี
27/11/2022

สวัสดี

12/09/2021

Think twice before you stretch your hamstring

01/09/2021

Do you train landing/absorption before any plyo metric training? If yes, good for you. If not, better step back and learn how to land properly first. Not to forget that we need to know how to do proper hip hinge during landing as well. The priority is force absorption to reduce impact and joint wear and tear. There’s many benefits you can get from this phase before progressing to next phase, but the 2 things that we definitely will get from this phase:
-Improved control for varus and valgus movements at the knees during landing
-Enhanced dynamic knee stability during the deceleration phase of landing

31/08/2021

If you’re working on your unilateral hip extension with a barbell, try this set up. Much more comfortable compare to using dumbbell or the whole barbell on the hips.

24/08/2021

Weekly sharing on YouTube now. If you’re going to do upper body workout today, especially overhead press, watch this video and apply it to yourself. Full video on YouTube. Link in my bio

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